Funchosa - zosangalatsa maphikidwe pophika galasi Zakudyazi

Funchoza - chophika cha zakudya zaku Asia, pogwiritsa ntchito mosavuta kuphika ndi makhalidwe abwino kwambiri. Pochita izi, muyenera kuyamba kukaona sitolo yapadera kapena masitolo akuluakulu ndipo, kuphatikizapo zida zina zowonjezerapo, gulani zitsulo za "galasi" za nyemba.

Kodi mungakonzekere bwanji fecco?

Zakudya zochokera ku bowa zimakhala ndi phindu lopatsa thanzi komanso zomwe zili mu gawo la mkaka wa mavitamini ndi zinthu zomwe zimaperekedwa mosamala ndi kukonzekera bwino. Maphikidwe ambiri ali ndi zosiyana ndi malamulo omwe amawagwirizanitsa, omwe ayenera kuphunziridwa asanapangidwe ndi zakudya.

1. Mafuta a Fuchsia ndi makulidwe ocheperapo 0,5 mm amatsanulira kwa mphindi zisanu ndi madzi otentha, kenako amatsukidwa ndi madzi ozizira ndikusakaniza ndi zina zonse zosakaniza zokonzedwa molingana ndi chophimbacho. Monga mwasankha, mukhoza kutsegula funchozu m'madzi ozizira kwa mphindi 30-40.
2. Ngati Zakudyazi zomwe mwagula zimakhala zazikulu zoposa 0,5 mm, zophikidwa kwa mphindi 3-4, zimatsanulira mu colander ndi kuchapidwa ndi madzi a ayezi.
3. Pofuna kuteteza zinyenyeswazi, zikaphimbidwa kapena zophikidwa, mafuta ochepa a masamba amawonjezera madzi.

Funchosa ndi masamba - Chinsinsi

Ngati simudziwa kukonzekera bwino bowa, choyamba choyenera kupangidwa ndicho kudya ndi masamba. Pogwira ntchitoyi, chotukukacho chili ndi calorie yochepa ndipo sichikupweteka chiwerengerocho, ngakhale mutachidya chakudya chamadzulo. Chinthu chachikulu ndichokakaniza zamasamba kuti zikhale zogwirizana ndi zakumwa zoyengedwa.

Zosakaniza:

• fucza - 300 g;
• kaloti - 300 g;
• nkhaka - zidutswa ziwiri;
• Tsabola wofiira wa Chibugariya - 2 ma PC.;
• adyo - mano awiri;
• mafuta a azitona - 3 tbsp. makuni;
• soya msuzi - 4 tbsp. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Kukonzekera koyamba kumayamba ndi kukonzekera masamba: magawo kaloti ndi nkhaka, kenako amawawaza ndi udzu.
2. Mofananinso kuwaza tsabola.
3. Lolani masamba a masamba mu frying poto mpaka theka yophika.
4. Lembani maminiti asanu m'madzi otentha otentha, kutsanulira mu sieve, kuphatikiza ndi ndiwo zamasamba.
5. Onjezerani adyo ndi zinthu zina.

Funchoso ndi shrimps - Chinsinsi

Funchoza, yomwe imagwiritsidwa ntchito pansipa, idzapempha mafani a shrimp, monga momwe amachitira ndi kutenga nawo mbali. Ngati mukufuna, zomwe zimapangidwa ndi mbale zingathe kuwonjezeredwa powonjezera masamba odzala mu masamba a mafuta mpaka zofewa: zukini, belu tsabola, kaloti kapena bowa. Mukadutsa mphindi khumi ndi ziwiri zokha mukhoza kupatsa anthu 4 chakudya.

Zosakaniza:

• zovuta - 150 g;
• Nsomba - 400 g;
• adyo - mano 2-3;
• mafuta a azitona - 3 tbsp. makuni;
• soya msuzi - 4 tbsp. makuni;
• tsabola, zitsamba.

Kukonzekera

1. Sakanizani nsomba zowonongeka mu mafuta, kuwonjezera adyo, soya msuzi, kusakaniza ndi kuchotsa kutentha.
2. Funchozu atakulungidwa, osambitsidwa ndi madzi ozizira ndikufalikira ku shrimp.
3. Kokani tsabola wambiri ndi zitsamba.
4. Pambuyo pa 5-10 mphindi, bowa ndi shrimp zimaphatikizidwa ndi zokonzeka.

