Akatswiri a sayansi ya sayansi akhala atatsimikizira kuti tirigu wa tirigu amapindulitsa thanzi laumunthu. Njira yokonzekera tirigu ya tirigu ndi yophweka mosavuta: imatha kutenthedwa, kutsanulira ndi yoghurt, kefir , mkaka. Mwanjira imeneyi mungapeze chakudya chothandiza, chimene mungachiwonjezerepo mankhwala ena.
Tirigu a tirigu akuphatikizidwa bwino ndi zipatso, zipatso, mtedza. Mukakonzekera chakudya cha tirigu m'malo mwa shuga, mukhoza kuwonjezera uchi wachilengedwe, womwe ungasinthe kukoma kwake ndikubweretsanso phindu. Anthu ambiri amakonda kudya tirigu kuti adye chakudya cha m'mawa, chifukwa amatsutsa tsiku lonse. Ngati mukuphika chakudya cha ana, ndibwino kuti muwaphike mkaka ndi kuonjezera pang'ono shuga kapena mchere.
Kuvulaza tirigu ndi kupindula
Phindu la tirigu ndiloti ali olemera mu wowonjezera ndi zakudya zina. Palinso mafinya: gliadin, glutenin, leukosin, mavitamini, ayodini, silicon, magnesium, phosphorous, fiber , calcium, potassium, chromium, copper, selenium ndi zina.
Ngati nthawi zonse mumadya nkhuku za tirigu, mukhoza kusintha chitetezo chamthupi ndikuyeretsa thupi la poizoni. Chifukwa cha zinthu zamtengo wapatali zomwe zimakhala ndi tirigu, zimatheka kubwezeretsa mantha ndi kuzungulira kwa thupi kuti zichepetsere ukalamba, komanso kuti zikhale bwino ndi tsitsi, misomali ndi khungu.
Kuwonongeka kwa nkhono za tirigu kumachitika kokha ngati munthu sakulekerera zigawo za tirigu za tirigu. Komanso, mankhwalawa adzakhala owopsa kwa anthu omwe ali ndi matenda a GI.
Kodi ndi chani chomwe chimapindulitsa kuphulika kwa tirigu?
Nutritionists ndi otsimikiza kuti ng'ombe za tirigu zimalimbikitsa kuchepa mwamsanga ndipo sizikuvulaza thanzi. Maonekedwe a tirigu a tirigu amaphatikizapo zosiyanasiyana, zomwe thupi limasowa. Ndibwino kuti mudzaze mafuta a tirigu ndi mankhwala opangira mkaka, omwe angathandize kuti zinthu zothandiza bwino zisungidwe bwino ndikuthandizira kulemera kwakukulu.
Pofuna kulemera, tirigu amagwiritsidwa ntchito m'njira zosiyanasiyana. Ndi bwino kuwadyetsa kawiri pa tsiku, chakudya chamadzulo ndi chamasana, komanso kudya zakudya zabwino kudya zakudya zopanda mafuta.