Joseph Pilates atayamba kale maphunziro ake, anali ndi chidaliro chakuti anali atatsala pang'ono kumwalira kwa zaka makumi asanu ndi limodzi. Ndipo, mwinamwake, iye anali kulondola. Pambuyo pake, masiku ano Pilato ndi otchuka kwambiri kuposa kumayambiriro kwa zaka za zana la 20, pamene anthu omwe anali ndi nkhawa za nthawi ya nkhondo sakanatha kumvetsetsa ubwino wa masewerawa. Pilates inali yotchuka pakati pa ovina. Anawathandiza kubwezeretsa minofu pambuyo pa masewerowo.
Masiku ano Pilates amagwiritsidwa ntchito m'magulu onse a moyo - kukhala olimbitsa thupi, monga kuphunzitsa kulemera kwa thupi, kuchita masewera olimbitsa thupi, pobwezeretsa ntchito pambuyo pake.
Kodi kusankha nyimbo kumakhala kofunikira pophunzitsa?
Kawirikawiri anthu amanyalanyaza nyimbo zoyendetsera nyimbo, kapena kungowonjezera zomwe zimakhala zoopsa pambuyo. Koma simungathe kuchita izi.
Nyimbo za nyimbo mwanjira inayake, mtundu wa masewerawo. Ndipo popeza sewero lirilonse liri ndi "khalidwe" laumwini (zovuta za magulu osiyanasiyana a minofu, kayendedwe ka kayendetsedwe kake, tempo), ndiye zothandizirazo ziyenera kukhala zofanana bwino.
Kwa nyimbo za Pilates zimakhala zovuta kwambiri, mwazinthu zambiri, zotsatira za makalasi sizidalira ngakhale pa luso lanu lakuthupi, koma pa ziwomveka.
Pilates imalengedwera cholinga chogwirizanitsa moyo ndi thupi, kugwirizanitsa zonse zomwe zimachitika mthupi. Zimangoyenera kuyendetsa njira yoyenera, ndipo izi ndi mwina nyimbo za Pilato, kapena kuyimba mbalame za masika. Koma chachiwiri chikhoza kupezeka pokhapokha ngati mukuchita zachilengedwe.
Gwirizanitsani nyimbo ndi zochita
Ngati muli ndi zovuta zambiri zomwe mukukonzekera zomwe mukukonzekera nthawi yayitali, tikukulimbikitsani kuti muyambe mndandanda wapadera wa nyimbo womwe uli ndi nyimbo za Pilates zomwe zimasonyeza bwino zomwe zimachitika pa ntchito iliyonse.
Chitsanzo kuchokera kuzinthu:
- Kutenthetsa usanayambe maphunziro - "Nkhani za m'nthano za m'nkhalango ya Viennese" kapena "Pa Danube buluu wokongola";
- kupotoza - "mafunde a Danube";
- mu zochitika zomwe zimafuna minofu yapadera, zidzakuthandizani kumasula "Spring Voices";
- zochitika zofalitsa - "Carmen";
- kukwaniritsa zovutazo ndi "Orpheus ku Gahena";
- ndipo ngati mulibe mphamvu zokwanira zowonjezereka, mugwiritsire ntchito Prokofiev "Petya ndi Wolf".
M'mawu, nyimbo za pilates maphunziro sizomwe zimakulepheretsani kumatsutsana tsiku ndi tsiku, komanso wothandizira kupereka mphamvu pamene zikuwoneka kuti minofu yakana kale kukutumikirani.
Gwiritsani ntchito mndandanda wa nyimbo kapena kudzipangira nokha.
Mndandanda:
- Jaya Radha Madhava.
- Chilonda cha Chillout.
- Musachoke Pakhomo.
- Kumwamba Paradaiso.
- Edward Grieg - "Mmawa".
- Mabitolo - "Ndikondeni Ine".
- Mabitolo - "Ndikufuna Kutambasula Dzanja Lanu".
- Jacques Offenbach - "Orpheus ku Gahena."
- Sergei Prokofiev - "Petya ndi Wolf."
- Johann Strauss Jr. "Pa Danube Yokongola Blue."
- Johann Strauss Jr. - "Nkhani zachidule za Vienna Woods".
- Edward Grieg - "Norway Dance No. 2".
- Iosif Ivanovich - "Danube Waves".
- Maurice Ravel ndi Bolero.
- Johann Strauss - Polka Trik-Trak.
- Franz Schubert - "Military March".
- Johann Strauss - "Spring Voices".
- Georges Bizet - "Carmen".