Funchos ndi nkhuku ndi masamba - Chinsinsi

Zakudya zowonjezera komanso zowonjezera ndi bowa ndi nkhuku ndi zamasamba. Pofuna kukonza mbale, mudzafunika wokiti kapena kapu yobiriwira kumene nkhuku ndi ndiwo zamasamba zophikidwa mpaka zokonzeka, ndipo pamapeto pake zimasakanizidwa ndi Zakudyazi. Ndondomeko yosungiramo zakudya zina zopangira zakudya zopanda pake imatenga nthawi zosaposa theka la ora.

Zosakaniza:

• zovuta - 150 g;
• nkhuku fillet - 200 g;
• kaloti, tsabola okoma ndi maeeks - 1 pc ;;
• adyo - dzino dzino;
• anyezi wobiriwira - gulu limodzi;
• mafuta - 3 tbsp. makuni;
• katsabola - nthambi zitatu;
• mchere, tsabola, ginger, sesame.

Kukonzekera

1. Fry the leeks ndi adyo kwa mphindi ziwiri.
2. Amaika nkhuku, bulauni.
3. Onjezerani tsabola ndi kaloti, mwachangu Mphindi 10.
4. Amayika anyezi wobiriwira, nyengo, kutentha kwa mphindi ziwiri, kusakaniza ndi zisowetsa.

Funchoza ndi nyama

Funchoza, yomwe imagwiritsidwa ntchito pansipa, imakonzedwa ndi ng'ombe, yomwe imanyowetsedwa mu msuzi wa soya, isanafike ndi nsonga zoonda. Poyambitsa ndondomekoyi, zamkati zimakhala pang'ono. Mtedza wochuluka umapezeka powonjezera radish ndi kaloti, ndipo piquancy adzawonjezera mchere ndi adyo.

Zosakaniza:

• zovuta - 100 g;
• fungo la ng'ombe - 300 g;
• radish wobiriwira ndi kaloti - 1 PC;
• adyo - mano 4;
• soya msuzi - 4 tbsp. makuni;
• mafuta - 2 tbsp. makuni;
• mizu yoyera - 1 tbsp. supuni.

Kukonzekera

1. Ng'ombe yodulidwayi imayikidwa mu msuzi wa soya kwa ora limodzi, kenako imatayidwa pa sieve ndipo imaloledwa kukhetsa.
2. Frysani mafuta mu mchere wokhala ndi mphindi 10, perekani masamba ndi zokolola, kutsanulira msuzi wotsalira ndi mphodza kwa mphindi 10 pamoto wamoto.
3. Lembani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
4. Chidebe chotere ndi ng'ombe chingathe kutenthedwa ndi kutentha ndi kuzizira.

Funchoza ndi bowa

Funchoza, njira yokhayo yomwe ingakhoze kuchitika mu mphindi 30 zokha, ndi yokongola kwambiri komanso yodzaza. Zotsatira zake zimapezeka pogwiritsira ntchito bowa watsopano kapena mazira, kupereka kukoma kosakumbukika ndi fungo. Ndibwino kuti mugwiritse ntchito bowa la m'nkhalango, koma ngati mulibe zoterezo n'zotheka kutenga ndi mchere.

Zosakaniza:

• zovuta - 200 g;
• bowa wophika - 500 g;
• Tsabola wa Chibugariya, kaloti ndi anyezi - 1 pc.;
• adyo - mano atatu;
• soya msuzi - 2 tbsp. makuni;
• mafuta - 3 tbsp. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Pa masamba mwachangu masamba, yikani bowa ndipo mulole mu maminiti 10.
2. Ikani adyo, kutsanulira msuzi wa soya, kutentha kwa mphindi zitatu.
3. Lembani Zakudyazi.
4. Asanayambe kutumikira, amasakaniza bowa ndi bowa ndi ndiwo zamasamba, zokhala ndi zitsamba.

Funchoza ndi nsomba - Chinsinsi

Kuphika moyenera fucza ndi nsomba ndi chakudya chofunika kwambiri pa tebulo. Mavitamini ochepa komanso mavitamini ofunikira komanso zinthu zofunika kwambiri zimapangitsa thupi kukhala phindu lopanda phindu kwa munthu. Ndondomeko yopanga 4 servings of snacks imatenga mphindi 30.

