Chinsinsi cha khungu lokongola ndi choyenera komanso chopatsa thanzi labwino. Chakudya cha khungu chiyenera kupereka thupi ndi mavitamini, minerals komanso mapuloteni. Choyamba, muyenera kuchotsa zizoloŵezi zoipa ndikusintha ku zakudya zabwino. Kukana mowa, kusuta ndi kusowa tulo kungapangitse khungu lanu kukhala labwino kwambiri. Ndipo ngati mutayambanso kudya bwino, mungathe kukhala achichepere!
Kudya khungu lokongola ndi labwino
Kudya kwa khungu lokongola ndi kathanzi kumapereka zakudya zotsatirazi tsiku ndi tsiku chakudya: nsomba, mbewu za fulakesi, kaloti, mbatata, broccoli, sipinachi, mchere wa mchere, amondi. Tsopano ganizirani za katundu wa chirichonse cha malonda:
- Nsomba - gwero la mafuta ndi mafuta omwe amadyetsa khungu;
- Mbeu za nkhono zili ndi mafuta, zomwe zimapereka thanzi labwino;
- mu kaloti, mbatata, broccoli ndi sipinachi zili ndi vitamini A, zomwe zimangokhala zofunikira pa thanzi la khungu;
- Vitamini E imalepheretsa okalamba. Amapezeka mu akasauzu ndi amondi.
Phatikizani zakudya izi mu zakudya, ndipo musadye zakudya zonenepa ndi zokazinga, komanso maswiti. Ngati mungachepetse kugwiritsira ntchito mankhwalawa, zotsatirazo zidziwonetseratu. Zakudya zowonjezera khungu ndi zosavuta kuzigwiritsa ntchito ndipo zimathandiza kuyeretsa thupi.
Kudya ndi vuto la khungu
Lingaliro la "vuto la vuto" nthawi zambiri limadziwika ndi kukhalapo kwa ziphuphu ndi ziphuphu pa khungu. Izi zikhoza kukhala chifukwa cha msinkhu wa msinkhu wa achinyamata, chifukwa cha kusintha kwa mahomoni, ndi maonekedwe a ziphuphu ndi ziphuphu pamene akukula akhoza kulankhula za matenda a chiwindi, impso, m'mimba. Pofuna kuthandizira khungu, palibe chabwino kuposa njira zothandizira thupi lonse, pochotsa slags kupyola impso, matumbo ndi khungu. Kudya ndi vuto la khungu kumaphatikizapo kukana zakudya zokazinga, zokometsetsa kwambiri, mchere wonse, maswiti, zokometsera, zofukiza zoyera, zakumwa zakumwa ndi zakudya. Zakudyazi ziyenera kukhala ndi mbewu, masamba, kapena zowonjezera, nkhuku ndi nsomba, komanso zipatso. Monga zina zimalimbikitsidwa kugwiritsa ntchito mavitamini: A, E, C, B6. Zakudyazi ndi zothandiza kwambiri, poyeretsa khungu, komanso kuyeretsa thupi lonse.
Kudya ndi khungu lamoto
Kudya ndi khungu lamatenda kumathandiza kuthetsa zofiira zamadzimadzi, koma panonso. Kulepheretsa kwathunthu ntchito ya glands zokhazokha ndizosatheka. Koma, pofuna kuthandiza khungu kuti likhale ndi maonekedwe abwino, mukhoza, ngati mutsegula zofiira zosautsa ndi thupi kuchokera poizoni. Popeza mtundu umenewu ndi mafuta, ndiye kuti ntchito yawo mu zakudya zawo sizingatheke. Zokazinga, zokometsera, zokometsera, zakudya zokoma zambirimbiri zingangowonjezera mafuta a khungu lanu, choncho ndi bwino kukana kapena kuchepetsa momwe mungathere. Komanso, muyenera kuyesetsa kuchepetsa kumwa khofi, zakumwa zotentha komanso za carbonated. Yesetsani kuyeretsa khungu nthawi zonse ndikudya bwino, ndiye khungu lidzakhala lochepa.
Kudya ndi khungu louma
Pakudya zakudya ndi khungu louma ayenera kuphatikizapo mapuloteni ambiri a zomera. Amapezeka masamba, zipatso, tirigu, mbewu, mtedza. Garlic, anyezi ndi mazira ali ndi sulfure, zomwe zimapangitsa khungu kukhala laling'ono ndi losalala. Khungu limeneli limasowa alpha hydroxy acid, yomwe imapezeka m'maapulo, mkaka, shuga beet, citrus, phwetekere, mphesa ndi black currant. Alpha hydroxy acids amalimbikitsa kupanga mapangidwe atsopano. Kumwa panthawi ya zakudya ndi khungu louma kuchokera 2 malita a madzi tsiku, makamaka osakhala carbonated mchere.
Kudya khungu ndi tsitsi
Kuti khungu ndi tsitsi likhale labwino, ndibwino kuti mudye zakudya zamapuloteni. Idyani nyama, nsomba za mafuta ochepa, kuphatikizapo masamba ndi zipatso zosiyanasiyana.
Pomalizira, tinganene kuti chitsimikizo cha khungu lokongola ndi kathanzi ndi chakudya chabwino komanso choyenera. Ndi bwino kupulumutsa khungu kuyambira ali mwana, kuti musayese kubwezeretsa kukongola kwake koyambirira. Musaiwale, munthu ndiye amadya!
Tikukhumba iwe bwino!