Scandinavia kuyenda ndi timitengo - ndiwothandiza bwanji komanso njira yolondola

Pali masewera ambiri a masewera omwe ali ndi ubwino ndi zovuta zawo. Pali njira zomwe anthu a misinkhu yosiyanasiyana angagwiritse ntchito, pamene adzalandira madalitso aakulu kwa thupi lawo. Mu gulu lino, tikhoza kutchula ku Scandinavia kuyenda ndi timitengo.

Kodi ndi chithandizo chotani ku Scandinavia?

Zomwe zimaperekedwa pamasewera amaseŵera zimavomerezedwa ndi madokotala ambiri, chifukwa ali ndi katundu wambiri. Zimakhazikitsidwa kuti kuyenda kumakhudza munthu m'njira yovuta, popanda kuvulaza. Zakhala zikugwiritsidwa ntchito ndi malo ambiri othandizira anthu, ndipo zikuphatikizidwa mu mapulogalamu osiyanasiyana omwe amalola kuti thupi lichiritsidwe ku matenda aakulu. Tikulimbikitsidwa kutsogoleredwa kwa anthu a msinkhu komanso omwe akudwala mapaundi owonjezera. Kuti timvetse ubwino wa kuyenda ku Scandinavia , ndikwanira kuyang'ana mndandanda waukulu wa zotsatira zotheka.

1. Amakhudza kwambiri mtima wamaganizo, kuonetsetsa kuti kuthamanga kwa magazi ndi kofala.
2. Phindu ndi kuwonongeka kwa dziko la Scandinavia kuyenda ndi ndodo zimagwirizana ndi kuthekera kwa kuchepetsa thupi ndi kuthana ndi cellulite, ndi kusintha mkhalidwe wa minofu.
3. Kulimbitsa boma la mantha, zomwe zimapangitsa kuti zikhale zosavuta kuthana ndi kupanikizika, kusowa tulo ndi mavuto ena.
4. Phindu la maphunziro limagwirizana ndi kuti amathera panja, kupititsa patsogolo ubongo ndikuwongolera bwino.
5. Chipiliro ndi mawonekedwe athupi amayamba.
6. Ali ndi phindu lalikulu pa ntchito ya minofu. Mukhoza kuchotsa ululu pamsana, kupititsa patsogolo msinkhu ndi kupuma kwa mafupa. Kuphunzitsidwa nthawi zonse kumachepetsa chiopsezo cha zophulika ndi kuvulala kwina, komanso matenda osiyanasiyana.

Scandinavia kuyenda ndi arthrosis

Masewera ambiri amatsutsana ndi matenda ogwirizana. Scandinavia kuyenda ndi arthrosis ya bondo imathandiza kuchiza ndipo imagwiritsidwa ntchito kuteteza chitukuko cha matenda. Phindu limaphatikizapo kuchepa kwa kulemera kwakukulu, komwe kaŵirikaŵiri kumakhala chifukwa cha matenda olowa. Chifukwa cha kugwiritsa ntchito thandizo linalake, katunduyo amaperekedwa ku ziwalo zonse ndi minofu mofananamo. Chinthu chachikulu sikuti chivulaze, kuyamba ndi mphamvu zochepa, pang'onopang'ono kuwonjezereka.

Scandinavia akuyenda ndi chiberekero osteochondrosis

Malinga ndi chiwerengero cha malo ogwirizanitsa anthu, anthu omwe ali ndi mavuto a minofu amagwira ntchito yoyenda, atatha masabata 3-4 atamva mphamvu yowonjezera, amayendetsa mosavuta ndipo magalimoto amayambiranso. Chifukwa cha kugwiritsa ntchito timitengo, katunduyo amaperekedwa ku thupi lonse, lomwe limalola kuthetsa mavuto. Osteochondrosis ndi Scandinavia kuyenda zimagwirizananso chifukwa chakuti, pamene tikuwona zofunikira pa nthawi ya masewera olimbitsa thupi, thupi ndi manja angathe kukhala omasuka. Chofunika kwambiri ndi kuwonjezeka kwa minofu ya minofu.