Zosakaniza:

• zovuta - 200 g;
• Zakudya (zosakaniza) - 400 g;
• champhamvu - 100 g;
• leek - 100 g;
• msuzi wa soya - 150ml;
• mafuta - 1 tbsp. supuni;
• mchere, tsabola, zobiriwira anyezi.

Kukonzekera

1. Mu mafuta mwachangu ma leeks ndi bowa.
2. Ikani zophika zamasamba, mwachangu mpaka mutakonzeka, kutsanulira mu msuzi wa soya.
3. Nyengo zomwe zili mu frying poto, sungani Zakudyazi zowonjezereka ndikuzisakaniza ndi anyezi wobiriwira.

Saladi ndi bowa ndi masamba

Kukongoletsa mbale yotsatira ndikusowa chophika. Zimapangidwa ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kuzaza fuchozy mu nkhaniyi kumakhala ndi soya msuzi, masamba a mafuta ndi viniga. Komabe, zolemba zake zikhoza kuwonjezeka mwa kuwonjezera zonunkhira zosiyanasiyana ndi zonunkhira za ku Asia.

Zosakaniza:

• zovuta - 150 g;
• kaloti - 150 g;
• nkhaka yatsopano - 1 pc.;
• tomato - 2 ma PC.;
• Tsabola wa Chibugariya - 1 pc.;
• adyo - dzino dzino;
• mafuta a azitona - 1.5 tbsp. makuni;
• viniga - ½ st. makuni;
• soya msuzi - 2 tbsp. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Lembani Zakudyazi, nadzatsuka, nimukani
2. Masamba amawombedwa ndi nsalu, akuwombera ndi manja awo.
3. Sakanizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Funchoza ku Korea - Chinsinsi

Funchoza, njira yokhayo yomwe ikufotokozedwa pansipa, ili ndi kukoma ndi kununkhira kochokera ku Korea zakudya. Zotsatira zimatheka chifukwa cha kuvomerezedwa kukhalapo mu kudzazidwa kwa zigawo monga coriander, tsabola wofiira, mafuta a sesame ndi adyo. M'malemba onse, zowonjezera zimapanga kugwira kosavuta ku Asia.

Zosakaniza:

• zovuta - 200 g;
• kaloti - 200 g;
• nkhaka - chidutswa 1;
• Tsabola wa Chibugariya - 1 pc.;
• adyo - mano awiri;
• mafuta a azitona - 2 tbsp. makuni;
• mpunga viniga wosasa - 2/3 tbsp. makuni;
• mafuta a sesame - madontho 2-3;
• coriander ndi tsabola wofiira - uzitsine;
• mchere, tsabola, shuga, amadyera.

Kukonzekera

1. Kaloti ndi nkhaka zowonongeka pa grater kwa kaloti za Korea, kudula tsabola.
2. Onjezerani adyo, zosakaniza zokonzanso, kusakaniza, kuchoka kwa maola awiri.
3. Sakanizani msuzi wa masamba ndi Zakudyazi zowonongeka.
4. Asanayambe kutumikila facantha ku Korea, owazidwa ndi zitsamba.

Msuzi ndi bowa

Kenaka, mudzaphunzira kukonzekera fecco nthawi yoyamba kudya. Kutentha uku kumakonzedwa kokha musanagwiritse ntchito ndipo musati mupite kwa mtsogolo. Apo ayi, Zakudyazi zimakhala zowawa kwambiri ndipo zimakhala zosakondweretsa gruel, kuwononga kukoma kwa mbale. M'malo mwa nkhuku, mungagwiritsire ntchito nkhumba kapena mchere, umene umakhala wozizira komanso wodulidwa.

Zosakaniza:

• madzi - 2 l;
• zovuta - 100 g;
• nkhuku fillet - 200 g;
• kabichi kukwera - ¼ mutu
• anyezi wobiriwira - gulu limodzi;
• mafuta - 2 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• ginger - 10 g;
• mchere, tsabola.

Kukonzekera

1. Pa mafuta mwachangu, onjezerani kabichi, bulauni.
2. Pamwamba pamadzi otentha, yophika kwa mphindi khumi.
3. Ikani Zakudyazi ndi Zosakaniza zina, ziwalole iwo azisakaniza.