Pamene lipodystrophy nthawi zonse imaperekedwa kwa mitundu yosiyanasiyana ya mawotchi pamtambo wosanjikiza pansi pa khungu. Ndondomeko zikhoza kuchitidwa pokhapokha, koma zowonjezereka bwino ndi zotchulidwa zotsatira zimapezeka chifukwa cha ntchito ya akatswiri oyenerera.
Kodi kupaka misala kumathandiza ndi cellulite?
Kugwira ntchito mwachindunji kumatsimikiziridwa ndi kufufuza kwachipatala ndipo kumatsimikiziridwa ndi umboni wa amayi omwe anayesera machitidwe a mankhwala okhaokha. Mchitidwe wotsutsana ndi cellulite umatulutsa kale ndi njira yoyamba, imalimbikitsa:
- minofu yodzaza ndi mamolekyu a oksijeni;
- Kupititsa patsogolo magulu a magazi ndi kusokoneza kwa maselo;
- choyimira;
- kubwezeretsedwa kwa dongosolo la mitsempha;
- kuthetsa kudzikuza;
- kuwonjezera khungu la turgor ndi minofu;
- Kupititsa patsogolo kwa njira zowonongeka;
- kumatula mafuta;
- Kutsegula khungu.
Kodi massage ndi yabwino yotani kuchokera ku cellulite?
Kusankhidwa kwa njira yowonjezera kumadalira kukula kwa lipodystrophy ndi kuuma kwa zikhalidwe zake. Maselo oletsa anti-cellulite kunyumba amakhala othandiza pa magawo 1-2 a matendawa , pamene zizindikirozo zimangobwereka mosavuta. Mavuto aakulu ndi kutupa kwa mafuta ochepetsera mafuta amatha kupatsidwa chithandizo chamankhwala.
Banana massage kuchokera ku cellulite
Njira yosavuta komanso yotchuka kwambiri yolimbana ndi "lalanje" ndiyo kugwiritsa ntchito mpweya wabwino. Pogwiritsa ntchito kapu kapena kapu ya silicone, khungu limayamwa mu chipangizocho, kotero kuti tizilombo toyambitsa matenda timene timayambitsa magazi ndi mitsempha imakhala yowonjezereka m'madera ochiritsira. Kutupa minofu kuchokera ku cellulite Kuonjezera kumapangitsanso khalidwe la epidermis, kumawonjezera elasticity ndi elasticity.
Azimayi ena sangagwiritse ntchito njira zofotokozera. Kupatsidwa minofu yotsutsana ndi cellulite sikunakonzedwe pazinthu zotsatirazi:
- varicosity;
- thrombophlebitis;
- matenda opweteka a khungu;
- mimba;
- chowopsa;
- kuchepa kwa mitsempha ya magazi.
Mankhwala otsutsana ndi cellulite
Njira imeneyi yothandizira lipodystrophy imawoneka kuti ili yothandiza kwambiri, makamaka ngati ichitidwa ndi katswiri. Mukhoza kuchita mosamala maulamuliro a uchi ndi uchi kuchokera ku cellulite. Pachiyambi choyamba, kirimu kapena mafuta amagwiritsidwa ntchito pokonza zowonongeka kwa manja ndikuwonjezera momwe ntchitoyi ikuyendera.
Khungu limachitidwa ndi njira zotsatirazi:
- mchitidwe;
- kukakamiza;
- chombo;
- kuwomba;
- Kupopera (ndi zikopa za zala ndi pamphepete mwa mitengo ya palmu);
- kusamba;
- kupuma.
Kusakaniza uchi kumaphatikizapo kugwiritsa ntchito ndi kudula manja a khungu. Malo ovuta ndi ochepa kwambiri chifukwa cha mankhwala oweta njuchi, mungagwiritse ntchito mankhwala osachiritsika. Pomwe zimangowonjezera pang'ono komanso pamwamba pa epidermis zimakhala zowonongeka, ndi nthawi yoyambitsa anti-cellulite misala - gwiritsani chikhato chotseguka pakhungu, ndipo pang'onopang'ono muchotse pansi. M'masinthidwe otsiriza, mapepala a zala amachoka. Njira yofotokozedwa imathandiza osati kuwonetsa mawonetseredwe a "peel orange", komanso kuti khungu likhale lofewa, limatonthozedwa ndi zotanuka.
