Broccoli ndi mtundu wa kolifulawa ndipo ndi mtsogoleri wokhudzana ndi vitamini C. Kafukufuku watsimikizira kuti kugwiritsa ntchito tsiku ndi tsiku mankhwalawa kungathandize thupi lathu ndi zinthu zofunika kuti ukhale ndi thanzi monga potaziyamu, calcium, sodium, phosphorous, iron, vitamini A, PP, U ndi beta-carotene.
Broccoli yakhala njira yabwino kwa iwo amene amafuna kulemera, chifukwa mu magalamu 100 a kabichi iyi muli makilogalamu 30 okha. Komanso, zakudya zogwiritsira ntchito zakudya zimalangiza kuti zigwiritsidwe ntchito pa matenda a mtima, ndi matenda a zilonda zam'mimba kapena ndi mchitidwe wamanjenje wofooketsa.
Pali maphikidwe ambiri ophikira zakudya zosiyanasiyana kuchokera ku broccoli, koma otchuka kwambiri ndi supu. Choncho, kuphika supu ndi broccoli kabichi? Tiyeni tiwone mitundu yambiri ya mbale ndi maphikidwe awa pokonzekera.
Chinsinsi cha supu ya broccoli
Chinsinsi chophweka cha msuzi wa broccoli ndi chonchi: anyezi amadulidwa mu mphete zatheka ndipo amawotchera pang'ono mu batala. Mu msuzi wophika (nyama, nkhuku), broccoli, anyezi wokazinga, mbatata yosakaniza ndi kaloti zimayikidwa (ngati mukufuna, mungathe kuwerengera karoti ndikuwothamanga pamodzi ndi anyezi - koma kale ndimasewera). Mphindi 5 mapeto asanafike, onjezerani tomato wothira. Tumikirani supu iyi bwino ndi amadyera ndi kirimu wowawasa. Ndipo ngati muonjezera tchizi tomwe timakonzeratu musanayambe kuitumikira ndi kuyisunga pamoto kwa mphindi zingapo, ndiye kuti mudzalandira supu ya broccoli ndi tchizi. Choncho, posintha pang'ono maphikidwe a mbale, mungathe kukwaniritsa kukoma kwake.
Msuzi wa broccoli ndi tchizi
Koma pali njira ina ya broccoli ndi msuzi wa tchizi. Tengani leek, yidule ndi kuizira mu mafuta osakaniza ndi batala. Timaphatikizapo theka la mutu wa broccoli, timadzaza ndi msuzi wotentha kuti masamba asaphimbidwe ndikuphika kwa mphindi khumi ndi zisanu. Kenako, pogaya mu blender ndi kuwonjezera tchizi, oyambitsa mpaka
Msuzi wa broccoli ndi kirimu
Ngati mukufuna zakumwa za mkaka, mukhoza kuphika supu ya broccoli ndi zonona. Timasokoneza broccoli pa inflorescences ndikudzaza ndi msuzi wotentha. Moto, bweretsani ku chithupsa ndi kuphika kwa mphindi zisanu ndi zitatu. Timakula wowuma m'madzi pang'ono komanso zonunkhira ndikuwonjezera kabichi. Musanayambe kutumikira, lozani kukwapulidwa kwa yolk ndi kirimu mu supu.
Mmodzi wa msuzi awa akhoza kusinthidwa kwa chakudya cha mwana. Zakudya za broccoli kabichi kwa ana zimasiyana ndi zonunkhira zomwe zawonjezeredwa kwa iwo. Ndipo ngati ana anu sakonda msuzi, ndiye kuti akhoza kukongoletsedwa bwino ndipo kenako adzadya nawo mosangalala.