Selari imadziwika kuti ndi yamtengo wapatali kuyambira kale. Posachedwapa, maphikidwe osiyanasiyana a kulemera ndi ntchito zawo apeza kutchuka kwakukulu. Chisamaliro chapadera chikuyenera kudya "Msuzi wa celery". Ndi chithandizo chake mudzatha kutaya makilogalamu 10 pamwezi. Palibe choletsa kuchuluka kwa msuzi amadya, komabe, yesetsani kuti musadye mopitirira muyeso, kuwonjezera mungathe kudya masamba ndi zipatso zosiyanasiyana .
Mizu ya udzu winawake, yomwe ili gawo la msuzi wolemetsa, sizingopereka kukoma kokha kwa mbale, kuthandizira kuthetsa makilogalamu oposa, koma izi zidzasamalira khungu la khungu. Munthu aliyense ali ndi malingaliro osiyana ndi masamba awa, koma zotsatira zomwe zimapezeka kumapeto kwa zakudya zidzayenera kuyesetsa. Pali chiwerengero chachikulu cha maphikidwe ophikira zakudya zoyambirira zochokera ku masamba.
Supu zotentha mafuta ndi udzu winawake - maphikidwe
Selari mafuta opsya msuzi
Zosakaniza:
- udzu winawake (mapesi) - gulu limodzi;
- Tsabola wa Chibugariya - 2 zidutswa;
- kabichi kakang'ono - chidutswa chimodzi;
- anyezi - zidutswa zisanu;
- tomato - ma PC 3.
Kukonzekera
Zomera zamasamba zimathira madzi ndi mphindi 15. kuphika pamoto. Patatha nthawi, timachepetsa moto ndikuphika ndiwo zamasamba mpaka atakonzeka.
Msuzi woyaka mafuta ndi udzu winawake
Zosakaniza:
- udzu winawake wa udzu winawake - 200 g;
- kabichi mtundu - 250 g;
- kaloti - 200 g;
- kabichi woyera - 500 g;
- tomato - 200 g;
- adyo - 15 g;
- puree kuchokera ku tomato - 250 g;
- mafuta (azitona kapena masamba) - 1 tbsp. supuni;
- amadyera - kulawa.
Kukonzekera
Cholifulawa chodabwitsa chimasokonekera pa inflorescences ndi kudula masamba, kuwonjezera madzi ndikuphika moto wawung'ono. Mafuta (adyo ndi masamba) amamizidwa m'madzi asanathe kuphika, kuti pakhale fungo losangalatsa, lomwe limatha panthawi ya chithandizo cha kutentha.
Msuzi wa celery uli ndi mtengo wamtengo wapatali wa caloric, koma izi sizomwe zili zoyenera, komabe zimakhala zothandiza chifukwa cha masamba ambiri omwe amaphatikizidwapo. Kuwonjezera pa onse, ngati mutha kulimbana ndi zoletsa zonse za zakudya (kukana mafuta, kupuma, okoma, mchere ndi kusuta), simungadandaule kuti makilogalamu abwereranso. Pewani kulemera pa supu ya udzu winawake, ngati mukusewera masewera.
Zakudya zakudya zonunkhira zopangidwa ndi udzu winawake
Kuti musinthe zakudya, mukhoza kukonzekera mbale yotsatirayi.
Zosakaniza:
- phesi la udzu winawake - zidutswa zitatu;
- anyezi - ma PC 3;
- phwetekere - 4 ma PC.;
- kabichi - mutu 1;
- tsabola - zidutswa zitatu;
- kaloti - 1 chidutswa;
- masamba.
Kukonzekera
Mu njira iyi, tiyeni tinene msuzi, wophika pa nyama yowonda. Mitengo yodulidwa imaphikidwa, kenako imayambidwa mu blender kuti ikhale yogwirizana.