Mafuta-owotcha mafuta - izi sizimatsenga, zomwe zimakhala zowoneka bwino. Izi ndizimene zimapangitsa kuti pakhale kusiyana kwa mafuta chifukwa cha zinthu zosiyana siyana. Kawirikawiri, zochita zawo zimadalira kufulumizitsa kwa kagayidwe kamene kagayidwe kake, chifukwa chake mankhwala omwe amawotcha mafuta osokoneza bongo, sangapindule, ngati osagwiritsa ntchito moyenera. Tsiku lirilonse, kuphatikizapo kudya zakudya zilizonse kuchokera ku mndandanda wa zinthu zotentha mafuta, mukuyandikira kukongola ndi mgwirizano!
- Zipatso zamtengo wapatali ndi zipatso zonse za citrus. Ngati mankhwala ena amathandiza kuwotcha mafuta, ndiye zipatso za citrus! Zimapangitsa kuti mafuta aziwonongeka mofulumira, ndipo ngati chakudya chilichonse chikudyetsedwa theka la zipatso zamtengo wapatali kapena lalanje musadye, zotsatira zake zidzakhala zabwino kwambiri!
- Kiwi. Gooseberries a ku China ndizowopsa kwambiri zopangira mankhwala - iyi ndi dzina lachiwiri la kiwi. Ngati mumadya zipatso 1-2 pa tsiku, mutha msanga (ngati mukutsatira malamulo oyenera).
- Saladi ya sala. Ndi zakudya ziti zomwe zimayaka mafuta? Letesi la leaf pa nkhaniyi - pachiyambi! Kalori yake imakhala yotsika kwambiri kotero kuti thupi limasowa ma calories ambiri kuti imire kuposa ilo. Ngati simukuzikonda kwambiri, yesani mazira ndi zonunkhira zosiyanasiyana - kukoma kwake n'kosavuta kusintha!
- Parsley, udzu winawake wa udzu winawake. Mndandanda wa zakudya zomwe zimayaka mafuta mu thupi sungakhoze kuchita popanda masamba awa odyetsedwa. Mukhoza kugwiritsa ntchito masamba kapena mizu yawo, ziribe kanthu. Ngakhale mutangowonjezera ku supu, iwonso amapindula!
- Anyezi ndi adyo. Mafuta oyaka mafuta ndi mankhwala omwe angathe kuwonjezera kagayidwe kake. Anyezi ndi adyo zimangokhala bwino. Ndibwino kuti muzidya izo zosakaniza mu saladi, m'malo mokazinga kapena kuphika mwanjira ina iliyonse.
- Tiyi yaukhondo. Teyi yobiriwira ndi zakumwa zomwe zimaloledwa pafupifupi zakudya zonse. Izi sizowopsa: ili ndi makilogalamu 0, koma imamveka bwino ndipo ikufulumizitsa mthupi! Basi 2-3 makapu a tiyi tsiku, ndipo metabolism wanu adzakhala pamtunda.
- Apple cider viniga. Nyenyezi zambiri, kuphatikizapo Megan Fox wokongola, amamwa madzi ndi vinyo wa apulo cider m'mawa. Chakumwa chimenechi chimapangitsa kuti mafuta aziwotcha kwambiri ndipo ndi othandiza kwambiri. Kuwonjezera apo, kudzaza masamba saladi ndi vinyo wosasa, mumachepetsa kalori yawo.
- Zakudya Zam'madzi. Mukufuna kudya - kudya chakudya cham'madzi! Squid, octopus, mussels, shrimp - zonsezi zingagwiritsidwe ntchito osati zakudya zokha, komanso kukonzekera mbale zonse. Nthawi zingapo pa sabata ndi kudya chakudya chomwecho.
- Mbatata zophika. Mwinamwake mukuganiza kuti mbatata ndi chakudya chofunikira kwambiri. Komabe, izi siziri choncho. Ngati ndi yokazinga, ndizopanda pake. Koma ngati mumaphika - ndi zokoma, zokoma komanso zonunkhira. Chinthu chachikulu ndicho kudya popanda mchere, mayonesi ndi mafuta odzola.
- Nsomba. Zakudya ziwiri pa sabata zimaperekedwa kwa nsomba. Chabwino, musafulumire kudula,
koma wophikidwa mu zojambulazo kapena popanda. Kapena yophika mumoto. Pachifukwa ichi nsomba zimakhala ndi zinthu zothandiza komanso zimatentha mafuta. - Amondi. Pa mtedza wonse, amondi amadziwika ndi zodabwitsa zawo, zomwe zimapangitsa kuti zigawanike. Iyenera kudyedwa pang'ono: zidutswa 10 pa tsiku zokwanira.
Mafuta opaka mafuta ndi othandiza kwambiri. Koma ngati muwadya ndi mbale zazikulu ndikudya chokoleti, sipadzakhalanso nzeru. Zakudya zabwino ndizo maziko a kuwonongeka kwabwino kwabwino!