Mwamsanga mutaya kulemera mu miyeso yochepa musanachitike chochitika chofunikira chifukwa cha zochitika zatsopano mu zamatenda ndi zamankhwala. Lero tidzakuuzani za zakudya ziti zomwe zakhala zogwira ntchito komanso zokonzedwa kwa sabata imodzi. Pa masiku asanu ndi awiriwa mumatsuka thupi lanu bwinobwino, mutsegule m'mimba ndikubweretsa mlingo wamadzimadzi . Menyu yochepa ya zakudya za mono idzakupulumutsani kuti musakonzekere zakudya zanu ndi kupita ku sitolo.
Ngati mukufuna kuononga tsitsi, khungu la nkhope ndi thupi lonse, samalani zakudya za buckwheat , zomwe zinapangidwanso kwa sabata. Komanso, pa maphunziro simudzasowa njala kapena kuvutika konse.
Menyu ya zakudya ndizovuta kwambiri. Usiku, perekani galasi imodzi ya buckwheat, mugawire mlingo umodzi wa phala tsiku lonse. Komanso amaloledwa kumwa mowa wa mafuta ochepa. Kwa sabata mudzaiwala za zonunkhira. Komabe, nthawi zina mumatha kudzipaka ndi soya msuzi popanda mchere. Kumapeto kwa maphunzirowo, kulemera kwake ndi pafupifupi ma kilogalamu imodzi. Chinthu chofunika kwambiri ndi kumamatira ku zakudya zoyenera pambuyo pake kuti zonse zomwe mukuchita siziwonongeke.
Zakudya zamasamba kwa sabata zingakonde chidwi ndi iwo omwe amafuna kulemera, komanso kuti apititse patsogolo thupi lawo. Pasanathe sabata, kugwiritsa ntchito zipatso ndi ndiwo zamasamba, mkaka wamakono wochepa, mafuta ndi mafuta amaloledwa. Kuyambira pa zokoma, mafuta ndi ufa, mukuyenera kusiya. Pakati pa zakudya, mumachulukitsa mavitamini ndi mchere mu thupi, komanso kulimbitsa misomali ndi mababu a tsitsi. Kuchuluka kwa kulemera kwa thupi pambuyo pa maphunzirowo ndi pafupifupi 4 kilogalamu.
Zosankha zam'mawonekedwe pa zakudya zamlungu ndi tsiku
Njira yoyamba:
- chakudya cham'mawa - apulo, galasi la zipatso zatsopano, yogurt yosakoma;
- Chakudya chamasana - tiyi wobiriwira mkaka, msuzi wa masamba, kabichi ndi saladi karoti;
- chowotcha - nthochi;
- chakudya chamadzulo - berry compote, tsabola wothira ndi masamba.
Mukhoza nthawi zonse kuluma yogurt, nkhaka ndi tomato. Ngati munagwiritsa ntchito tiyi ndi maswiti, yesani nthawi yoyamba kuti musankhe malo odyera omwe mumakonda kwambiri ndi prunes kapena apricots.
Njira yachiwiri:
- kadzutsa - muesli ndi mkaka, lalanje, tiyi wakuda;
- chakudya chamadzulo - kanyumba tchizi ndi prunes, mphodza masamba;
- Kumapeto kwa m'mawa - berry compote, mphesa;
- chakudya chamadzulo - mbatata yosakaniza kapena kabichi, saladi ya tomato ndi nkhaka, atavala ndi supuni ya tiyi ya mafuta a maolivi kapena madzi a mandimu.
Kefir kudya kwa mlungu komanso samadya chakudya cha kefir chokha, koma ndicho chigawo chachikulu. Tiyeni tidziŵe zitsanzo za mndandanda, kotero kuti potsirizira pake mutsimikizidwe ndi mabungwe onse okhudzana ndi zakudya pa mfundoyi.
Njira yoyamba ndi chakudya chamagulu:
- tsiku loyamba - kefir (1.5 malita a kefir, green tea);
- Tsiku lachiwiri ndi chakudya wamba.
Ngati sabata idya, mungathe kutaya makilogalamu 4 popanda khama ndi malire.
Palinso njira ina. Tsiku lililonse zimalimbikitsa kudya 1.5 malita a kefir.
- Tsiku limodzi - yophika buckwheat groats, tiyi;
- Tsiku 2 - nyama yophika nkhuku;
- Nyama 3 yophika, apulo;
- Nsomba 4 yophika ya mafuta ochepa;
- 5 tsiku - saladi masamba, malalanje;
- 6 tsiku - kefir yekha;
- Tsiku 7 - komabe madzi.
Nthendayi yapamwamba yoyamba ikuwoneka yosavuta, koma imayenera kuyanjana. Zotsatira sizingakhalepo nthawi yayitali, mudzataya pafupifupi 6-7 kilograms.
Mosasamala kanthu za zakudya zomwe mumasankha nokha, musaiwale za kuika 1.5 malita a madzi tsiku, kuyenda ndi masana. Ngati kumverera kwa njala sikukusiyani inu muyeso yonse, khalani mukuthandizidwa ndi zida zakutchire, zomwe zimagulitsidwa ku sitolo iliyonse. Zidzatha kusintha chimbudzi, kumalimbikitsa kuyeretsa matumbo.