Pakalipano, akatswiri a physiologist adapeza chinthu china choyamba cha matenda osiyanasiyana, omwe ndi acidification ndi alkalization a zamoyo. Izi zikutanthauza kuti ntchito yoyenera ya machitidwe ndi ziwalo zonse, ndizofunika kuti chomwe chimatchedwa acid-base balance chikhalebe pamtunda wina, kuphwanya kwake kumayambitsa matenda.
Zizindikiro za acidification ndi alkalization ya thupi la munthu
Zizindikiro zoyamba za kuphwanya malire a asidi ndi maonekedwe a chilembo chakuda kapena choyera ndi pakamwa. Kuzindikira zizindikiro zotere kunyumba, muyenera kusintha mwamsanga zakudya zanu.
Komanso, zizindikiro za acidification kapena alkalization ya thupi ndi maonekedwe a burping, kumva kupwetekedwa mtima ndi ululu m'mimba ngati sapita nthawi yaitali (masiku osachepera 2-3). Zizindikiro zosadziwika za kusamvetseka zingathenso kutchedwa kudzimbidwa, kutsegula m'mimba komanso kuwonjezeka kwa gasi, koma ziyenera kuzindikiranso kuti matenda ena monga poizoni kapena gastritis angayambitse mavuto ena.
Kupanga thupi kapena kusinthasintha kwa thupi kumavulaza, ndipo palibe phindu, kotero pamene zizindikiro zoyamba zikuwonekera, muyenera kusintha zakudya zanu.
Zimene mungadye ndi acidification ndi alkalization
Akatswiri amavomereza kuti pamene zizindikiro zoyamba za kuphwanya zikuwonekera, onetsani masamba omwe ali ndi zakudya monga ma beets, kabichi, nkhaka ndi turnips, mugwiritseni ntchito mkaka ndi mafuta ochepa, mkaka, mkaka wofukiza kapena mkaka wophika komanso maapulo, mapeyala ndi zipatso zatsopano.
Ndikofunikira kuti musatuluke, kapena kuchepetsa kwambiri kuchepetsa zakudya zamtundu wofiira, zakudya zamabotolo ndi maswiti. Zotsambazi zimapangitsa kuti kuphwanya kwazomwe zimayambira, choncho "chotsani" ndizoyamba.
