Kudya pazitali - njira yabwino yochemera thupi kwa anthu okonda mankhwala a mkaka wowawasa. Mkondo umathandiza kwambiri kwa ana ndi akulu. Komanso, zimathandiza kuchotsa mapaundi owonjezera, patapita kanthawi, kusintha mkhalidwe wa tsitsi, misomali ndi mano.
Pali njira zingapo zowonjezera zakudya zam'thupi zochepa, koma zotchuka kwambiri ndizosankha masiku atatu ndi sabata, komanso masiku osala kudya.
Ndikoyenera kusunga tchizi chachinyumba bwino, mwinamwake zidzakhazikitsa mabakiteriya omwe angayambitse mavuto aakulu.
Zakudya zomwe zingathe kudyetsedwa pa zakudya zoterezi
Pofuna kudzipangira nokha zakudya pa nthawi ya zakudya, muyenera kudziwa zomwe mungadye kuwonjezera pa tchizi.
- Zolumikizana mwangwiro pamodzi ndi zophimba zouma zipatso, mwachitsanzo, zoumba, zophika apricots kapena prunes. Koma kumbukirani kuti zakudyazi zili ndi makilogalamu ambiri, choncho ndibwino kuti musadye magalamu 60 patsiku.
- Chakudya cham'mawa, tchizi cha kanyumba ndi tirigu kapena bran ndi zabwino.
- Chinthu china chomwe chingakhoze kuwonjezeredwa ku kanyumba tchizi ndi mtedza, koma chiwerengero chawo sayenera kupitirira 50 g.
- Kuti muchepetse kufunika kokoma, mungathe kugwiritsa ntchito uchi, pafupifupi 1 tbsp. spoons pa kutumikira. Kumbukirani kuti madzi atsopano uchi ndi abwino kwambiri.
Kutsegula zakudya pa cereal curd
Gwiritsani ntchito njirayi tsiku limodzi. Masana, pafupifupi 6, ndi bwino kudya 60-100 g ya kanyumba tchizi. Imwani madzi oyera, tiyi wobiriwira popanda shuga ndi msuzi wamtchire. Panthawi imeneyi mukhoza kuchotsa 1 kg ya kulemera kwambiri.
Kudya pa zophimba ndi yogurt
M'mawu amenewa, tsiku ndi tsiku muyenera kudya magalamu 500 a tchizi ndikumwa madzi okwanira 1 litre. Ndi bwino kugawa nambalayi mu 5 zokalandira. Kuphatikiza apo, mukhoza kumwa madzi wamba, tizilombo kapena tiyi, koma popanda shuga. Amaloledwa kubwezeretsa kefir ndi mkaka. Zakudya zoterezi zimapangidwa kwa masiku atatu.
Kudya pa curd ndi bran
Gwiritsani ntchito njirayi sizingatheke kuposa sabata. Ndibwino kuti mudye kangapo patsiku. Utumiki uliwonse uyenera kukhala ndi magalamu 100 a tchizi tchizi ndi tiyipiketi awiri a rupiya, omwe ayenera kuthiridwa ndi madzi otentha ndikuumirira kwa theka la ora. Posiyanitsa kukoma kwa chimanga, onjezani uchi pang'ono, zipatso kapena ndiwo zamasamba. Komanso amaloledwa m'mawa pamimba yopanda kanthu komanso asanapite kukagona galasi la yogulo.
Contraindications
Njira iyi yochepetsera thupi si yoyenera kwa anthu omwe ali ndi vuto la lactose komanso mavuto a m'matumbo. Pofuna kuti asakhumudwitse mavuto akuluakulu azaumoyo, sikuvomerezeka kuonjezera nthawi yotsatila yotsatila.