Kodi ndi bwino bwanji kuti Scandinavia ikuyenda ndi timitengo?

Maphunziro amapanga malo osiyanasiyana, monga msewu wamba, paki kapena nkhalango. Yambani ndi malo apamwamba kuti muchepetse chiopsezo chovulaza. Malamulo oyendayenda ndi timitengo ta Scandinavia amasonyeza kuchitika kwa makalasi atatu kwa masiku asanu ndi awiri, ndipo ayenera kukhala osachepera theka la ora. Mu shopu la masewera, mugulitse zipangizo, ndikuzitenga kuti zikule. Zovala zabwino ndi nsapato zili zofunikira kwambiri.

Scandinavia kuyenda njira

Kusuntha kwa thupi la munthu panthawi yophunzitsidwa ndi zofanana ndi za ski. Ndondomekoyi sikutanthauza kuthandizira timitengo, chifukwa zimayenera kutayirira pansi. Manja amalowetsedwa mu anchorages, ndipo ayenera kusungidwa pafupi ndi thupi momwe zingathere. Kuyenda bwino ndi ndodo za Scandinavia kumatanthawuza kusintha kwa maonekedwe, monga momwe mukuyenda. Pali mfundo zingapo zazikulu mu njira yakupha.

1. Zifupa zing'onongeke pamadondo, ndipo zikhometseni thupi patsogolo.
2. Dzanja liyenera kusonyeza kukula kwa sitepe, ndiko kuti, ndilo lonse, sitepe yaikulu.
3. Musatambasule mikono yanu ndikusunga zipangizo pafupi ndi kanyumba.
4. Pamwamba, chotsitsa choyamba chidendene, ndiyeno, pita kumapazi. Dziko liyenera kukhudza phazi lonse.
5. Musamachepetse zidazi mofulumira, chifukwa izi zimasokoneza kuyenda, komanso zidzalumikiza ziwalozo.
6. Thupi liyenera kukhazikika, ndiko kuti, m'chiuno, chifuwa, mapewa ndi khosi ayenera kutenga nawo mbali.

Scandinavia akuyenda ndi timitengo tating'ono

Kugonjetsa kulemera kochepa popanda kuchita mwakhama kungakhale kovuta, ndipo nthawizina sikutheka, chifukwa muyenera kutentha makilogalamu. Mphamvu ya Nordic kuyenda kulemetsa ndi chifukwa chakuti iyi ndiyo malangizo a cardio. Kuwonjezera pa kumwa mowa mafuta, minofu corset imalimbikitsidwa ndi kutsatiridwa. Kuti mupeze zotsatira, nkofunika kuti muzimva kuti minofu ikugwira ntchito ndi kusunga malamulo oyambirira.

1. Chitani nthawi ndi nthawi katatu pa sabata, mutaphunzira mphindi 40.
2. Yambani ndi sitepe yomwe ili mofulumira kuposa kuyenda.
3. Onani kuti pamene mukuyenda ndi sitepe yaying'ono ndi manja akuluakulu mukhoza kukhala mbali yapamwamba ya thupi, ndipo muli ndi masitepe akuluakulu ndi mapangidwe atsopano a manja, miyendo ikugwira ntchito mwakhama.
4. Gwiritsani ntchito kuwonongeka kwa kulemera kwabwino - kusinthasintha mofulumira ndi pang'onopang'ono.

Zakudya zabwino ku Scandinavia akuyenda chifukwa cha kulemera

Ngati masewerawa adasankhidwa kuchotsa mafuta osungidwa, ndiye kofunika kusintha zizoloŵezi za zakudya. Pewani kugwiritsa ntchito ma calorie, mafuta, okoma, kusuta komanso zakudya zina zoipa. Pakali pano padzakhala zotsatira zoyamba. Chakudya cha Nordic kuyenda chiyenera kutsatira malamulo oyambirira.

