Buluu loyera mu uvuni - zokondweretsa maphikidwe kwa zakudya zokoma ndi zathanzi

Kugwiritsa ntchito mitundu yosiyanasiyana ya zophikira ndi zophweka zamakono zopezeka maphikidwe, mbale iliyonse ikhoza kukhala yopatsa komanso yokoma. Sizosiyana ndi buluu kumayera mu uvuni. Nsomba zosasangalatsa za nsomba zikhoza kupangidwa mwaluso ndikusangalala ndi bajeti koma chakudya chokoma.

Kodi ndi chokoma bwanji kuphika buluu whiting mu uvuni?

Chifukwa cha nsomba zamtundu uwu, buluu whiting yophikidwa mu uvuni, n'zotheka osati zokoma komanso zowonjezera, komanso zakudya komanso zotsika kwambiri. Kuti mupindule mtengo wa mankhwala, muyenera kuupanga bwino, ndipo potsatira izi, tsatirani malamulo ena osavuta:

1. Nsomba zimachotsedweratu, kutsukidwa, kuchotsa zipsepse, mitu, m'matumbo ndi filimu yakuda, kutsukidwa ndi zouma.
2. Ngati nthawi yolola, mankhwalawa amachotsedwa ndi zonunkhira pafupi theka la ora. Fungo la nsomba, ngati likukhutira, likulepheretsedwa mwa kuwonjezera madzi a mandimu ku marinade.
3. Nsomba zimatha kuphika mpaka zokonzeka kapena kuziwathandiza ndi anyezi, masamba ena ndi msuzi woyenera kusankha, kutsutsana mu uvuni kwapitirira theka la ora.

Kutupa mu uvuni ndi mbatata

Pakati pa zokometsera, zowonjezera komanso zonunkhira bwino zimapangidwa, zophikidwa mu uvuni ndi mbatata molingana ndi zotsatirazi. Ngati mukufuna, mayonesi akhoza m'malo ndi chisakanizo cha kirimu wowawasa, mchere, tsabola ndi nthaka adyo. Chotsatira cha mbale ndi njira yabwino yodyera kunyumba kapena chakudya chamadzulo, kapangidwe ka magawo 4 omwe sangatenge mphindi 50.

Zosakaniza:

• buluu woyera - 500 g;
• mbatata - 500 g;
• anyezi - 100 g;
• zonunkhira za nsomba - ½ tsp;
• mayonesi - 5 tbsp. makuni;
• mchere, tsabola, mafuta.

Kukonzekera

1. Konzani nsomba, pukutani ndi mankhwala.
2. Dyeretsani mbatata, dulani mdulidwe ndikuyiyika mu mawonekedwe odzola.
3. Pamwamba pa nsomba ndi anyezi akanadulidwa, kuphimba zonse ndi mayonesi.
4. Kuphika buluu mumdima mu uvuni ndi mbatata kwa mphindi 30 pa madigiri 200.

Kodi mungaphike bwanji buluu mumoto mu uvuni?

Makamaka yowutsa mudyo, yofewa ndi yodzaza amatenga whiting mu zojambula mu uvuni. Ngati mukufuna, mapepala akhoza kutsegulidwa 5 Mphindi isanayambe kukonzanso, motero kuyanika mbale ndi kuwonetsa pang'ono. Chokhachokha, ngati chikukhumba, chingakhale chosiyana mwa kuwonjezera masamba: anyezi, kaloti wasungunuka, tomato kapena belu tsabola, kudula zosakaniza osati zazikulu ndikuziika pamatupi kapena kumbali.

Zosakaniza:

• buluu woyera - 500 g;
• nthaka coriander ndi zitsamba za Provencal - 1 tsp aliyense;
• mchere, tsabola, mafuta.

Kukonzekera

1. Gwiritsani bwino nsomba, pukutani ndi zokometsera ndi mchere.
2. Pambuyo pa mphindi 15, perekani mankhwalawo ndi zojambula ndi zojambula.
3. Konzani buluu loyera mumoto mu uvuni kwa mphindi 25 pa 185 madigiri.

