Kuti muchotse mwamsanga mapaundi owonjezera, muyenera kugwiritsa ntchito njira zoyera matumbo ndikulolani kuti muchotse chinyezi choposa thupi. Aliyense angathe kugwira ntchitoyi. Kukhazikitsanso 1 makilogalamu kwa tsiku limodzi, n'zotheka, pothandizidwa ndi kuyeretsa m'mimba, komanso mothandizidwa ndi zakudya zapadera.
Poyamba, muyenera kusiya kumadya chakudya ndi madzi. Panthawi imeneyi ndi bwino kuti tipeze diuretic , kuyendetsa jog, komanso mtundu uliwonse wa masewera kuti uwonjeze thukuta. Choncho, simungathe kutaya kilogalamu imodzi ya kulemera patsiku, koma zambiri. Apa chirichonse chidzadalira kulemera kwa thupi koyambirira. Ndikoyenera kudziwa kuti njira yolemetsa imeneyi si yoyenera kwa aliyense, chifukwa ikhoza kuwonjezera matenda omwe alipo kale.
Kodi mungaponyedwe bwanji makilogalamu 1 patsiku?
Njira yotsatira yodalirika komanso yotchuka yowononga kulemera kwa 1 makilogalamu pa tsiku ndi zakudya zolimba. Komabe, kuchepetsa tsiku ndi tsiku chakudya kumatha kusunga kilo imodzi ya thupi, koma osati mafuta.
Njira yolemetsa tsiku limodzi ili ndi zinthu zina zomwe ziyenera kuwonedwa mosalephera. Zakudya zamakilogalamu 1 pa tsiku ndi izi:
- 6pm - tiyi wobiriwira popanda shuga ndi mmalo mwake;
- Maola 8 - dzira lowopsa;
- Maola 10 - 100 g wa zoumba zophika;
- Maola 12 - 100 g ya m'mawere a nkhuku yophika;
- Maola 14 - 250 ml. madzi a phwetekere atsopano;
- Maola 16 - dzira yophika;
- Maola 18 - apulo yatsopano;
- Maola 20 - 250 malita. kefir.
Zakudyazi sizingatheke kuthiridwa mchere.
Zikuoneka kuti chakudya choterocho chimadya chakudya chamasana pa tsiku tsiku lonse. Choncho, thupi silidzalandira zopitirira mazana asanu ndi limodzi. Izi sizikwanira kuti ntchito zogwiritsidwa ntchito zikhale zoyenera, motero kudya zakudya zoterozo kwa tsiku limodzi sikunakonzedwe. Tiyeneranso kukumbukira kuti chakudya choyenera kudya chiyenera kukhala molingana ndi maola omwe atchulidwa. Kupatuka pa ndondomeko yotumizidwayi ndiletsedwa.
Njira yolemetsa imeneyi idzapweteka msanga ndikuyang'ana mimba m'mimba.
Kukhazikitsanso 1 makilogalamu kwa tsiku limodzi ndi kotheka kudzera mwa zakudya za zipatso zomwe zimawerengedwera tsiku ndi ntchito yogwira ntchito ndi masewera. Zotsatira izi pamodzi zidzapereka zotsatira zoyenera. Pofuna kukwaniritsa cholinga chimenechi, musagwiritse ntchito kilogalamu ya zipatso iliyonse patsiku, kuchita masewera olimbitsa thupi, kuthamanga kapena kuthamanga. Zakudyazo zimaonedwa kuti ndi zothandiza, monga zipatso ndi ndiwo zamasamba ndi zakudya zomwe zili ndi kalori yoipa. Pogwiritsa ntchito mankhwalawa, thupi lidzakhala ndi mphamvu zambiri kuposa momwe lidzakhalire.
Njira zonsezi ziri zovulaza, choncho ndi bwino kuyesa kuyeza kulemera kwa kuthandizidwa ndi njira zowonjezera.