Saladi kuchokera ku zobiriwira beets - zabwino maphikidwe a kuwala zopsereza zochokera masamba atsopano

A bwino okonzeka saladi ku yaiwisi beets adzawononga zolakwika za inedibility wa masamba mwatsopano mawonekedwe. Mankhwalawa adzakhala opatsa mavitamini osiyanasiyana pakati pa zakudya zina zapakhomo, ndipo kuyanjana komweku kudzagogomezera kufunikira kwa chigawo chachikulu ndikuwunika zofookazo.

Kodi kuphika beetroot saladi?

Pangani saladi yothandiza ya beets kwa aliyense yemwe akufuna kuti azikhala ndi zakudya zomwezo mu menyu awo. Thandizo mu maphikidwe ophweka awa popanga zakudya zopanda zakudya komanso malangizo kuti muwone kukoma kwake.

1. Sambani beetroot ndi mpeni kapena masamba a masamba, ndiye kabati, chifukwa cha kaloti za Korea.
2. Kuti achepetse utoto wa masamba ndi kuwonetsetsa mtundu wa zowonjezera za letesi, mchere wa beet pambuyo popera akuphatikiza ndi mafuta a masamba ndi osakaniza.
3. Malo okongola a beet amafunika malo okhwima ndi owopsa: ndi bwino kuwonjezera anyezi, adyo, chili, nkhaka zosakaniza, tsabola ndi zina zotenga zakudya.

Beetroot saladi ndi adyo

Saladi yosavuta yochokera ku beets yaiwisi ingakonzedwe, malinga ndi mfundo za Chinsinsi ichi. Pachifukwa ichi, masamba odulidwa akuphatikizidwa ndi grated kapena kufinyidwa adyo kupyolera mu makina osindikizira. Nyengo ya appetizer ndi mayonesi, mchere ndi tsabola, nthaka yakuda ndi yofiira. Momwemo, ngati mayonesi adzakonzedwa. Ngati mukufuna, mukhoza kuwonjezera katsabola kakang'ono kapena parsley kuti zikhalepo.

Zosakaniza:

• beet yaiwisi - chidutswa 1;
• adyo - mano awiri;
• mayonesi - 2 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Peel beet mizu ndi kabati pa chigwa kapena Korean grater.
2. Chotsani mano a adyo ku mankhusu, kuphwanya, kuwonjezera pa beetroot.
3. Mafoda a Podsalivayut, tsabola, kukoma kwa mayonesi.
4. Muzilimbikitsa beetroot saladi ndi adyo ndi mayonesi ndi kutumikira.

Saladi wa beets ndi zofiira

Amathandiza kwambiri komanso amatha kugwiritsa ntchito beet saladi popanda mayonesi, okongoletsedwa ndi mafuta. Chotsatira chimodzi choterechi chidzawonetsedwa mtsogolo. Beetroot mu nkhaniyi mwangwiro mogwirizana ndi apulo ndi karoti zamkati, ndipo chithumwa chapadera chidzaperekedwa kwa mbewu yokazinga ya mpendadzuwa ndi mbewu za makangaza.

Zosakaniza:

• beet yaiwisi - 200 g;
• kaloti - 200 g;
• maapulo - 300 g;
• Garnet tirigu - 100 g;
• Mbeu za mpendadzuwa - 80 g;
• mafuta a azitona - 40 ml;
• madzi a mandimu - 1-1,5 st. makuni;
• mchere, tsabola.

Kukonzekera

1. Gaya beetroot, kaloti ndi maapulo pa Korea grater.
2. Onjezerani nyemba za mpendadzuwa zokazinga mu poto yowuma.
3. Amabzala mbewu za makangaza.
4. Pofuna kuvala kusakaniza maolivi ndi mandimu, onetsani mchere, kugwedeza ndi mphanda ndikutsanulira masamba.
5. Onetsetsani saladi atsopano beets ndi kaloti ndikutumikira.

Beetroot saladi ndi prunes

Zimapangitsa kuti mcherewo ukhale wonyezimira kwambiri. Iyenera kukhala yabwino komanso yofewa. Ndibwino kuti musagwiritse ntchito zouma kapena zowonongeka kwa nthawi yaitali m'madzi. Choyenera kulowa mu vitamini palette ndi walnuts, zomwe ziyenera kukhala zouma kale mu poto yowuma.

Zosakaniza:

• beet yaiwisi - chidutswa 1;
• prunes - 12-15 ma PC;;
• walnuts - 100 g;
• adyo - dzino dzino;
• mafuta a azitona - 2 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Gulani nyembazo pa grater.
2. Onjezerani prunes kudulidwa ndi kudulidwa ndi akanadulidwa adyo ndi mtedza.
3. Nyengo ya beet nyengo ndi prunes ndi walnuts ndi mafuta, uzipereka mchere kulawa ndi kusakaniza.

