Ndi mkazi uti amene samalota kuti aziwoneka wokongola komanso wokongola? Pochita izi, amayi ambiri ali okonzeka kudzimana, makamaka ngati zotsatira zowonekera ndi zogwira mtima.
Pakatikatikatikatikati, anthu ambiri amalota kuti adzikonzekeretsa okha, kotero kuti palibe choletsa pamene akuvala nsambato kapena zazifupi. Koma ambiri kulemera sikumphweka. Kwa amayi amtundu uwu muli njira yopanda ululu yomwe imathandiza kuthetseratu kulemera kolemera - kabichi zakudya, zomwe zimalowa pansi pa makilogalamu 24 pa mwezi.
Mitundu yodabwitsa kabichi masamba
Kabichi amadziwika kuti ndi yothandiza kwambiri, imakhala ndi vitamini C wambiri , komanso vitamini B. Izi zimalimbikitsidwa kuti mimba iyambe, chifukwa imakhala ndi folic acid yomwe imakhudzidwa kwambiri. Kabichi ili ndi:
- zitsulo;
- chitsulo;
- potaziyamu;
- calcium;
- phosphorus;
- sulfure;
- manganese;
- fructose;
- sucrose;
- cellulose.
Kabichi kudya zakudya zolimbitsa thupi ndizothandiza kwambiri. Ndipo mtundu uliwonse wa kabichi ungathandize kuchepetsa kulemera kwakukulu:
- kohlrabi;
- Mzinda;
- mtundu;
- zoyera-zoyera;
- Brussels;
- broccoli;
- the Savoy.
Zakudya ndi Kabichi Zakudya
Mawonekedwe a zakudya zoterozo ndi kuti muyenera kudya mbatata zinayi zophika tsiku popanda kuwonjezera mchere ndi mafuta, ndi kuwonjezera theka la kilo ya steamed kabichi. Ulemerero woterewu ukulimbikitsidwa kuti ugawidwe mu chakudya cha 5-6. Chosiyana ndi kuwonjezera mchere. Ndipo tsiku limodzi mukhoza kuthirira mbatata yamadzulo ndi mafuta.
Kudya zakudya zotere tsiku lililonse lachitatu mungathe kusinthanitsa chakudya ndi 200 magalamu a nsomba (hake, pollock). Ngati thupi silizindikira kabichi yophikidwa kwa anthu awiri, ndiye kuti mutha kuwongolera mwatsopano. Mbatata ikhoza kudzazidwa ndi tsabola wakuda. Zakudya zimakhala zovuta kwambiri, koma ndi kuthandizira mungathe kuchotsa ma kilogalamu imodzi ya kulemera kwa mlungu umodzi.
Kabichi ndi zakudya za beetroot
Chakudya cha kabichi chiyenera kutsatiridwa masiku asanu ndi limodzi, koma sichiri chovomerezeka kuti chigwiritsidwe ntchito nthawi zonse. Zakudya zoterezi zingagwiritsidwe ntchito kamodzi pa miyezi ingapo.
Ngati mumadya zakudya zoterezi, mumamwa madzi osakanizika, koma mumadzi amchere, tiyi, ndi tiyiyi.
Zigawo za zochitika za tsiku ndi tsiku - maulendo 5-6.
Zosakaniza:
- kabichi - 500 g;
- beets - zidutswa ziwiri;
- babu;
- adyo - 5 malonda;
- madzi - makapu atatu;
- mafuta a masamba - supuni 3.
Kukonzekera
Sungunulani beets, peel ndi kabati. Peeled anyezi ndi kabichi finely akanadulidwa. Ikani zonse mu phula, onjezerani adyo, kutsanulira madzi ndi kuyaka moto. Kuphika kwa mphindi 15, ndiye kuchotsa kutentha. Chakudyacho chiyenera kuikidwa kwa theka la ora, kenaka chikhale chokonzekera.
Menyu kabichi amadya tsiku lililonse
Mukamawona zakudya za kabichi, zakudya zanu zingasinthidwe ndi kabichi zosiyanasiyana.
Pa tsiku loyamba la zakudya za kabichi, mukhoza kudya zipatso zilizonse, bananasani.
Pa tsiku lachiwiri la kabichi zakudya, mutha kugwiritsa ntchito
Pa tsiku lachitatu, mukhoza kuwonjezera zipatso ndi ndiwo zamasamba ku kabichi. Simungadye mbatata ndi nthochi.
Pa tsiku lachinayi mukhoza kudya masamba ndi zipatso. Pa tsiku lino mukhoza kudya nthochi ziwiri ndikumwa mkaka wa mkaka.
Pa tsiku lachisanu ndi lachisanu ndi chimodzi, tikulimbikitsanso kuwonjezera pa zakudya zopitirira 300 magalamu a nyama yophika nyama kapena nkhuku, zomwe zingasinthe ndi nsomba.
Pa tsiku lachisanu ndi chiwiri, mpunga ndi ndiwo zamasamba zimaloledwa. Mukhoza kumwa kapu yamadzi a zipatso.