Nsomba za Braised mu kirimu wowawasa

Nsomba sizothandiza kokha, koma ngati zophikidwa molondola, zimakhala zosangalatsa kwambiri. Lili ndi phosphorous ndi kufufuza zinthu, zofunika pakulimbikitsa mafupa. Ngati mwatopa kale chokazinga ndi chophika - yesetsani kupanga nsomba yowawasa mu kirimu wowawasa, zomwe zimadabwitsa alendo onse ndi chifundo chake, kununkhira kwaumulungu ndipo ndithudi adzakondwera ndi onse omwe alipo.

Njira yophikira nsomba mu kirimu wowawasa

Zosakaniza:

• nsomba za m'nyanja - 700 g;
• babu - zidutswa ziwiri;
• kirimu wowawasa otsika mafuta - 4 tbsp. makuni;
• ndimu - zidutswa 0.5;
• mafuta a masamba - 40 ml;
• zonunkhira ;
• amadyera - kulawa.

Kukonzekera

Kuphika nsomba zowonjezera kirimu wowawasa, tenga nyembazo, zitsuke bwino ndikuwuma ndi thaulo. Tsopano dulani zidutswa zing'onozing'ono, ikani mu chidebe chakuya, uzipereka mchere kuti uzilawa ndi tsabola. Kaloti amasinthidwa, kusungunuka udzu pa grater, ndi anyezi amatsukidwa ndi odulidwa ndi theka lopanda mphete. Apatseni zamasamba pa kutentha kwapakati kwa mphindi zisanu, perekani pang'ono mafuta. Mu jug ndi madzi, timayika kirimu wowawasa, zokometsera ndi kusonkhezera zonse kuti zikhale zofanana. Nsomba zidutswa mwachangu kuchokera kumbali zonse, ndipo kuchokera pamwamba zimafesa masamba ndi kutsanulira kirimu wowawasa msuzi. Timayika mbale ndi nsomba zowonjezera kutentha, kuphimba ndi chivindikiro ndikufooka chakudya kwa mphindi 30. Asanayambe kutumikira, kukongoletsa stewed nsomba ndi anyezi ndi kirimu wowawasa mwatsopano zitsamba. Mbatata yophika, mpunga kapena masamba a zamasamba ndi angwiro monga zokongoletsa.

Nsomba zowonjezera mu kirimu wowawasa mu multivariate

Zosakaniza:

• cod fillets - 1 makilogalamu;
• kaloti - zidutswa 2;
• babu - chidutswa 1;
• zonunkhira;
• mayonesi - 1 tbsp. supuni
• kirimu wowawasa - 2 tbsp. makapu.

Kukonzekera

Timatsuka nsomba, matumbo, kudula mutu, mchira ndi mapiko. Kenaka, mosamala mosakanizika pa fyuluta ndikudula zidutswa zogawanika. Kaloti ndi anyezi zimasinthidwa ndi kuchapidwa. Kenako shinkuem luchok semirings, ndi kaloti - mphete, koma osati wandiweyani kwambiri. Timatsanulira mafuta a mpendadzuwa mumtsuko wa multivariate, kuika nsomba yokonzedwa ndikuphimba masamba, nyengo ndi zonunkhira. Kirimu wamtundu wothira ndi mayonesi ndi smeared onse osakaniza analandira. Mu menyu yogwiritsa ntchito, sankhani pulogalamu ya "Kutseka", kutseka chivindikiro ndikusindikiza batani "Yambani". Kuphika kumatenga pafupifupi mphindi 50, kenako timatulutsa mbale yokonzedwa, kukongoletsa ndi zitsamba zosakanizidwa ndi kuziyika patebulo. Mbatata yophika, mpunga ndi ndiwo zamasamba kapena timadzi timene timakhala bwino ngati mbale.