Beetroot ndi masamba othandiza kwambiri, omwe ndi ofunikira kwambiri pa zakudya za munthu aliyense. Kuchokera pamenepo mukhoza kuphika mbale zosiyanasiyana, zonse zotentha ndi kuzizira. Makamaka, kawirikawiri beets, mu mawonekedwe ophika kapena owiritsa, amakhala chogwiritsidwa ntchito mu saladi, maphikidwe omwe tikufuna kukupatsani.
Saladi ndi beets atsopano
"Vitamini kuthamanga" si zokoma saladi ndi beets, komanso nyumba yosungiramo mavitamini ndi zakudya.
Zosakaniza:
- Beet wamng'ono - ma PC 3;
- kaloti - zidutswa 2;
- adyo - 1 clove;
- Grated horseradish muzu - supuni 1;
- kuyeretsa walnuts - 1 ochepa;
- mayonesi, tsabola ndi mchere kulawa.
Kukonzekera
Katoloti ndi beets amatsukidwa, amazitsuka ndi kuzidula. Ikani masamba mu saladi, kuwonjezera kwa iwo walnuts ndi adyo kupyola mu makina. Muzule horseradish ndi mayonesi ndi nyengo ndi msuzi wa saladi. Mchere, tsabola kuti mulawe ndi kudya.
Saladi ndi beets ndi apulo
Zosakaniza:
- beet - 2 ma PC;;
- apulo - chidutswa 1;
- anyezi - chidutswa 1;
- adyo - 1 clove;
- shuga - ½ tsp;
- mchere ndi mafuta a masamba.
Kukonzekera
Beetroot beets. Kenaka iye ndi apulo amachotsa khungu ndipo amadula cubes. Garlic kuwaza, ndi kuwaza mazira anyezi. Sakanizani zosakaniza zonse, onjezerani shuga, mchere ndi mafuta a masamba, pitirizani saladi ndi kukoma.
Saladi wokhotakhota ndi beetroot
Zosakaniza:
- kaloti - ma PC 6;
- beets - 5 ma PC;
- mbatata - ma PC 6;
- mazira - zidutswa 3-4;
- masamba a katsabola;
- mchere, tsabola wakuda wakuda ndi mayonesi kuti azilawa.
Kukonzekera
Mbatata, beets ndi kaloti zimaphikidwa mpaka zokonzeka mu peel. Aloleni iwo ozizira, peel ndi kabati aliyense masamba mu mbale yosiyana. Sungani mbatata, tsabola ndi kusakaniza. Kwa beetroot ndi kaloti yikani mchere, tsabola, mayonesi komanso kusakaniza bwino. Mazira wiritsani ndikugawani agologolo ndi mazira. Woyamba kabati, ndi yachiwiri - kutha. Katsabola kutsuka, owuma ndi finely kuwaza.
Saladi ndi beetroot inaika zigawo: mbatata yoyamba, kenako beets, kaloti ndi mazira a dzira. Lubate iwo ndi mayonesi, kuwaza mapuloteni a grated ndi kukongoletsa ndi katsabola.
Saladi ya Royal ndi beets
Pali kusiyana kwakukulu kwa Chinsinsi cha saladi yamfumu ndi beetroot. Tikufuna kukupatsani saladi ndi prunes ndi walnuts.
Zosakaniza:
- beet - 1 pc.;
- wosweka walnuts - ½ st;
- kaloti - 1 chidutswa;
- mazira - zidutswa 4;
- prunes popanda mapaipi - 200 g;
- tchizi - gramu 150 g;
- mayonesi kulawa.
Kukonzekera
Kaloti, beets ndi mazira zophika, ndi kuzitsuka. Masamba kabati pa lalikulu grater, ndi kudula mazira ndi prunes finely. Ikani zigawo za saladi, kuyambira ndi beets. Kenaka, yikani mtedza, kaloti ndi mafuta mcherewu ndi mayonesi. Pambuyo pake, ikani mazira, prunes ndi grated tchizi, zomwe ziyenera kukhala mafuta ndi mayonesi. Mulole saladiyo ayime kwa maola angapo, kotero kuti imathiridwa bwino, ndiyeno itumikire ku tebulo.
Saladi ndi beets ndi ng'ombe
Zosakaniza:
- ng'ombe - 300 g;
- beet - 2 ma PC;;
- mazira a nkhuku - zidutswa ziwiri;
- tchizi wolimba - 200 g;
- adyo - 2 cloves;
- amondi - amphongo;
- mayonesi kulawa.
Kukonzekera
Beet ndi ng'ombe yiritsani ndi kudula mu cubes pamodzi ndi tchizi. Mazira, inunso, yophika ndi kuwapera pa grater yaikulu. Dulani adyo. Gwiritsani ntchito zosakaniza zonse, nyengo ya saladi ndi mayonesi, nyengo ndi mchere ndi tsabola ngati kuli kofunikira. Musanayambe kugwira ntchito patebulo, perekani ndi maondi amondi odulidwa ndi odulidwa.
Saladi ndi beets ndi nyama
Zosakaniza:
- beet - 2 ma PC;;
- nyama iliyonse - 200 g;
- mazira - zidutswa zitatu;
- kuzifutsa nkhaka - chidutswa 1;
- Nkhumba zamzitini - ½ b.
- adyo - 1 clove;
- mayonesi kapena mafuta a masamba;
- masamba ndi zonunkhira kuti azilawa.
Kukonzekera
Mazira ndi beets akuphika. Dulani nyama muzidutswa tating'ono ting'ono komanso mwachangu. Nkhaka kuwaza ndi n'kupanga, kabati ndi beetroot, ndi kudula mazira mu cubes. Phatikizani zitsulo zonse, nyengo ndi mchere, zonunkhira, kuwonjezera mayonesi kapena batala, kusakaniza ndi saladi yanu.