Nsomba zotsekedwa mu uvuni

Njira iyi ya buluu yomwe imatuluka mu uvuni imakhala yofanana ndi yomwe yapitayo, koma mmalo mwake imagwiritsira ntchito manja ophika, yomwe imasunga juiciness ya mankhwala. Mphindi 40-50 yokha yakhazikika - ndipo patebulo lanu muli zakudya zokoma zinayi. Chakudyacho chimaperekedwa ndi mpunga kapena mbatata yophika, ngati mukufunayo, mumadyetsa masamba atsopano.

Zosakaniza:

• buluu woyera - 500 g;
• madzi a mandimu - 15 ml;
• anyezi - 100 g;
• tomato - 200 g;
• zonunkhira za nsomba - ½ tsp;
• mchere, tsabola, parsley, mafuta.

Kukonzekera

1. Nsomba zokonzedweratu zimawaza madzi a mandimu, kuzisakaniza ndi zosakaniza zokometsera.
2. Pafupi maminiti khumi pambuyo pake mitembo imayikidwa mkati mwa manja am'manja, anyezi amayikidwa anyezi ndi makapu a tomato.
3. Kuphika buluu whiting ndi masamba mu uvuni kwa mphindi 25 pa 185 madigiri.

Cutlets ku blue whiting

Zidutswa za buluu zoyera mu uvuni - osati zodabwitsa zokoma, komanso chakudya chodabwitsa komanso chodyera chokhala ndi mafuta osachepera komanso zakudya zopatsa thanzi komanso zamtengo wapatali. Kukonzekera nsomba za nsomba kumatenga nthawi, koma zotsatira zake ndi zopanda malire. Pa kuchuluka kwa mankhwala, malonda 4-5 adzapezeka.

Zosakaniza:

• buluu loyera - 600 g;
• anyezi, kaloti - 70 g;
• dzira - chidutswa chimodzi;
• Mkate Woyera - magawo 1-2;
• mkaka - 50ml;
• kirimu wowawasa - 1 tbsp. supuni;
• mchere, tsabola, paprika.

Kukonzekera

1. Nsomba yokonzekera kuchotsani zikopa ndi mafupa, kupotoza zamkati mwa chopukusira nyama kapena blender pamodzi ndi ndiwo zamasamba ndi mkaka wothira mkaka.
2. Onjezani dzira, mchere, tsabola, paprika kumunsi, kusakaniza.
3. Pangani zidutswa za cutlets, ziyikeni pa tepi yophika mafuta, perekani kirimu wowawasa ndi kuphika kwa mphindi 20 pa madigiri 200.

Buluu loyera mukumenya

Kuti muthe kusintha, mukhoza kupanga buluu whiting mu uvuni pomenya. M'mawu amenewa, nsombayi imasungira juiciness mkati mwake ndipo chifukwa cha kuyanika nthawi imodzi imatha kuwombera kuchokera kunja. Kwa mbale ndi chokoma kwambiri kutumikira msuzi wopangidwa ndi zokometsera mayonesi ndi horseradish, akanadulidwa anyezi, mandimu ndi mpiru. Gawo la chakudya ndilokwanira kudyetsa anayi.

Zosakaniza:

• chodutswa cha buluu whiting - 800 g;
• dzira - 1-2 zidutswa;
• ufa - supuni 1-2;
• zinyenyeswazi za mkate - makapu awiri;
• mafuta a azitona - 40 ml;
• mchere, tsabola, zokometsera nsomba, msuzi wotumikira.

Kukonzekera

1. Whisk dzira, nyengo yolawa, sakanizani ufa.
2. Nkhumba za nsomba, zimakanizidwa mu dzira losakanizidwa, ndiyeno mowolowa manja mu mikate ya breadcrumbs.
3. Kuphika buluu kumayera mu uvuni pa madigiri 190 kwa mphindi 20.

