Kudya mitsempha ya varicose

Si chinsinsi chakuti mitsempha ya varicose imagwirizana ndi kudya, ndipo ngati ilakwitsa, mutha kuwonjezereka mkhalidwewu ndi kuwononga maonekedwe a miyendo yanu. Chakudya cha mitsempha ya varicose ikhoza kugwira ntchito, ngati si mankhwala, ndiye kuti ndi yabwino kwambiri komanso yothandizira kupititsa patsogolo matendawa. Pali matenda pamene matendawa amachepa kapena amasiya chifukwa cha kugwiritsidwa ntchito kwabwino kwa mitsempha ya varicose.

Zogwiritsira ntchito zothandizira mitsempha ya varicose

Mitsempha ya varicose imadalira zakudya zomwe zingathandize zombo zanu kuti ziwathandize ndikuwongolera, zomwe zimachititsa kuti matendawa asiye ndipo, sungapite patsogolo. Mndandanda wa zogula zabwino za varicose zikuphatikizapo:

1. Vitamini C kwa mphamvu ya mitsempha : strawberries, zipatso za citrus, gooseberries, currants, sea buckthorn, rosehips, tomato, tsabola tsabola, kabichi, mbatata, katsabola, parsley.
2. Vitamini E kuti mitsempha ikhale yokwanira : zobiriwira anyezi, letesi, nandolo, nyemba, mphodza, mafuta a masamba - azitona, chimanga, dzira yolk, chiwindi cha ng'ombe, tirigu wa tirigu.
3. Matenda a zamasamba oyeretsa thupi : bran (angathe kugula mankhwala alionse, omwe amatchedwanso "fiber"), zipatso, ndiwo zamasamba.
4. Rutin pofuna kulimbikitsa makoma a mitsempha ya magazi : zipatso za mphesa, malalanje, mandimu, mapiri a phulusa, wakuda currant, galu wanyamuka, walnuts, tiyi.
5. Zinthu zomwe zimayambitsa elastin : shrimps, lobster, oysters, squid, mussels.
6. Bioflavonoids motsutsana ndi magazi : chitumbuwa ndi chitumbuwa.

Musaiwale kusunga kayendedwe kabwino ka madzi: tsiku ndilo kumwa mowa 1.5-2 malita a madzi, 50 peresenti ya madzi.

Ndi zakudya ziti zomwe sizingagwiritsidwe ntchito pa mitsempha ya varicose?

N'zosatheka kumanga zakudya zoyenera pa mitsempha ya varicose popanda zoletsedwa zazing'ono zomwe zingakuthandizeni kuti musatseke mitsempha yanu komanso musapunthwe pomwepo, mukuwonetsa zakudya za kuyeretsa ndipo nthawi yomweyo kuchotsa zotsatira zabwino za kuperewera kwa zakudya m'thupi.

• Kumwa mowa ndi mowa pang'ono, kuphatikizapo mowa;
• mafuta onse (margarine, batala, nkhumba, mafuta);
• Nyama yosuta, chakudya chamzitini, marinades;
• ozizira, msuzi wolemera;
• shuga (maswiti ndi zakudya);
• khofi, kaka.

Kuwongolera kumafuna kudya zakudya zovuta kwambiri, komabe pakufunika kuyambiranso kudya. Idyani bwino, ndipo miyendo yanu idzakhala bwino. Kuonjezerapo, njira zothandizira zidzakhala ndi zotsatira zowonjezereka, zomwe zingakuthandizeni kuti mukhale ndi thanzi posachedwa.