Woimba wotchuka Pelagia mu nyengo ino akuwonetsa "Liwu" kudabwiza omvera ndi chifaniziro chake. Kwa kanthaŵi kochepa anali ndi mwayi wochotsa makilogalamu 10 ndipo izi zinapangitsa kukongola kwa Russia kukhala kovuta kwambiri. Chifukwa chodzimangira zovala, chifaniziro choyera ndi chojambulidwa chinayamba kuonekera bwino, ndipo m'maganizo mwa mafunso onse osayankhula - kodi iye anataya bwanji kulemera kwake?
Kodi Pelagia adataya nthawi yotani?
Kwa kanthawi pakati pa kuwombera kwawonetsero, woimbayo anaima pazithunzi pa TV. Koma, mu miyezi 4-6, msungwanayo adawoneka mu fano latsopano, lodabwitsa. Ambiri amanena kuti sizingatheke kutuluka mofulumira mofulumira popanda kuvulaza thupi, chifukwa nyenyezi zamalonda zawonetsero zimakhala zovuta kwambiri, zimakhala zovuta kuti zigwirizane ndi maphunziro ndi zakudya zoyenera. Kutaya Pelagia sikungoganizire za maumboni ponena za iye yekha ndipo akupitiriza kupita kwa chikhalidwe chake chabwino.
Pelagei chiwerengero cha magawo
Kudya kwa woimba kumaperekedwa molimbika kwambiri. Kuyambira ali mwana anali ndi chilakolako chokwanira ndipo nthawi zonse ankalimbana nawo. Momwe Pelageya yataya kulemera tsopano, ndi yochititsa chidwi kwa ambiri, chifukwa asanayambe kuoneka ngati pussy yolemekezeka. Zolemera zake zapitazo zakhala zikupita kutalika kwa kilogalamu 60, ndipo sakanatha kuvala madiresi oyenera, koma anali ndi mphamvu kusintha chirichonse.
Pogwiritsa ntchito mwakuya kwake, Pelagia, amene msinkhu wake ndi wamakilogalamu 55 ndi masentimita 163, anasankha kuti asaime pamenepo. Masiku makumi awiri pa mwezi, amaphunzitsa mwakhama mnyumbayo, malinga ndi momwe amachitira njira yake. Msungwanayo adayamba kuoneka wokongola atatha kutaya thupi ndikunyamula deta yake.
Kodi Pelagia analema bwanji?
Kwa amayi ambiri, funso ndilo momwe Pelageya adatayira kulemera ndipo woimbayo akuti chifukwa cha nzeru amafunikira njira yowonjezera. Miyezi iwiri yoyambirira, iye anali mu boma lolimbitsa, kenako linasinthidwa kufika pa msinkhu wochuluka. Kuwonjezera pa kuphunzitsa mwakhama, chakudya cha Pelagia chinali ndi malamulo awa:
- kukana ufa ndi okoma;
- kudya kwambiri madzi akumwa;
- kukana kudya pambuyo pa 19.00;
- Gwiritsani ntchito pakhoma la buckwheat.
Chigawo ichi cha zoletsedwa chinawonjezeredwa ndi zinthu zing'onozing'ono zomwe zimapangitsa kulemetsa. Pelageya anayamba kuyendera bathhouse nthawi zambiri. Izi sizingosungunuka mafuta okha, komanso zimapangitsa kuti khungu lizikhala bwino. Kukongola kwa chilengedwe kunakhala bwenzi lenileni la msungwanayo, chifukwa iye ankatulutsa bwino ndi kusonkhanitsa madera ovuta, ndipo chofunikira kwambiri, mtima wamkatiwu. Pokhapokha mutakhala ndi chikhulupiriro mwa inu nokha ndikuyambiranso kusangalala ndi moyo, cholinga chanu chochepera thupi chidzakwaniritsidwa.
Kudya ku Pelagia kwa aulesi kwambiri
Kuti ndi zomwe woimbayo anazipeputsa, amakhudzidwa kwambiri ndi zosangalatsa zake. Tsopano iye akusangalala kupanga dongosolo la zakudya ndi maphunziro, onse mwa njira yoyenera, ndi aulesi kwambiri. Njira yachiwiri imakhudzidwa ndi ambiri, chifukwa mumasautso a tsiku ndi tsiku nthawi yaying'ono yatsala yokha. Njirayi imatengedwera ndi amayi ndi amayi aang'ono. Chakudya chokondweretsa cha Pelagia , masamba omwe ali ndi zakudya zotere:
- Zakudya zopatsa mafuta popanda mafuta (kadzutsa);
- saladi masamba ndi mafuta mu nsomba zamtundu uliwonse kapena zochepa, nkhuku zosapitirira 120 magalamu (chakudya chamasana);
- buckwheat popanda mafuta, mpaka 200 magalamu, mukhoza kukhala ndi masamba angapo (chakudya chamadzulo).
Kupanga chakudya kwa mlungu ayenera kutsimikiziranso pa phala la buckwheat . Kawiri pa tsiku, gwiritsani ntchito pang'ono, popanda mafuta. Patsiku lokha, mukhoza kuligwiritsa ntchito ndi nsomba kapena nsomba, masekeli osaposa magalamu 200. Onetsetsani kuti mupange chakudya chomaliza mpaka 7 koloko madzulo. Ngati muli ndi nthawi yotanganidwa, ndipo mutagona pakadutsa pakati pausiku, muyenera kuyesa kuti musadye maola 4 musanagone.
Kudya Pelagia pa buckwheat
Zakudya zodziwika bwino ndi zofala kwambiri zimakonda kwambiri, chifukwa zimabweretsa zotsatira zooneka, koma, malinga ndi malangizo a madokotala, simungathe kukhalapo kwa nthawi yaitali kuposa sabata imodzi. Woimbayo sanazunze thupi lake ndipo anaphatikizapo zakudya zina zomwe zinawathandiza kuchepetsa kulemera kwake. Chakudya cha Pelagei pa buckwheat, menyu yomwe idayamba kukhala ndi nyama yofiira ndi nsomba siidatayika, ndipo imathandiza kwambiri kulemera. Choncho, mtsikanayo adatha kugwira nawo kwa miyezi pafupifupi 6.
Pelageya musanayambe kulemera