Tsopano, pamene masitolo ndi masewera ali ndi zitsulo zamakono zatsopano, zomwe zimakhala zazingwe zakale, koma ndi zatsopano, aliyense adakumbukiranso choonadi chosatha chomwe mphunzitsi wophunzirayo amatha kuthetsa mavuto m'munda momwe angathere mimba ndi mbali. Taganizirani funso limene chimbudzi chili bwino kuti muchepetse kulemera kwake.
Kodi zotsatira zake ndi zotani?
Nkhumba sizitanthauza kokha kugwiritsa ntchito minofu ya makina osindikizira ndi oblique m'mimba, komanso imakhala ndi mtundu wa misala, imathandizira kuthamanga kwa magazi kumalo ovuta ndipo potero zimayambitsa kuyaka mafuta. Zotsatira zimangowoneka kokha ngati muli ndi chingwe tsiku lililonse kwa mphindi 15-30. Apo ayi, zotsatirazo zidzakhala zochedwa kwambiri kapena zosawerengeka. Koma pambuyo pa zonse, phindu lirilonse la chitoliro chinali, ine nthawizonse ndimafuna kuti ndiwone zotsatirapo mwamsanga momwe ndingathere.
Kodi ndi bwino kupotoza chingwe?
Choyamba, tidzatha kudziwa zomwe zilipo. Zomwe zili zofunika kwambiri, zomwe zimapezeka mosavuta, zimaphatikizapo magulu atatu - kapangidwe kakang'ono, kapangidwe ka misala ndi chivindikiro cholemera. Ndi chiani chomwe chimakhala bwino m'chiuno?
Ngati simunachite masewera kwa nthawi yayitali, muyenera kuyamba ndi gulu lachikale, lomwe timadziwika nalo nthawi yaunyamata. Ndi iye yemwe angakhoze kukonzekera minofu kuti ikhale ndi katundu wolemera kwambiri. Izi ndi zowona makamaka kwa iwo omwe ankadabwa kuti chiwindi ndi chotani, koma sangathe kupotoza zosankha zamakono chifukwa cha zowawa kapena zopweteka. Ndiyotanthauzirapo mwachidule chofunika kwambiri pokonzekera. Komabe, ziyenera kukhala twirledwa mphindi 25-30 patsiku.
Mu funso lomwe chimbudzi chili bwino, kupaka minofu kapena kulemera, n'zovuta kupeza yankho lokha lokha. Kwa atsikana ena, zotsatira zabwino zimaperekedwa ndi chinthu chimodzi, kwa ena - ndi wina. Komabe, lingaliro lofala kwambiri ndiloti njira yofulumira kwambiri yochepetsera ndi chikhomo cholemera, chachikulu, ndi kulemera kwake pafupifupi makilogalamu atatu.
Vuto ndiloti sikuti msungwana aliyense angathe kulipotoza. Amafuna maphunziro apamwamba a masewera - mwachitsanzo, mwezi wa ntchito nokha ndi kapangidwe kake kapenanso zochita masewera olimbitsa thupi 3-4 pamlungu. Kodi chophimba chomwe mungasankhe kuchotsa mafuta ndi cha inu - funso la thupi lanu.
Kodi zimbudzi zabwino zotani kulemera?
Tsopano makoswe olemera kwambiri otchuka "Pangani chiuno" ndi zitsanzo zambiri zofanana. Kuwonjezera apo, atsikana ambiri amakhutitsidwa ndi zotsatira za mitsempha yonse yodzaza. Koma zosankha zowonongeka, monga lamulo, ndizokhalitsa, ndipo nthawi zonse amagwiritsa ntchito mofulumira.