Momwe mungasinthire ku zakudya zabwino?

Zakudya zabwino ndizofunikira pa moyo wathanzi. Izi zimadziwika kwa aliyense, koma kusunthira kumakhalidwe atsopano sikophweka chifukwa cha zizoloŵezi za moyo. Ngati mukudziwa momwe mungasinthire pang'onopang'ono ku zakudya zoyenera, ndiye kuti mukhoza kupeza zotsatira zabwino mu nthawi yochepa.

Kodi mungasinthe bwanji zakudya zabwino?

Kulephera kusinthika ku chikhalidwe chatsopano cha zakudya kumagwirizanitsidwa ndi kusowa kwa chidziwitso chokhudza chakudya cha mtundu umenewu. Kudziwa ndondomeko yoyenera ya zakudya zoyenera kumathandiza kupanga regimen yanu ndikusintha thupi kuti likhale ndi chakudya chopatsa thanzi pa nthawi yoyenera.

Ndondomeko yamakono yomwe imathandizira kumvetsetsa kuti kuli kosavuta kusinthana ndi zakudya zabwino ndizodya zisanu:

1. Chakumwa . Zitha kuphatikizapo mapuloteni komanso zakudya zowonjezereka. Zakudya za kadzutsa zopindulitsa ndi oatmeal ndi kuwonjezera kwa zipatso kapena mtedza, mazira ophwanyika, nkhuku yamapiko, mazira osakoma, zipatso za smoothies . Ngati mukufunadi zokoma, ndiye kuti mungadye chakudya cham'mawa kapena masana.
2. Chakudya cham'mawa . Chakudya chimenechi chingakhale ndi mtedza, zipatso kapena zipatso zouma, mikate ndi tchizi.
3. Chakudya . Chakudya chimaphatikizapo mapuloteni, chakudya ndi fiber. Mwachitsanzo, phala ndi nkhuku yophika ndi masamba.
4. Zosakaniza . Chakudya chimenechi chikhoza kukhala ndi mapuloteni ndi zakudya zochepa zomwe zimapangika. Tiyenera kukumbukira kuti chotupitsa chimangokhala chotupitsa, choncho gawo, monga chakudya cham'mawa cham'mawa, chiyenera kukhala chaching'ono.
5. Chakudya chamadzulo . Zimapangidwa ndi mapuloteni ndi mchere: nyama zonenepa, nyemba , mazira, kanyumba tchizi, ndiwo zamasamba. Pa chakudya chomwecho sichiyenera kukhala nthawi ina.

Kodi mungasinthe bwanji zakudya zolimbitsa thupi?

Kawirikawiri, amayi akuyang'ana njira zosinthira zakudya zoyenera, kuti athetse ma kilogalamu oposa. Pankhaniyi, muyenera kutsatira ndondomekoyi, koma yonjezerani mfundo izi:

1. Pewani zakudya zamtengo wapatali, mafuta ndi zokazinga. Mitengo yabwino yophikidwa ndi kuphika ndi kuwira.
2. Ndiko kumwa madzi ambiri kuti muthandize kusinthanitsa njira.
3. Chakudya chokwanira komanso chokwanira chitha kudya kokha m'mawa.
4. Ndikofunika kuti pang'onopang'ono kuchepetsa kuchuluka kwa mautumiki, koma popanda vuto lililonse.

Chakudya chabwino chiyenera kukhala choyenera, ndiko kuti, kuphatikizapo zinthu zonse zothandiza thupi. Pokhapokha padzakhala zotheka kumva kuwonjezeka kwa mphamvu ndi kuunika m'thupi. Popanda kutero, munthu akhoza kugwa mu chizoloŵezi cha zakudya.

Piramidi ya zakudya zoyenera