Ngati mukufuna kukhala ndi ubweya wathanzi ndi wokongola - musagule machiritso ozizwitsa omwe ndi ofunika kwambiri. Idzatulutsa chikwama chako m'malo mobwezeretsa tsitsi lanu. Mmalo mwake, pezani zizoloŵezi zabwino za tsiku ndi tsiku zomwe zingathe kupanga kusiyana.
1. Amapewa makina opangira.
Inde, sizingagwire ntchito popanda chojambula chowotcha. Koma mungasankhe njira yabwino kwambiri. Yesetsani kupewa zida zowopsya ngati zachitsulo chosungunula kapena kusungunula, posankha mpweya wotentha. Ndipo musaiwale za kuvomerezedwa ntchito yapamwamba khalidwe matenthedwe spray.
2. Kugona pa silika.
Nsalu yosaoneka bwino ya silika sichisokoneza ubweya wa tsitsi pamene tigona, kotero m'mawa ngakhale osasinthasintha tsitsi lanu liwoneka bwino.
Tsitsirani tsitsi lanu.
Tsitsi loyera limakhala loipa kwambiri, choncho musanyalanyaze shampoo chifukwa chakuti ili ndi zinthu zokha. Ngati mumagwiritsa ntchito mankhwala abwino kwambiri, kutsuka nthawi zonse kumakhala kwa ubweya wokhawokha, kuwatsitsimutsa ndi kuchepetsa chiwerengero cha mapeto. Ngati mumakhala mumzinda waukulu, muyenera kutsuka tsitsi lanu tsiku ndi tsiku. Ngati nyumba yanu ili kumidzi kapena tawuni yaing'ono yomwe ili ndi mpweya wosasokonezeka, mukhoza kutsuka mutu uliwonse masiku awiri.
4. Sindikusunga pa zinyontho.
Khungu likufunanso chinyezi, kotero ngati mukufuna kukhala ndi ubweya wathanzi, samalirani maziko a kukula kwawo. Gwiritsani ntchito mankhwala otsekemera pamadzi nthawi iliyonse mukasamba tsitsi lanu. Koma njira zowonongeka siziyenera kuthera mwamsanga mutangotuluka. Choncho, nthawi zonse perekani tsitsi lanu, ngakhale ngati simukugwiritsa ntchito tsitsi la tsitsi. Izi zikhoza kuchepetsa kuuma ndi gawo la nsonga, komanso kuteteza mtundu.
5. Amasunga chidutswa.
Malingaliro ambiri omwe tsitsi likufulumira "kugwiritsidwa ntchito", kotero iwe uyenera kusintha nthawizonse chizindikiro, ndi chinyengo. Akatswiri amalangiza kugwiritsa ntchito zipangizo zomwe zimagwira ntchito. Pambuyo pake, ndizovuta kwambiri kuti mupeze kuphatikiza kwabwino komwe kudzasunga ubwino wa tsitsi ndi kuwapatsa mawonekedwe okongola, kotero kuti mutenge ndalama zanu, siziyenera kuti zisinthe.
6. Kudya moyenera.
Ngakhalenso masikiti okwera mtengo samathandiza, mpaka mutasamalira chakudya chanu. Madokotala a kukongola ndi ubwino wa tsitsi amalimbikitsa kuti aziganizira kwambiri zakudya zowonjezera, zinc, omega-3 mafuta acids ndi mapuloteni. Kukula kwa tsitsi pa sabata, onetsetsani kuti mumadya zakudya zofiira kwambiri, nkhuku ndi nsomba.
7. Zimatengera mavitamini.
Ngakhale kuti zakudya zanu n'zosavuta, n'zosatheka kuti mukhale ndi vitamini wambiri. Ndipo pofuna kumvetsetsa izi, ndikwanira kuyang'ana misomali ndi khungu. Mwachitsanzo, ngati misomali yanu ili lotayirira ndipo khungu likuyang'ana, ndiye kuti thupi lanu liribe mavitamini ndi minerals okwanira. Mwamwayi, ndondomekoyi imasinthidwa. Ndipo pobwezeretsa bwino, mumatha kuthetsa mavuto onse mosavuta ndi kusowa kwa kuwala ndi tsitsi lophwanyika. Bonasi: Mavitamini amathandizanso pa misomali ndi khungu.
8. Akuletsa nthawi yomwe yakhala padzuwa.
Tsitsi, ngati, kwenikweni, khungu, limavutika kwambiri ndi dzuwa. Kuti mutetezedwe, gwiritsani ntchito mpweya wabwino, osachepera tsiku lililonse.
9. Modzichepetsa amakoka tsitsi.
Gwiritsani chisa chachikulu chazingwe zopota, ndipo nthawi zonse sungani tsitsi lanu kuchokera pansi mpaka pamwamba kuti musapewe kulenga zinthu.
10. Nthawi zonse amadula.
Musalowe m'mayesero, kudumpha ulendo wina wopita tsitsi, ngakhale mutakula tsitsi lanu. Zikuwoneka kuti zowonongeka zimatsika zimawoneka zoopsya pang'onopang'ono, komanso pazokongoletsa tsitsi. Choncho, tsitsi liyenera kudula kamodzi pakatha masabata asanu ndi limodzi kapena asanu ndi atatu kuti musapezeke magawo ena a nsonga. Tsitsi likayamba kugawanika, limakhala lochepa kwambiri moti limatha mofulumira. Ndipo palibe njira yowubwezera, kotero ingodulani kugawanitsa kumapeto kuti muteteze thanzi lanu.
11. Sambani mutu ndi madzi ozizira.
Kutentha kwakukulu kumayambitsa ntchito ya glands zokhazokha ndipo imatsegula makutu a cuticle, kotero pa zotsatira zomwe mungathe kukhala ndi tsitsi lopanda voliyumu ndi gloss. Choncho, sambani mutu ndi madzi ofunda. Pankhani ya kudzoza kotsirizira, kozizira kumakhala bwinoko.
12. Moyenera amagwiritsira ntchito zokolola tsitsi.
Kugwiritsa ntchito shampoo kapena chikhomo pamutu wonse wa tsitsi ndi cholakwika! Shampoo iyenera kugwiritsidwa ntchito ku mizu ya tsitsi, kumene mafuta ndi dothi amazipeza. Mapeto ali osowa kwambiri osowa kutsuka. Pogwiritsa ntchito makinawa, amayenera kufotokozedwa mofanana pamwamba pa tsitsi mpaka pakati.