1. Idya zakudya zing'onozing'ono ndipo, kuwonjezera pa njira zazikulu, yonjezerani zakudya zina ziwiri.
2. Musamachite zinthu mopanda kanthu, ndipo mutatha kudya mutenge maola angapo.
3. Perekani zakudya zamapuloteni ndi mafuta ochepa, komanso masamba ndi zipatso zatsopano.
4. Pitirizani kukhala ndi madzi okwanira, choncho mlingo wa tsiku ndi tsiku ndi 2 malita.

Phindu la Nordic kuyenda kwa okalamba

Ndili ndi zaka, kusintha kumachitika m'thupi, matenda ambiri amapezeka, omwe amakhudza kwambiri khalidwe la moyo. Izi zimapangitsa kuti thupi lisakhalepo. Scandinavia kuyendayenda kwa okalamba ndi malo abwino, chifukwa palibe chifukwa chochita khama kwambiri pophunzitsa, koma mungapeze madalitso angapo omwe akuwonetseredwa kuchipatala. Pakuphunzitsani mfundo zinayi zothandizira zimagwiritsidwa ntchito, zomwe zimathandiza kuti mukhale bwino komanso muteteze.

1. Phindu limaphatikizidwa ndi zotsatira zabwino pamkhalidwe wa mtima ndi mitsempha ya magazi, komanso pa njira ya kupuma. Ndi kuphunzitsidwa nthawi zonse, chipsyinjo chimakhala chachibadwa ndipo kuchuluka kwa cholesterol kumachepetsedwa.
2. Chifukwa cha kugwiritsira ntchito timitengo, katundu pamalumikizi yafupika.
3. Scandinavia akuyenda ndi timitengo, phindu ndi zovulaza zomwe zimatsimikiziridwa ndi madokotala, zimalola kuwonjezera kuchuluka kwa mafupa, kuchepetsa chiopsezo cha osteoporosis.
4. Zochita zathupi zimachepetsa ukalamba. Mapinduwa amachokera kuwonjezeka komanso kuyenda kwa okalamba.
5. Amachepetsa chiopsezo cha matenda osiyanasiyana ndikulimbikitsa chitetezo.

Scandinavia akuyenda kwa amayi apakati

Pakati pa nthawi yogonana, amayi ambiri amapita kudziko lomwe limatchedwa kulamulira. Izi zimaonedwa kuti ndizolakwika, popeza katunduyo ayenera kukhalapo ndipo zochepa zake sizikuvulaza. Scandinavia akuyenda mukutenga ndi imodzi mwa maulendo ochepa ololedwa. Pachifukwa ichi, kuphatikiza thupi ndi kuyenda mlengalenga, zomwe zimayambitsa zinthu zothandiza.

1. Kuchuluka kwa oxygen yomwe imalowa m'thupi ndi feteleza kumawonjezeka. Zotsatira zake, mukhoza kupeza phindu: kusowa tulo kumadutsa, komanso kuchepetsa mpweya wopuma komanso mavuto a mtima.
2. Amayi ambiri ali ndi vuto la kusinthasintha maganizo , ndipo kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kukhazikitsa bata. Scandinavia akuyenda ndi timitengo, ubwino ndi zovulaza zomwe zimatsimikiziridwa ndi asayansi, amalola amayi kupeŵa kuvutika maganizo kwa postpartum.
3. Pa ntchito yogwiritsira ntchito ntchito sitingathe kuopa kupindula kwakukulu, zomwe zimabweretsa mavuto, zovuta kubereka.

Kuyenda kwa Scandinavia - kutsutsana

Ngakhale kuti masewerawa amasewera, nthawi zina, ngakhale atachoka, ayenera kusiya. Kuvulaza thupi kumabweretsa kupezeka kwa matenda opatsirana komanso kuwonjezereka kwa matenda aakulu. Kuyankhulana ndi dokotala ndi kofunikira pa mavuto mu ntchito ya minofu. Kuvulaza kuyenda ku Scandinavia kungayambitse anthu omwe atha kuchitidwa opaleshoni. Contraindication ikuwonjezerekanso ndi kuthamanga kwa magazi. Kuti tipewe kuvulazidwa, ndi bwino kuti tipite kukayezetsa mankhwala.