Phala la Buckwheat - njira zatsopano zoyambirira zopangira chakudya chosavuta

Phala la Buckwheat - chakudya chofunika kwambiri cha zakudya za Slavic, nthawi zonse amalemekezedwa kwambiri, zakudya zabwino komanso amatha kupanga zinthu zambiri. Mu mapulogalamu a lakoni - ndi mbali yodyera, komanso kutenga nyama ya bowa kapena zowonjezera - chakudya chokhutiritsa chokha.

Kodi mungaphike bwanji phala la buckwheat?

Dothi lokoma buckwheat lidzapezeka ngakhale ndi ndalama zochepa zomwe zimagwiritsidwa ntchito ndi munthu wothandizira, ngati mukuwona kuchuluka kwa tirigu ndi madzi ndikuganiziranso zamtundu wina wa tebulo.

1. Kukonzekera kwa phala, ndi bwino kusankha zakudya ndi zakuda pansi ndi makoma.
2. Nkhumba za Buckwheat zimapezeka ngati gawo limodzi la tirigu wochapa ndi wosambitsidwa limatenga mbali ziwiri za madzi kapena msuzi.
3. Mukatha kuwira, mbaleyo imaphikidwa pamoto wolimbitsa pansi pa chivindikiro mpaka chinyontho chimakhala chosakanikirana.
4. Kuwonjezera pa kuphika pa mbale, phala ikhoza kuphikidwa mu uvuni, multivark kapena microwave uvuni.
5. Kuphika pophika kuphika kungaperekedwenso ndi nyama, masamba atsopano kapena okonzedwa bwino, bowa, batala kapena mkaka.
6. Kuti mukhale ndi chidwi chochuluka komanso kuti mukhale osasunthira bwino, mbewuzo zimakonzedweratu muzuma zowuma kapena ndi kuwonjezera mafuta.

Kodi ndi phindu lanji la buckwheat?

Nkhumba ya Buckwheat, ubwino ndi zovulaza zomwe zimachokera ku zigawo zomwe zili mu mbale, zakhala zikuwonedwa ngati chakudya cholimba chomwe chingathe kukhuta, kukhuta njala, kupereka mphamvu ndi kudzaza thupi ndi mphamvu yoyenera.

1. Mtengo wa puloteni mu croup ndi wofanana ndi umene umapezeka mu nyama kapena nsomba, choncho khola la buckwheat limasonyezedwa makamaka pakusala kudya kapena kudya zakudya zamasamba.
2. Mafuta a polyunsaturated omwe ali mu buckwheat amachotsa mitsempha ya magazi, kuchepetsa mitsempha ya cholesterol ndi kufulumizitsa kuchepa kwa thupi.
3. Mavitamini olemera a phala amasonyezedwa mu beriberi, kulimbikitsa chitetezo chokwanira, kuonjezera hemoglobin, kusintha machitidwe a mtima ndi machitidwe ena a thupi.
4. Ngakhale kuti mbaleyo ndi yothandiza komanso mosamala, imayenera kugwiritsidwa ntchito ndi wodwala matenda a shuga komanso akuvutika ndi impso.

Khola la Buckwheat pa mkaka - Chinsinsi

Nkhumba ya Buckwheat ndi njira yomwe ingapangidwe kwa ana ndi akulu pa chakudya chamadzulo kapena masabata okhudzana ndi masana, kuphatikizapo chimanga chophika ndi mkaka. Chakudyacho chimasonyeza kukoma kwake m'njira yatsopano, kukhala ndi zokoma ndi zapamwamba mu mawonekedwe ake okoma. Kupindula kwa chakudya choterocho ndi chodziwikiratu ndipo ndizolimbikitsa kwambiri kuti mukhale ndi phala mu zakudya zanu.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - makapu 2;
• mkaka - 800ml;
• shuga granulated - 50 g;
• batala - 50 g;
• mchere - uzitsine.

Kukonzekera

1. Buckwheat yophikidwa pansi pa chivindikiro m'madzi amchere mpaka yophika komanso yokwanira.
2. Thirani mkaka, kuwonjezera shuga, kubweretsa mbale kwa chithupsa.
3. Mafuta a mkaka wamtundu wa mkaka amatha ndi mafuta.

Kodi mungaphike bwanji phala la crkwly buckwheat pamadzi?

Kuphika phala la buckwheat pamadzi kunapeza kukhumudwa, muyenera kuwona kuchuluka kwa tirigu ndi zakumwa, sankhani mbale yoyenera ndi buckwheat yapamwamba. Zidzakhala zotsekemera zowonjezereka ngati mankhwalawa akuyambe kuwerengedwera mu poto yowonongeka mpaka pangokhala chophweka mosavuta.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - makapu 2;
• batala - 50 g;
• mchere - 0,5 tsp.