Saladi kuchokera ku kabichi ndi beets

Msuzi wa beetroot, womwe udzawonekere pambuyo pake, udzakhala weniweni kupeza kwa iwo amene akudya, kuyesera kuchepetsa thupi, kapena kusamalira thanzi, kutsatira zakudya zabwino. Kuphatikiza ndi kabichi, kaloti ndi adyo, chotupitsa chidzayeretsa m'matumbo, kudzaza thupi ndi mavitamini ndikulimbikitsana.

Zosakaniza:

• beet yaiwisi - chidutswa 1;
• kaloti - 1 chidutswa;
• kabichi woyera - 200 g;
• adyo - 1-2 mano;
• mafuta a azitona - 2 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni;
• greenery - 0,5 beam;
• mchere, tsabola.

Kukonzekera

1. Kabichi amawaza udzu ngati wochepa kwambiri, ndikuwombera ndi kuwonjezera mchere.
2. Pakani pa Korean grater yaiwisi peeled beets ndi kaloti.
3. Onjezerani adyo, masamba odulidwa bwino ndi kuvala mafuta, mandimu, mchere ndi tsabola.
4. Muzilimbikitsa beetroot saladi ndi mafuta ndi kutumikira.

Beetroot saladi ndi tchizi

Ngati mukufuna kukonzekera saladi yowonjezera komanso yokhutiritsa kuchokera ku beets yaiwisi, mungagwiritse ntchito njira yotsatirayi. Zomwe zikupezeka pazomwezi zikuphatikizidwa ndi tchizi, zomwe zingasinthidwe ngati zikufunidwa ndi tchizi zina. Maapulo apa amagwiritsira ntchito mitundu yobiriwira yamtundu, ndipo amadzaza appetizer ndi mayonesi kapena kirimu wowawasa, wosakaniza ndi mpiru kuti adye.

Zosakaniza:

• beet yaiwisi - 2 ma PC.;
• maapulo - zidutswa ziwiri;
• brynza - 100 g;
• adyo - 1-2 mano;
• mayonesi kapena kirimu wowawasa - 2 tbsp. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Sungani beets wobiriwira ndi maapulo obiriwira pa grater ya Korea.
2. Brynza wadulidwa kukhala cubes kapena cubes.
3. Sakanizani zowonjezera mu mbale ya saladi, kuwonjezera wosweka adyo, mayonesi, mchere ndi tsabola.
4. Onetsetsani beetroot saladi ndi tchizi ndipo mwamsanga mutumikire.

Saladi ndi beets yaiwisi ndi mbatata yokazinga

Saladi yapachiyambi ndi beets atsopano akhoza kukonzekera kugwiritsa ntchito zotsatirazi. Mbalame yotchedwa Appetizer imapangidwa ndi udzu wa mbatata wokazinga, umene umafalikira pamphepete mwa mbale ndi masamba opaka ndi kuvala, komwe kuli pakati. Chakudya chofanana ndi njira yabwino yokonzekera chakudya chamadzulo kapena yachiwiri chakudya chamasana.

Zosakaniza:

• beet yaiwisi - chidutswa 1;
• kaloti - 1 chidutswa;
• Zakudya zamtengo wapatali kapena zamchere - 3-4 ma PC.;
• mbatata - 3-4 zidutswa;
• masamba;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mbatata zimatsukidwa, zimadetsedwa ndi zoonda zowonongeka, zokazinga mu mafuta ophika ophika mpaka kutsuka, kufalikira mu bwalo, pamphepete mwa mbale.
2. Sindani Korea ya peeled kaloti, beets ndi nkhaka, nyengo ndi mayonesi, mchere kuti mulawe.
3. Kufalitsa masamba ambiri pakati pa mbale mkati mwa mbatata.
4. Mapira a mbatata kuchokera ku mbatata ndi yaiwisi yaiwisi ndi mayonesi pang'ono pamwamba ndipo nthawi yomweyo amatumikira.

Saladi kuchokera ku beets yaiwisi ku Korea

Zithunzi za zokometsera zokometsera zokoma ndi zokoma zidzakonda saladi ya Korea ku beets yaiwisi. Zakudya zimakonzedwa mophweka, mofulumira ndikukwanira bwino chakudya cha pakhomo: zikhoza kutumikiridwa ndi mkate, monga kuwonjezera pa nyama, nsomba kapena mbatata zophika. Ngati mukufuna, zolembazo zimaphatikizidwa ndi anyezi, kaloti ndi belu tsabola lokoma.

Zosakaniza:

• beets - makilogalamu 1;
• adyo - mitu 1,5-2;
• mafuta - 100 ml;
• viniga - 2 tbsp. makuni;
• nthaka ya coriander - 2 tsp;
• tsabola wakuda, wofiira, paprika ndi mchere - supuni 1 iliyonse;
• shuga - 3 tsp.

