Zothandiza zowonjezera anyezi

Chikhalidwe chopanda luso chomwe chimakhala chosavuta kukula ngakhale mumzinda wa nyumba, koma chakhala chodziŵika chokha chokhala ndi katundu wochuluka kwambiri. Kodi ndizofunika zotani za anyezi wobiriwira - mutu wa nkhani yathu.

Anyezi Wokondwa

Anthu anzeru amadziwika bwino kuyambira nthawi zakale, ndipo sizinagwiritsidwe ntchito pa zakudya zokha, komanso pochiza matenda osiyanasiyana, ndipo izi sizowopsa.

Mu anyezi wobiriwira, malingana ndi akatswiri a zakudya, pali mavitamini ambiri kuposa bulbu. Ali ndi vitamini C wambiri, ali ndi mavitamini ambiri A, K, Gulu. Anyezi anyezi obiriwira amakhala ndi flavonoids - zinthu zomwe zimakhala ndi antioxidant ndi anti-radiation, zimatchulidwa kuti antitispidmodic and antitumor.

Zomwe zimapangidwanso ndi mafuta oyenera othandizira odwala, mchere, kufufuza zinthu, zomwe zimakhala ndi magnesium , fluorine, zinki, komanso chitsulo, calcium, sulfure, kupereka fungo lapadera la anyezi.

Ntchito yopitirira

Zopangidwe zoterezi zimayambitsa zonse zothandiza zowonjezera anyezi kuti thupi la munthu lizikhala ndi thanzi lathu. Iye amadziwika bwino kwa ife ngati womenyana ndi matenda opatsirana pogwiritsa ntchito matenda opatsirana. Palibe funso ngati kuli koyenera kudyetsa anyezi wobiriwira, ngati ndi funso loletsa matenda opatsirana - ubwino wake umadziwika kwa onse komanso kwa nthawi yaitali.

Kugwiritsiridwa ntchito mobwerezabwereza kwa anyezi wobiriwira kumakhudza kwambiri masomphenya, thanzi la mafupa, kumapangitsa kuti mtima ndi m'mimba zikhazikike; Anyezi wobiriwira amamenyana ndi matenda a fungal, amaletsa kukula kwa khansa, imalimbitsa chitetezo cha mthupi. Kukwanitsa kwake kulimbitsa ndi kupanga mitsempha ya mitsempha yambiri kunapezeka.

Akazi, monga lamulo, musakonde anyezi chifukwa cha fungo lawo, koma zothandiza zowonjezera anyezi aziyenera kukhala zovuta pakuganiza ngati adye kapena ayi. Alipo, n-inde! Ndipotu, anyezi wobiriwira amachititsa kukongola kwathu: ntchito yake nthawi zonse imathandiza kulimbikitsa misomali, mizu ya tsitsi ndi kuwapangitsa kukhala yowala ndi yowoneka bwino. Zimatsimikiziranso kuti anyezi amathandiza kwambiri chikhalidwe cha amayi.

Mavitamini ndi minerals omwe alipo mumapangidwe ake amapereka yankho lolondola la funso ngati funso loti ngati anyezi wobiriwira amathandiza kuchepetsa thupi. Izi zimatsimikiziridwa ndi zotsika zake zamtundu wa caloric, vitamini saturation, kuthekera kwa kuimika kapangidwe ka zakudya.

Komabe, chifukwa cha makhalidwe abwino onse, anyezi wobiriwira amatsutsana ndizogwiritsa ntchito: ndizosayenera kudya ndi kuchulukitsidwa, matenda oyamba m'mimba komanso kutupa kwa mphumu.