Kukonzekera

1. Zakudyazo zimasankhidwa, kutsukidwa ndi kuzikotheka ndikuwotcha poto yamoto ndi kuwonjezera gawo la mafuta.
2. Onjezerani madzi, mchere, kuphimba chidebecho ndi chivindikiro ndikuphika zomwe zili mkati mwa moto wamtendere, mopanda kukakamiza, mpaka mutayamwa.
3. Kutsekemera kotsekemera ka buckwheat kumakongoletsa ndi mafuta.

Khola la Buckwheat ndi nyama - Chinsinsi

Chinsinsi chophweka cha phala la buckwheat ndi nyama chidzatheketsa kukonzekera chakudya chokwanira komanso chokhutiritsa banja lonse. Zakudyazo zimagwiritsidwa ntchito zokha kapena zowonjezeredwa ndi masamba atsopano, mitundu yonse ya pickles kapena saladi yochepa. Zakudya zimagwirizanitsidwa ndi nkhumba, ng'ombe, nkhuku kapena mbalame iliyonse.

Zosakaniza:

• buckwheat - makapu 2;
• madzi - 1.5 malita;
• nyama - 700 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• batala - 30 g;
• mafuta a masamba - 40 ml;
• mchere, tsabola, laurel.

Kukonzekera

1. Sakanizani nyama yodulidwa pa mafuta a masamba.
2. Onjezerani anyezi ndi kaloti, kutsanulira m'madzi, kuwonjezera zokometsera ndi kulola mbale mpaka kuchepa kwa magawo a nyama.
3. Buckwheat ngati mukufuna, mwachangu, yonjezerani nyama ndi msuzi, kuphika pansi pa chivindikiro pa kutentha pang'ono mpaka zofewa.
4. Zakudya zonunkhira zokhala ndi mafuta onunkhira ndi nyama zimakhala zowonjezera pamene zimagwiritsidwa ntchito ndi kirimu batala.

Khola la Buckwheat ndi bowa ndi anyezi

Kuyambira kalelo, kuphatikiza kwakukulu kwa buckwheat phala ndi bowa ndi anyezi zimatchuka. Chifukwa cha Kuonjezera, mbaleyo imapeza zowonjezera zowonjezereka ndikusandulika kukhala yabwino kwambiri yowonongeka. Monga chowonjezera, mungagwiritse ntchito nkhuni yophika, ndi bowa wokazinga, ndi bowa, zomwe sizikusowa kuphika.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - makapu 2;
• bowa - 400 g;
• anyezi - zidutswa ziwiri;
• batala - 30 g;
• mafuta a masamba - 30 ml;

• mchere, tsabola.

Kukonzekera

1. Amaika chophika chophika, chophimba ndi kutsukidwa ndi madzi amtundu ndikusiya moto wolimbitsa pansi pa chivindikiro kuti atenge chinyezi.
2. Fry mu chisakanizo cha mitundu iwiri ya mafuta anyezi ndi bowa wodulidwa, nyengo ndi mchere, tsabola, kufalikira ku buckwheat.
3. Kutsekemera kotsekemera ka buckwheat ndi bowa anyezi kumasakaniza ndipo amatenthedwa.

Phalala la Buckwheat ndi mphodza - Chinsinsi

Khola la Buckwheat ndi nyama yophika - kudya, zakudya zopatsa thanzi komanso zosakaniza pophika zakudya, zomwe zingathe kudyetsedwa ndi banja la njala, pamene zikulandira zowonongeka kwambiri. Chinthu chachikulu ndicho kusankha nyama zamzitini zamtundu, kapena, kuti mutenge mtsuko wa nkhumba, ng'ombe kapena nkhuku.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - makapu 2;
• mphika - 1 mphika;
• anyezi ndi kaloti - 1 PC;
• adyo - dzino dzino;
• mafuta a masamba - 30 ml;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Buckwheat yophikidwa m'madzi amchere.
2. Mu Frying poto mwachangu mu uta akanadulidwa anyezi ndi kaloti ndi adyo.
3. Onjezerani mpweya wambiri, kusungunuka mchere wambiri, kusinthani mwachangu kuphika phala, kusakaniza, kutumikira ndi masamba.

Khola la Buckwheat monga kampani yamalonda

Khola la Buckwheat monga wamalonda akhoza kuphikidwa ndi magawo onse a nyama, zomwe ziyenera kutsatiridwa mu msuzi. Kuti mupeze chakudya chofulumira, tengani nyama yamchere yokonzeka. Mmalo mwa phwetekere pa nthawi ya phwetekere, onjezerani pansi kapena kudulidwa tomato watsopano watsopano, zomwe zidzawonjezerepo mawu atsopano.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - makapu 2;
• chifukwa - 400 g;
• anyezi ndi kaloti - 1 PC;
• phwetekere - 2 tbsp. makuni;
• mafuta a masamba - 50 ml;
• mchere, tsabola, laurel.

