Amayi ambiri amamva chifukwa cha kupanda ungwiro kwa thupi lawo. Chimodzi mwa izi zosasangalatsa zolakwika ndi goosebump. Zoonadi, ngati malo ozizira a khungu samapanga kukongola, koma musakhumudwitsidwe chifukwa cha izi, chifukwa pali njira yothetsera vutoli.
Zomwe zimayambitsa matendawa zimakhala mu matenda a follicular hyperkeratosis. Ili ndi dzina loopsya la matendawa, omwe alibe mavitamini A ndi C mu thupi. Mitundu ya tsitsi imakhala yowopsya, ndipo zikuwoneka kuti khungu limaphimbidwa ndi tsekwe, zomwe zimapangitsa kuti anthu aziphimbidwa akamazizira. "Goosebumps" ikhoza kukhala pamabowo, pamilendo, pachifuwa ndi ziwalo zina za thupi.
Kuthetsa cholakwika
Pali njira zingapo zomwe mungapangire kuti "zosayenera" za thupi lanu zisamazindikire kapena kuzichotsa kosatha. Chithandizo cha goosebumps chiyenera kuchitika mwanjira yovuta. Choyamba, muyenera kumapanga nthawi zonse. Njira zowonongeka ziyenera kusankhidwa ndi zomwe zili ndi zipatso zamatamini, mavitamini A ndi C, ndi michere. Zojambulazo zimadziwika kwa aliyense - maselo a exfoliate amachotsedwa, ndipo khungu limabweretsanso, limakhala losavuta komanso losalala.
Zotsatira za goosefoot pa miyendo sikuti alibe mavitamini okha m'thupi, kotero amatha kuwonetsa matenda a ziwalo zamkati. Chifukwa chiyani goosefoot pamapazi anu - funso ili lidzayankhidwa ndi matenda a ziwalo. Ngakhale, yankho likhoza kukhala losavuta: chifukwa miyendo iyenera kukondedwa, kukonzekeretsedwa, kukondedwa, kuyendetsedwa ku bathhouse ndi kuyendetsedwa m'njira iliyonse.
- Kwa mapazi, mchere umakhala woyenera. Mukhoza kutenga mchere wa mchere ndikusambisa miyendo yanu. Koma mankhwalawa adzakhala ndi zotsatira zoipa ngati muli mwini wa khungu lodziwika bwino. Pofuna kupweteka, kupsa mtima kumawonjezereka. Kwa khungu lodziwika bwino, khofi ikuyang'ana kapena yina, yowonjezera, ndi yoyenera.
- Kuwonjezera pa kupukuta bwino kumathandiza kukulunga. Njirayi imapangitsa khungu kukhala ndi mphamvu, limadzaza ndi mavitamini, omwe timafunikira kuchotsa mavitamini. Zothandiza pa khungu wokutira algae, kiranberi kukulunga, chokoleti, uchi.
- Pulogalamu yotsekemera, yotupa kapena anti-cellulite, idzapindula ndikupanga malo osagwirizana kwambiri. Kutsekemera, kumitsani khungu ndi kulimbitsa chitetezo, kuthandizira kuwunikira khungu ndi thanzi. Muyenera kusamalira misala kwa omwe amadwala mitsempha ya varicose .
- Mukhoza kuwonjezera dzuwa lonse lowala. Nthawi zambiri timabisa zofooka zathu pansi pa zovala, akatswiri amatilangiza kuti tisalowe m'malowa dzuwa - ma ultraviolet amachititsa khungu bwino. Mungagwiritse ntchito ntchito za dzuwa lopangika mu solarium kukonzekera nyengo.
Kulimbana ndi goosebumps kunyumba
Njira zonsezi zikhoza kuchitika osati kanyumba kokha, komanso kunyumba. Chinthu chachikulu ndicho chikhumbo cholimba chogonjetsa vutoli, koma izi zingathandize:
- zojambula ndi zitsamba zosachepera 2-3 pa sabata;
- kusamba ndi kusamba madzi tsiku ndi tsiku;
- kupuma ndi kupukuta ndi thaulo kapena golovu yapadera nthawi zonse;
- kugwiritsa ntchito mavitamini ndi ma balomu okhala ndi mavitamini komanso
mchere nthawi zambiri momwe zingathere; - kumwa mavitamini mkati.
Ndibwino kuti tiyambe kulandira chithandizo ndi kafukufuku wa dokotala. Dokotala adziŵe chifukwa chake "goosebumps", alangize zakudya - ndikofunikira kwambiri mu kusowa kotereku kudya bwino, kudya mavitamini ambiri A ndi C momwe zingathere.
Musabise miyendo yanu yokongola ndi zolembera, koma m'malo mozisamalira. Kusamalira komanso kusamalira nthawi zonse kumathandiza kuti khungu likhale lokongola kwambiri, ndipo chofunika kwambiri ndi kukhala wathanzi.