Zida zamasamba kuchokera ku cellulite
Pali mitundu yambiri ya machitidwe omwe akugwiritsidwa ntchito:
- LPG-njira. Ndondomekoyi ndi kuphatikizapo kupuma ndi kutsekemera. Khungu limayamikiranso mkati mwa bubu la unit ndi kutenthetsa mkati mwake.
- Pressotherapy . Zizindikiro za lipodystrophy zimachotsedwa mwa kusintha kusintha komwe kumachitika m'madera ovuta. Pofuna kugwiritsira ntchito zida, zitsulo zapadera ndi zipangizo zazikulu zapangidwa.
- Kuthamangitsidwa. Ngati mumagula chipangizo chaching'ono kapena choyimira, mungathe kupaka minofu yotsutsana ndi cellulite kunyumba. Zipangizozi zimakhala ndi ming'alu zingapo kuti zikhudze khungu ndi zakuya za khungu. Chifukwa cha kunjenjemera, mafuta amphongo amathyoledwa, ndipo mpumulo wa dermis umachotsedwa.
Kuchulukitsa ndi kupukuta kouma motsutsana ndi cellulite
Njirayi ndi yoyenera kwa 1-2 digesitini ya lipodystrophy, chifukwa imakhudza khungu lapamwamba, osati kufika pamatope. Zidzakhala ndi burashi yapadera yotikita minofu kuchokera ku cellulite wausinkhu wolimba. Ngati khungu likumveka, ndibwino kusankha chosowa chofewa. Kuponderezedwa kumapangidwira pokhapokha podula ndi phokoso lozungulira. Malo oyenera kuchitidwa ayenera kukhala ouma kuti athetse mkwiyo ndi kukwatulidwa kwa epidermis. Pambuyo pa zokambiranazi, phulitsani khungu ndi khungu lanu ndi mkaka kapena kirimu.
Kutsekemera ndi pinini yochokera ku cellulite
Kulimbana ndi "kulemera kwa lalanje" kungakhale ndi zipangizo zopangidwa bwino zomwe zilipo mukhitchini iliyonse. Kusisita ndi pini, yomwe nthawi zina imatchedwa Slavic, imapangitsa kuti cellulite azikhala ndi magawo awiri. Akazi amakonda kukonda ndi uchi. Izi zimathandiza kulimbikitsa zotsatira zabwino ndi kusintha khungu, kukhutiritsa maselo ndi zakudya ndi mavitamini.
Cholinga chotsutsana ndi cellulite misala ndi chosavuta kuchita - muyenera kuyesa malo ovuta ndi ochepa thupi la mankhwala kapena uchi, kenaka muwapukute ndi pini, monga momwe mukuyesera. Mphamvu ya kukakamizidwa imadalira mphamvu ya epidermis ndi chizoloŵezi chooneka ngati kuvunda. Maphunziro khumi (masiku awiri ndi awiri) amapereka zotsatira zowoneka bwino komanso khungu likuwoneka bwino, likuwonjezeranso turgor.
Anti-cellulite mafuta odzola
Chofotokozedwacho chimathandizira kusintha kutsekeka ndi kulepheretsa kuwonongeka kwa epidermal wosanjikizidwa ndi zowononga kwambiri. Kupanga minofu yopangidwa kuchokera ku cellulite, onetsetsani kuti musagwiritse ntchito mafuta . Kuwonjezera apo kumalimbikitsa komanso kumadyetsa matenda a epidermis, kumatetezera kuumitsa, kuyang'anitsitsa ndi kupasula. Zodzoladzola zimagulidwa pa pharmacy kapena sitolo yapadera, kapena kupangidwa mwaulere.
Kuphika mafuta mafuta
Zosakaniza:
- Mafuta (mafuta a azitona kapena amondi) - 125ml;
- ether ya zipatso za mphesa - madontho atatu;
- Buluu wa sheya - masipuniketi a 0.25-0.3;
- ether lamon - madontho atatu;
- mafuta a juniper - 1 dontho;
- ether geranium - 1 dontho;
- mafuta a cypress - madontho awiri;
- ether vetiver - madontho awiri.
