Kuyenda

Masewera othamanga amadziwidwira m'maseŵera a Olimpiki: masewerawa akuphatikizidwa mndandanda wa masewera a masewera ndi masewera a masewera, koma amasiyana ndi mtundu wa mpikisano: pakadali pano, ndikofunikira kusunga kukhudzana ndi dziko lapansi ndi mapazi nthawi zonse. Akazi amapikisana pa mtunda wa makilomita 20, ndi amuna - 20 ndi 50 km, ngati mpikisano ukuchitikira kunja kwa masewera. Ngati mpikisano ukuchitikira pa bwalo la masewera kapena mu chipinda, kutalika kwake kuli kochepa, chifukwa kuyenda molimba, mosiyana ndi kuyenda pansi, kumapereka mphamvu yolimba pamagulu a m'munsi.

Kuyenda: njira

Anthu ambiri amaganiza kuti akuyenda mosavuta kwambiri ndipo amasankha kugwiritsa ntchito masewera olimbitsa thupi. Pofuna kuyesa, muyenera kukumbukira zinthu zofunika kuti muwononge bwino:

• ndi kofunika kufulumira kumenyana pansi, osasiya kuyanjana kwa mapazi ndi nthaka yachiwiri;
• mwendo umene uli kutsogolo uyenera kukhala wolunjika kwa nthawi yonse kuchokera pa sitepe yoyamba mpaka kumapeto kwa mzere wonse wofanana;
• pamene mukuyenera kusuntha mwamsanga;
• Manja ayenera kukhala ogulidwa pamakona ndi kupanga ziwalo zooneka bwino.

Njirayi ndi yovuta kwambiri, choncho othamanga nthawi zambiri amalephera kuswa malamulo. Yang'anirani kulondola kwa ntchito, kotero kuti zomwe mumachita ndi masewera oyendayenda!

Kodi mungapume bwanji molondola pamene mukuyenda?

Tonsefe timadziwa momwe kupuma kuli kovuta masewera. Pachifukwa ichi, kupuma n'kofunikira mwangwiro, mwakuya, kufika poyendayenda. Chofunika kwambiri, ngakhale pamene mukumva kutopa kwakukulu, musapume ndi pakamwa panu, kungotenga mphamvu zanu zambiri.

Kuthamanga kapena kuyenda ndi funso

Chimene chiri chabwino - kuthamanga kapena kuyenda, ndi kovuta kuyankha mosaganizira. Mitundu yonse ya masewerawa imapangitsa kuti miyendo ya miyendo ikhale yolemetsa, imapangitsa kupuma ndi machitidwe a mtima, kupirira komanso kupatsa bwino mafuta m'mimba, ntchafu ndi mabowo (ndipo ngati mutakhala ndi manja, ndiye manja).

Zoonadi, kufananitsa uku ndiko kuyenda mofulumira, monga kuyenda ndi kophweka kwambiri, ndi kukwaniritsa zotsatira mu dera lomwelo, muyenera kuyenda maola awiri kapena atatu mzere.

Ndibwino kuti munthu aliyense ayese njira iliyonse ndikusankhira yekhayo yomwe ikuwoneka bwino. Anthu ena samakonda kuthamanga ndipo ali okonzeka kupita mofulumira mofulumira kuposa kuthamanga; Ena, mosiyana, amafuna kukhala ndi liwiro mwamsanga pamene akuthamanga. Matenda aliwonse a aerobic ndi othandiza kwambiri thupi kulimbikitsa thanzi, minofu ndi chipiriro, zomwe zikutanthauza kuti chilichonse chimene mungasankhe - phindu lake lidzakhala liri lonse.

Kodi mungasankhe bwanji masewera oyenda?

Ndikofunika kusankha nsapato zolondola kuti athe kuteteza ziwalo zanu. Njira yabwino kwambiri ndizovala zamakono, zomwe zimabisala pamphuno ndipo zimakhazikika pa phazi mwa kukakamiza. Kuwonjezera pamenepo, ndikofunika kumvetsera momwe kuchepa kwakonzedwa - kumayenera kulimbikitsidwa kudendene.

Ngati mukuyenda m'nkhalango kapena m'nkhalango pa malo achilengedwe, ndiye kuti kuchepa kungakhale kosavuta, koma ngati mukuyenda pa asphalt (zomwe sizili bwino kwambiri), ndiye kuti muyenera kusamala kuti kutengeka mumasewera ali pamwamba.

Chinthu chachikulu - masewera ayenera kukhala omasuka, kukula kwake, ndibwino kukhala pamtendo mwako ndikukhala wodekha komanso womasuka. Pokhapokha ngati simungaphunzitse kokha, komanso mukondweretse nokha.