Kukonzekera

1. Gwetsani nyemba pamtunda waku Korea.
2. Mafuta amayaka poto, coriander, tsabola wamtundu uliwonse, pansi pa adyo, amawonjezera mofulumira ndikutsanulira pa beets.
3. Onetsani mchere, shuga, viniga.
4. Pangani saladi wa beets atsopano ku Korea, mupatseni maola angapo kuti apange.

Beetroot saladi ndi nyama

Zakudya zokoma ndi zokoma zidzakhala saladi wa beet sliced, ngati muonjezera ndi masamba atsopano ndi nyama yophika. Kapepala kameneka kamakhala ndi nkhuku, m'malo mwake amaloledwa kugwiritsa ntchito ng'ombe, ng'ombe, nkhumba kapena nkhuku. Kagawo kakang'ono kameneka kisanaphike kotheratu ndi kuwonjezera kwa zokometsera ndi zonunkhira.

Zosakaniza:

• beet yaiwisi - chidutswa 1;
• kaloti - 1 chidutswa;
• kabichi woyera - 150 g;
• nkhuku fillet yophika - 150-200 g;
• adyo - 1-2 mano;
• mayonesi, mchere, tsabola, zitsamba.

Kukonzekera

1. Wiritsani nkhuku, dulani.
2. Grate beetroot ndi kaloti pa Korea grater.
3. Shredded kabichi ndi zoonda zochepa, kuzitikita ndi mchere ndi manja.
4. Tsegulani zigawozo mu chotengera chimodzi, mchere, tsabola.
5. Sakanizani beetroot saladi ndi mayonesi ndikutumikira.

Beetroot saladi ndi maapulo

Makamaka chokoma ndi beetroot apulo saladi ngati yophika kulingalira malangizo omwe ali pansipa ndi kuchuluka kwa zofunika zosakaniza. Monga chovala pa nkhani iyi, amagwiritsa ntchito madzi a mandimu ndi alanje. Mafuta amawonjezera azitona kapena mpendadzuwa woyengedwa popanda fungo.

Zosakaniza:

• beet - 2 ma PC;;
• maapulo a mitundu yobiriwira - zidutswa zitatu;
• walnuts - 100 g;
• mandimu ndi sing'anga-kakulidwe lalanje - 0,5 ma PC;
• masamba mafuta - 2 tbsp. makapu.

Kukonzekera

1. Nyerere zoyeretsedwa zidutsa kudutsa ku Korea grater.
2. Dulani maapulo opangidwa ndi chinsalu choyambirira ndi magawo kapena magawo oonda, kuwonjezera pa beet pamodzi ndi mtedza.
3. Sakanizani mandimu ndi madzi a lalanje ndi batala, mchere, tsabola, nyengo ndi saladi kusakaniza.

Zakudya zokhala ndi zokometsetsa za saladi - Chinsinsi

Zakudya zokhala ndi zokometsera zophika zonunkhira zimatha kuphikidwa ndi tsabola watsopano, kudula bwino kapena kugwiritsa ntchito tsabola wofiira pansi, kuonjezera pamodzi ndi zida zina za kuvala. Ngati mukufuna, onjezerani zamasamba zina, zonunkhira kapena kusintha momwe mukugwiritsira ntchito podziwa nokha.

Zosakaniza:

• beet yaiwisi - 250 g;
• adyo - mano awiri;
• tsabola wa tsabola - 0,5 pcs;
• nthaka ya coriander - 0,5 tsp.
• viniga ndi shuga - 0,5 tbsp aliyense. makuni;
• mafuta a masamba - 50 ml;
• mchere.

Kukonzekera

1. Gulani nyemba zofiira pa grey ya Korea.
2. Tsabola wa Chili amatsukidwa ndi mbewu, amawombera finely ndi mpeni, wothira beet zamkati, kuwonjezera pansi adyo, coriander, viniga, mchere ndi shuga.
3. Mafuta a masamba amawatsanulira mu frying poto, otsanulira mu saladi, osakaniza.

Beetroot saladi ndi uchi - Chinsinsi

Saladi ya saladi yokhala ndi uchi ikhoza kuonedwa kuti ndiyoteteza mgwirizano wa khungu ndi khungu. Kuphatikizana kumeneku kumakhala kofiira pa thupi kudzaonetsetsa kuti kuyeretsa ku slags ndi kuyimika kwa njira zamagetsi. Monga kuvala, yoghurt yachilengedwe popanda mafuta kapena zonona zonunkhira akugwiritsidwa ntchito pano.

Zosakaniza:

• beet yaiwisi - chidutswa 1;
• mapula prunes - 150 g;
• walnuts - 150 g;
• yogurt yachilengedwe - 150 g;
• uchi madzi - 1 tsp.

Kukonzekera

1. Gulani nyembazo pa grater.
2. Sungani mitengo ya prunes ndi udzu, kuwonjezera pa mchere wa beet pamodzi ndi mtedza wosweka.
3. Sakanizani yoghurt ndi uchi, nyengo saladi, sakanizani ndipo mwamsanga mupite ku tebulo.