Kukonzekera ndi kusungirako:
- Kufewetsa kapena kusungunula batala ya shea.
- Sakanizani ndi maziko.
- Onjezerani mafuta ofunikira pamunsi osakaniza.
- Sakanizani zigawozikulu bwino mu chidebe choyera, makamaka mdima komanso osamveka bwino.
- Dulani mawonekedwe, sungani m'chipinda kapena chipinda chogona.
Kodi mungapange bwanji mankhwala oletsa anti-cellulite?
Kugwiritsidwa ntchito kotereku ndi njira yothandizira yokha yomwe ingawonongeke ngati idachitidwa molakwika. Njira yotsutsana ndi cellulite imatengera khungu pa khungu, lomwe silinayambe kuvulaza ndi kubisa. Ndikofunika kuphunzira kayendetsedwe kabwino ndi kuloweza zigawo ndi magulu a ma lymph nodes omwe saloledwa kukonzekera.
Mankhwala oletsa anti-cellulite a mimba
Masters akulangizidwa kuti asagwiritse ntchito ndondomekoyi m'dera lino, koma kuti afunsane ndi katswiri wa zamankhwala. Buku lililonse limene limakhudza mimba kumatha kusintha kwambiri ntchito yogwiritsira ntchito chakudya, choncho ndizoopsa kuti dilettante ichite. Kuwunika kokha kapena majeremusi amaloledwa pamtunda wa masentimita 8 mpaka 10 kuchokera pamphuno. Slavyansky, kuzungulira kapena uchi otsutsana ndi cellulite massage m'dera lino ndiletsedwa. Zina mwazinthu zotsatiridwa zingayambitse zotsatira zoipa.
Mankhwala oletsa anti-cellulite a ntchafu ndi mabowo
Zigawozi zimakhala zovuta kuwonongeka komanso lipodystrophy kuposa ena. Pamphuno ndi papa, misala yotsutsa-cellulite ndi mabanki inasonyeza bwino kwambiri. Khalani ndikuwonetsa kuti kale mu magawo asanu ndi asanu ndi asanu ndi awiri, kusintha kwabwino kwa khungu ndi khalidwe ndizowonekera. Pambuyo pa njira 10 zokhazokha, zizindikiro za matendawa ndizosaoneka zosaoneka.
Kuteteza minofu ya Anti-cellulite kumaloledwa m'malo otsatirawa:
- miyendo yamkati;
- malo pafupi ndi groin, makamaka kumalo a malo omwe amapezeka m'magulu am'mimba;
- kuzungulira anus.
Anti-cellulite phazi kupaka
M'madera omwe akugwiritsidwa ntchito, mtundu uliwonse wogwiritsira ntchito umaloledwa, chifukwa khungu limakhala lochepa kwambiri pamapazi apansi. Pali njira yapadera, momwe mungachitire anti-cellulite phazi minofu:
- Aphatireni pamagulu aang'ono mpaka m'chiuno.
- Yendetsani ndi mtsuko, manja kapena pini yozungulira kuchokera pansi pa mizere yolunjika.
- Pukuta khungu pamabondo anu mukuyenda mozungulira.
Pa miyendo pali malo amodzi okha omwe amaletsedwa kukonza. Musakhudze deralo mkati mwa mawondo. Pali mankhwala ambiri ochepa omwe amakhala pafupi kwambiri ndi khungu. Njira zowonjezera, makamaka ndi kuthamanga kwakukulu kwa kutsegula, zingayambitse kutupa kwawo kwakukulu. Izi zimadzala ndi lymphadenitis ndi zotsatira zina zoopsa.
Pambuyo povunda pambuyo poti anti-cellulite misala
Hematas si chizindikiro cha mankhwala opatsirana a lipodystrophy, amasonyeza njira yolakwika ya kugwiritsidwa ntchito. Ngakhalenso uchi, kapena anti-cellulite amatha kusisita sayenera kukhala limodzi ndi mapangidwe a mikwingwirima. Ngati khungu lathyola ndi mitsempha yowonongeka yowona, m'pofunikira kuchepetsa kuchuluka kwa mankhwala kapena kusiya njirayi ya mankhwala a cellulite.