Kukudya nyama ndi imodzi mwa nyama zomwe zimagwiritsidwa ntchito kwambiri, chifukwa zimakhala ndi ubwino wambiri pa nyama zina.
Kodi ndi zothandiza bwanji nyama ya nkhuku?
Nyama yoyera iyi ili ndi ubwino wambiri, yomwe imalola kuti izi zikhale zabwino kwambiri pakati pa mitundu ina ya nyama, popeza:- ali ndi calorie yotsika kwambiri ndipo amawoneka mosavuta ndi thupi;
- lili ndi mapuloteni apamwamba;
- mavitamini ochuluka a gulu B, opindulitsa pa ntchito ya thupi lonse, ndi amino acid;
- lili ndi tizilombo toyambitsa matenda, pakati pa chitsulo, phosphorous, mkuwa, potaziyamu, calcium ;
- alibe "cholesterol" choipa ndipo mulibe mafuta ambiri.
Matenda ovutika m'matumbo, poganizira zonse zopindulitsa za nkhuku nyama, akhoza kudyetsedwa zakudya pa nkhuku. Zakudyazi zimakupatsani kudya, pamene mukukula thupi lanu. Ndibwino kuti mugwiritse ntchito nyama ya nkhuku zokwana 50%, ndipo mudzaze theka la chakudya ndi ndiwo zamasamba, zipatso, timadziti, mapiritsi.
Chifukwa cha kuchuluka kwa matenda opatsirana pogonana, komanso kugwira ntchito mwakhama pofuna kuthana ndi kunenepa kwambiri, nkhuku yophika imagwiritsa ntchito zakudya. Patsiku lino, mpaka 700 g ya nkhuku nyama mu 5-7 receptions ayenera kudyedwa. Nthawi zina ndi bwino kugwiritsa ntchito njira yoyamba, pokhala ndi chakudya chambiri chopatsa thanzi labwino, koma chakudya chokhalira tsiku ndi tsiku sichiyenera kupitirira 1500 kcal.
Kwa iwo omwe amatsatira chiwerengero chawo, zakudya zimapereka kudya mpunga, zomwe nkhuku imatumikiridwa, ndipo maapulo amagwiritsidwa ntchito bwino. Kuonjezerapo, mitundu yosiyanasiyana ya saladi imalimbikitsidwa, yokhala ndi mafuta achilengedwe. Pankhani iyi, ikhoza kukhala kaya azitona kapena mpendadzuwa osadulidwa. Zabwino mu nkhuku phala chakudya, makamaka buckwheat ndi mpunga. Ena amanena kuti zakudya zomwe zimagwiritsa ntchito mpunga ndi nkhuku sizingatheke. Komabe, kafukufuku wobwereza wasonyeza kuti mawu oterowo ndi olakwika. Kawirikawiri, nkhuku chakudya ndi zothandiza ndipo sizimayambitsa mavuto.