Kuthamanga pansi pa marinade ku kaloti ndi anyezi

Chakudya chokoma chodabwitsa, chokongoletsera zokongoletsa za mpunga, mbatata zidzakhala za buluu zoyera mu uvuni ndi kaloti ndi anyezi. Nsombazi zimanyowa ndi kusakaniza masamba a phwetekere, zodzala ndi zokometsera zokometsera zokhala ndi zokometsetsa ndipo zimakhala zokhala ndi pakamwa komanso zamphongo. Mungagwiritse ntchito monga nsomba yonse yodulidwa yokonzekera kutumikila, komanso zolembera.

Zosakaniza:

• buluu loyera - 600 g;
• anyezi, kaloti - 150 g;
• phwetekere msuzi - 300 g;
• laurel - chidutswa chimodzi;
• mafuta a masamba - 50 ml;
• adyo - mano awiri;
• mchere, tsabola, madzi a mandimu, zokometsera.

Kukonzekera

1. Nsomba yokonzedwayo imayaka ndi madzi a mandimu, okonzedwa, amaikidwa mu nkhungu.
2. Patsani ndiwo zamasamba mu mafuta, kuphatikiza phwetekere, laurel, zokometsera, adyo, mukhalepo kwa mphindi zisanu ndipo mudzaze osakaniza ndi nsomba.
3. Dulani buluu whiting ndi msuzi mu uvuni kwa mphindi 20 pa madigiri 200.

Buluu whiting mu kirimu wowawasa

Kukonzekera koyera mu kirimu wowawasa mu uvuni, mudzakondwera ndi maonekedwe a nsomba zomwe zikuwoneka ngati zosatheka ndipo mudzayamba kuziphika mobwerezabwereza. Zakudya za zakudya zimakulolani kuti muziziphatikizira mu zakudya zamakono, kapena mutumikire tsiku ndi tsiku monga chakudya chokongoletsera, mopanda kuwononga chiwerengerocho. Magawo 4 adzakhala okonzeka mu mphindi 40.

Zosakaniza:

• buluu loyera - 600 g;
• anyezi - 250 g;
• kirimu wowawasa ndi mafuta ochepa - 300 g;
• mafuta a masamba - 20 ml;
• mchere, tsabola, madzi a mandimu, zokometsera.

Kukonzekera

1. Nsomba zimakonzedwa, zokonzedwa ndi madzi a mandimu, zokongoletsedwa ndi zonunkhira, zimayikidwa mu mawonekedwe odzola osakaniza ndi mphete za anyezi.
2. Pitirizani kuphika whiting mu uvuni pa madigiri 200.
3. Pambuyo pa mphindi 20, yikani mbaleyo ndi flavored kirimu wowawasa ndi kuphika kwa wina 10-15 mphindi.

Casserole kuchokera ku buluu whiting mu uvuni

Kenaka, mudzaphunzira kuphika buluu whiting mu uvuni monga mawonekedwe okoma komanso okongola. Mbatata mu njirayi ingasinthidwe ndi magawo a miyala yamtundu kapena aubergines, komanso kuwonjezera tsabola wa tsabola wa Chibulgaria kapena masamba ena. Kukongoletsa kwa mbale sikudzatenga ola limodzi, ndipo chifukwa chake, padzakhala chithandizo chosavuta pa tebulo, gawo lomwe lapangidwa kwa anthu 4.

Zosakaniza:

• buluu loyera - 600 g;
• mbatata - 300 g;
• anyezi - 150 g;
• dzira - chidutswa chimodzi;
• kirimu wowawasa - 200 g;
• zinyenyeswazi za mkate - 1 galasi;
• adyo - mano awiri;
• mchere, tsabola, zokometsera, tchizi.

Kukonzekera

1. Nsomba zakonzedwa, kuchotsa mafupa.
2. Chifanizocho chasungidwa ndipo chatsalira kwa mphindi 10.
3. Kagawo finely peeled mbatata, anyezi, amadyera.
4. Ikani mbatata pansi pa mawonekedwe ophika, kenaka nsomba, anyezi, perekani masamba onse ndi zinyenyeswazi.
5. Thirani zitsulo ndi chisakanizo cha kirimu wowawasa ndi dzira, adyo, zokometsera ndi kuphika kwa mphindi 30 pa madigiri 200, ndikuwaza ndi tchizi kumapeto.