Zoupangidwira zokazinga ndi tomato

Kupitiliza kukonza maphikidwe a biringanya, timapitanso njira yotsatira yophikira masamba. Panopa timaphika tizilombo towidwa ndi tomato, kupeza chakudya chokoma komanso chokoma kuti tipeze chakudya cham'mawa.

Chinsinsi cha eggplant yokazinga ndi adyo ndi tomato

Zosakaniza:

• biringanya - 130 g;
• mano a adyo - zidutswa zitatu;
• chilli yotentha - kulawa;
• masamba ambewu - 1/2 st.;
• anyezi - 75 g;
• Mbeu za coriander, turmeric, kusuta paprika - supuni 1;
• phwetekere - 90 g;
• mafuta a azitona - 45 ml

Kukonzekera

Musanayambe mwachangu makapu ndi tomato ndi adyo, aubergini okha ayenera kudulidwa ndi kuwaza mowolowa manja mchere. Siyani mchere wothira mu colander kwa theka la ora, ndiyeno tsutsani ndi youma.

Anyezi asungunuke musanayambe kuthira mafuta, kenaka musakanikize ndi chofufumitsa ndi zina zonunkhira. Pakalipano, yophika pasitala kuchokera ku theka la masamba, timadziti ndi tsabola. Onjezerani phala lokhazika mtima pansi ku masamba osakaniza. Kenaka ikani zidutswa za tomato ndi kusiya mbale pansi pa chivindikiro mpaka biringanya ndi okonzeka. Ngati ndi kotheka, mukhoza kutsanulira madzi poto. Musanayambe kutumikira, perekani ma birplant wouma ndi tomato otsala timbewu.

Yophika biringanya saladi ndi tomato

Zosakaniza:

• mchele wofiira wophika - 1 chinthu;
• biringanya - 130 g;
• mafuta a maolivi - 55 ml;
• kaloti, tsabola wokoma, anyezi - 120 g;
• tomato yamatcheri - 1 ochepa;
• mano a adyo - zidutswa ziwiri;
• Kusakaniza saladi - 1 ochepa;
• chikho cha coriander;
• madzi a mandimu - 35 ml;
• Mbeu ya Dijon - 5 g.

Kukonzekera

Dulani masamba mu magawo ofanana kukula. Biringanya ndi oyamba kupita ku frying poto. Pambuyo pake, mutatha mphindi 10, mutha kupalasa ndi kaloti ndi tsabola ndi anyezi. Kamodzi zamasamba zamasintha, ikani theka la tomato ya chitumbuwa ndikuwalola kumasula madzi.

Mitengo yosakaniza yothira ndi mpunga wofiira, saladi yosakaniza, masamba a coriander ndi chisakanizo cha madzi a mandimu Dijon mpiru. Kutumikira saladi kumakhala kotentha.

Zipatso zoyamwa zouma ndi tomato ndi tchizi

Zosakaniza:

• eggplant - 380 g;
• Zosakaniza (mozzarella, parmesan) - 240 g;
• anyezi wofiirira - 60 g;
• mano a adyo - zidutswa ziwiri;
• champhamvu - 230 g;
• tomato m'madzi ake - 750 g;
• phwetekere - 15 g;
• masamba a thyme, rosemary, basil - supuni 1.

Kukonzekera

Pambuyo pokazinga mbale, timadula anyezi ndi bowa ndi tomato mu poto. Mu msuzi wandiweyani timayika tizibowo ndi zitsamba, timwaza tchizi tonse ndi kuziyika pansi pa grill mpaka chapamwamba chapamwamba.