Ngati nyengoyi siidakusangalatseni ndi bowa wambiri, akhoza kusonkhanitsidwa mosavuta ndi mavitamini ofikirika, pamene akusungira kukoma kwa khalidwe ndi fungo la mbale.
M'munsimu tidzakambirana mwatsatanetsatane maphikidwe angapo a kirimu soups kuchokera ku bowa woyera.
Msuzi wokoma ndi bowa woyera - chophikira
Zosakaniza:
- nthambi za rosemary - 2 ma PC;;
- anyezi - 115 g;
- Nthambi za thyme - 2 ma PC.;
- bowa woyera - 960 g;
- adyo - mano 4;
- nkhuku msuzi - 1.4 l;
- zonona - 145 ml.
Kukonzekera
Musanayambe kukonza msuzi wa zonona, konzekerani bowa. Ayeretseni kuti sangawonongeke ndi burashi, ngati n'koyenera, apukutireni ndi nsalu yonyowa. Pochotsa tizilombo, zomwe zimakhala mu bowa, bowa nthawi zambiri amawiritsa.
Bowa wokonzekera kudula ndikuika pambali. Mu frying poto, phulani mafuta, ndipo ikawomba, ikani mitsuko ya rosemary ndi thyme. Pambuyo theka la miniti kakhitchini idzadzazidwa ndi fungo labwino la zitsamba - ndi nthawi yowonjezera anyezi odulidwa. Eyani anyezi afike theka yophika, kenaka ikani adyo ndi kuyembekezera mphindi imodzi. Chotsatira mu poto ndi bowa. Pamene madzi owonjezera atuluka, perekani mchere ndikuwusiya kuti ukhale bulauni.
Chotsani mankhwalawa a rosemary ndi thyme, ndipo tsanulirani zomwe zili mu poto ndi msuzi. Lolani madzi kuti afike ku chithupsa, kutsanulira kirimu ndi chikwapu.
Msuzi wochokera ku bowa wouma woyera
Bowa wouma ndi osavuta kusungira ndi kusungira okha, pakati pa zinthu zina zomwe zimapezeka mu sitolo iliyonse kapena, pa nyengo, pamsika.
Zosakaniza:
- zouma zouma - 30 g;
- nkhuku msuzi - 365 ml;
- anyezi - 115 g;
- zonona - 115ml;
- phesi la udzu winawake - chidutswa chimodzi;
- maluwa - 270 g;
- batala - 35 g;
- ufa - 15 g;
- jekeseni - 65 g.
Kukonzekera
Choyamba, zilowerere bowa mu theka la chikho cha madzi otentha kwa mphindi khumi. M'malo mwake kudula anyezi, udzu winawake ndi bowa. Kusungunuka batala, gwiritsani ntchito zamasamba ndi bowa. Pambuyo pa mphindi zisanu, onjezerani zomwe zili mu frying poto ndi bowa zoyera kwambiri (sungani madzi). Fukuta ufa wonse ndi kusakaniza. Pakapita mphindi zingapo, yambani kuwonjezera zigawo za msuzi otsalawo msuzi ndi msuzi. Kuchepetsa kutentha ndi kulola zomwe zili mkati zithupheni kwa mphindi khumi ndi zisanu. Pambuyo pake, tsanukani mu kirimu ndikuwonjezera tchizi. Pamene madzi amadzimadzi kachiwiri, ndipo tchizi amasungunuka, kumenya mbale ndi blender ndi nyengo kulawa.
Msuzi wotsekemera wa bowa woyera akhoza kupangidwa mu multivark. Pogwiritsira ntchito "Kuphika", sungani zitsulo pamodzi, kutsanulira mu zakumwa, ndipo pitirizani kuphika kwa mphindi 15.
Msuzi wa mandimu woyera - Chinsinsi
Onyamula bowa waluso amatha kukhala ndi gawo la bowa woyera wonyezimira mufiriji. Chakudya ichi ndi njira yabwino yoziyika.
Zosakaniza:
- nyama yankhumba - 45 g;
- kato kakang'ono - chidutswa chimodzi;
- Nthambi za thyme - 2 ma PC.;
- anyezi - 130 g;
- bowa woyera woyera - 350 g;
- mbatata yosenda - 440 g;
- flakes ya chi-kulawa;
- nkhuku msuzi - 1.4 l;
- kirimu chotumikira.
Kukonzekera
Bowa zisanayambe kutsekemera, sungani mchere wambiri ndi mapepala a pepala. Peel dzungu ndi kudula mu zidutswa tating'ono ndi thyme, anyezi ndi nyama yankhumba. Pamene dzungu liri lofiira, ikani bowa kwa iwo, dikirani kuti madzi asungunuka. Thirani zomwe zili mu poto ndi msuzi, onjezerani mbatata yosakaniza ndi kusakaniza. Whisk supu kuti ifike payeso yofunikila, yofanana. Kutumikira msuzi wa kirimu ndi bowa woyera ndi zonona, kutsanulira pamwamba pa mbale musanatumikire.