Kukonzekera

1. Mu saucepan mwachangu anyezi ndi kaloti.
2. Onjezani nyama, mwachangu kwa mphindi zisanu.
3. Amaika phala la tomato, kuphimba ndi chofukizira chokaka, kutsanulira madzi otentha.
4. Nyengo mbale kuti mulawe, kuwonjezera zonunkhira ndi laurel, pindikizani chidebecho ndi chivindikiro ndikuzengereza zomwe zilipo mpaka chinyezi chikhale chokwanira.

Khola la Buckwheat ndi mandimu - Chinsinsi

Kukonzekera kwa phala la buckwheat ndi zamkati zamkati kudzayesa ubwino wothira tirigu ndi masamba othandiza komanso othandiza. Chakudyacho chimakonzedwa ndi mkaka, ndi zonona kapena mu mkaka wopanda mkaka, kuwonjezera dzungu, kuphika kukonzekera, wokonzeka kuphikidwa mafuta a masamba ndi anyezi ndi zonunkhira.

Zosakaniza:

• buckwheat - 300 g;
• madzi - 300 ml;
• dzungu - 400 g;
• kirimu - 200 ml;
• batala - 50 g;
• mchere, shuga.

Kukonzekera

1. Buckwheat yophikidwa m'madzi amchere mpaka theka yophika.
2. Mu mafuta kapena ndi Kuwonjezera kwa masamba tiyeni kudula dzungu, kuwaza mu njira languor ndi shuga.
3. Onjezani dzungu kumtambo wa buckwheat, pamwamba pa zonona.
4. Chombo cha Buckwheat porashivaetsya pamoto wotentha kwambiri pansi pa chivindikiro kwa zakudya zofewa.

Khola la Buckwheat mu uvuni mumphika

Makamaka olemera, zokoma ndi zonunkhira adzaphika phala la buckwheat mu mphika mu uvuni. Kawirikawiri mbaleyo imakonzedwa ndi nyama, kuwonjezera ngati ikukhumba chisanadze yokazinga kapena masamba atsopano, bowa, kirimu wowawasa kapena tomato. Nkhumba zowakometsera nkhuku zimatha kubwezeretsedwa ndi nkhumba kapena nyama yaing'ono.

Zosakaniza:

• buckwheat - 200 g;
• madzi 400 ml;
• nkhuku fillet - 400 g;
• anyezi ndi kaloti - 1 PC;
• mafuta ndi masamba a masamba - 50 g;
• adyo - mano atatu;
• laurel - zidutswa ziwiri;
• Mavitamini a Provence, zonunkhira za nkhuku;
• mchere, tsabola.

Kukonzekera

1. Nkhuku imadulidwa, mchere, mchere wambiri, wokometsera ndi zonunkhira ndi adyo, yatsala kwa mphindi 30, kenako imakhala yofiira mu mafuta a masamba.
2. Amaika nyama mumphika.
3. Onjezerani masamba a mchere, buckwheat, madzi, zokometsetsa ndi zakumwa zopatsa thanzi, onetsetsani chombocho ndi chivindikiro ndikuphika mu uvuni pa madigiri 200 mpaka 40.

Baked buckwheat casserole

Khola la Buckwheat mu uvuni ikhoza kukonzedwa ngati casserole yokongola. Mofananamo, mungagwiritse ntchito mwaluso zokongoletsa zomwe zatsala pambuyo pa chakudya chomaliza, mutalandira chilengedwe chatsopano choyambirira chophika, chomwe chili choyenera kutumikira ndi kirimu wowawasa, piquant kapena msuzi wofiira.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - makapu 2;
• tchizi - 200 g;
• anyezi - chidutswa 1;
• parsley - gulu limodzi;
• mkaka - 100ml;
• mazira - zidutswa zitatu;
• tsabola osakaniza, zonunkhira;
• mchere, mafuta.

Kukonzekera

1. Buckwheat yophika m'madzi mpaka kuphika.
2. Mu mawonekedwe ophika ankaika zigawo za buckwheat, anyezi odulidwa, parsley ndi grated tchizi.
3. Lembani zosakaniza ndi chisakanizo cha mazira ndi mkaka, kuphika kwa mphindi 25 pa madigiri 200.

Chinsinsi cha phala la buckwheat mu multivariate

Ndibwino kuphika phala kuchokera ku buckwheat mu multivark . Chakudyacho chimafanana ndi pulayimale yokonzekera chakudya cham'mawa mu mkaka, kapena kudya chakudya chamadzi ndi nyama, ndi masamba osiyanasiyana kapena bowa. Mu mkaka matembenuzidwe, mkaka nthawi zambiri umachepetsedwa pakati ndi madzi. Kuchuluka kwa mafuta ndi shuga amasinthidwa kuti azilawa.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - makapu 2;
• mkaka - makapu 2;
• shuga granulated - 2 tbsp. makuni;
• batala - 50 g;
• mchere - uzitsine.

Kukonzekera

1. Washed buckwheat atayikidwa mu mbale.
2. Onjezerani mkaka ndi madzi, ponyani mchere, shuga ndi batala.
3. Kukonza phala la buckwheat pa mkaka mu multivark lidzakhala ora limodzi "Kasha".