Zikondamoyo pamadzi - zochititsa chidwi zamasamba oonda komanso osati okha!

Zakudya zam'madzi zowonjezereka za ku Russian zilibe malo panthawi yosala kudya, choncho - zikondamoyo pamadzi - njira yabwino kwambiri yosunga miyambo ndikulimbikitsa thanzi. Chakudyacho, chowoneka chokoma ndi chowoneka poyamba, chidzakondwera ndi mitundu yosiyanasiyana ya maphikidwe, kuchuluka kwa zakudya zakuthupi, maonekedwe okhwima, ndipo mosakayikira, amafuna kuti aziphatikizidwe ndi zakudyazo.

Momwe mungapangire zikondamoyo pamadzi?

Mkate wa zikondamoyo pamadzi uli ndi zinthu zosiyanasiyana komanso, ngakhale kulibe mkaka, kumadyetsa bwino ndi kusunga. Zakudya zoterezi zidzakondweretsa anthu omwe amadya zakudya zabwino komanso kusagwirizana ndi lactose. Ndipo ngati mutapatula mazira kuchokera ku chophimba, ndiye kuti mbale ya mchere idzadutsa mu gulu la zakudya zoyenera.

1. Pofuna kukonza mtanda, gwiritsani ntchito madzi ofunda otentha ndi ufa wofiira.
2. Mafuta, amchere a citric kapena madzi a carbonate amachititsa kuti mcherewo ukhale wobiriwira komanso wambiri.
3. Ngati mmalo mwa shuga wonjezerani zokoma, kalori wokhudzana ndi mbale idzagwa kwambiri.
4. Mafuta owuma pa madzi, monga achikhalidwe, mu mafuta a masamba. Kuti mupitirize kukhala ndi zakudya zamagetsi, muyenera kuchepetsa kuchuluka kwa mafuta ndikugwiritsa ntchito poto yopanda fodya.

Fritters pa madzi ndi chotupitsa

Nsabwe zapadera pamadzi sizingatheke kukwanitsa kukhutitsa njala, koma zimakhalanso zokondweretsa panthawi yopuma. Zobiriwira ndi zofiira, zilibe mankhwala ochokera ku zinyama, choncho siziloledwa kudya, komanso kwa odyetsa. Dessert for breakfast, yomwe inapangidwa mu mphindi 40, imatha kuthetsa chakudya chatsopano.

Zosakaniza:

• ufa - 500 g;
• yisiti yowuma - 1 paketi;
• madzi 400 ml;
• shuga - 1,5 tbsp. makuni;
• vanillin - pinch;
• masamba mafuta - 4 tbsp. makapu.

Kukonzekera

1. Sungunulani shuga ndi yisiti m'madzi ofunda.
2. Sakanizani misa mpaka kuoneka ngati chithovu, kulowa ufa, vanillin ndikuyika pambali kwa theka la ora.
3. Mwachangu mu mafuta a masamba mpaka wofiira.

Zikondamoyo zam'madzi ndi soda

Mafuta pa madzi opanda chotupitsa ndi njira yoyenera ya mchere wochepa wa calorie umene "udzapulumutse" iwo omwe amawonerera njala ku njala ndipo sadzafuna zigawo zosiyanasiyana mu mayesero. Chakudya chopatsa thanzi ndi chopatsa thanzi, chomwe chinapangidwa pa kotala la ola limodzi, chonde mukondwere ndi maonekedwe abwino ndi porosity, ngati ufa wa tirigu umachotsedwa katatu musanayambe kusakaniza.

Zosakaniza:

• ufa - 400 g;
• dzira - zidutswa 4;
• madzi - 600 ml;
• shuga - 150 g;
• soda - supuni 1;
• citric acid - pinch;
• masamba mafuta - 4 tbsp. makapu.

Kukonzekera

1. Whisk mazira, kuwonjezera shuga, koloko ndi citric asidi.
2. Thirani mmadzi, pang'anani muzitsanulira ufa wosafota ndikusakaniza.
3. Fryka zikondamoyo popanda yisiti pamadzi mpaka golidi.

Fritters pamadzi popanda mazira - Chinsinsi

Zikondamoyo pamadzi popanda mazira - njira yosavuta yomwe imapezeka kwa aliyense. Pambuyo pake, kuphika, kumaphatikizapo kusakaniza zonse, ndikuyiyika pamoto wotentha, mwachangu kwa mphindi zingapo. Dothi lophika lidzapunthwa, ndipo batala idzawonjezera kukhudza juiciness. Kupezeka kwa mazira si chifukwa chochitira nkhanza - ufa ukhoza kuwonjezera zakudya zamakono, kotero mbale imakhala yokwanira kokha kadzutsa.

Zosakaniza:

• ufa - 250 g;
• madzi - 200 ml;
• ufa wophika - supuni 1;
• masamba mafuta - 3 tbsp. makuni;
• wokondedwa - 1 tbsp. supuni.

Kukonzekera

1. Sakanizani ufa ndi kuphika ufa ndi kutsanulira m'madzi ofunda.
2. Onetsetsani mpaka mukukhala osagwirizana, lowani uchi ndi spoonful wa masamba a masamba.
3. Fryts yosavuta yofiira pamadzi kwa mphindi ziwiri kumbali iliyonse.

Fritters ochokera ku oat flakes pamadzi

Mbalame zamchere zimatha kuchotsa "kuzunzika" masiku otsekula, pamene phala lokonzedwanso kuti phalala liyenera kutengedwera ndi chakudya chopatsa thanzi komanso chokoma. Mbali yokondweretsa: mbale ikhoza kukhala yosiyana ndi zipatso, zokometsera ndi mchere kapena shuga, potero zimayesa ndikusangalala ndi zatsopano zothandiza zophika.

Zosakaniza:

• oat flakes - 200 g;
• madzi 400 ml;
• ufa - 100 g;
• shuga - 2 tbsp. makuni;
• masamba mafuta - 4 tbsp. makapu.

Kukonzekera

1. Sakanizani ziphuphu ndi shuga ndi kutsanulira m'madzi otentha.
2. Siyani mphindi 10 mpaka utakhazikika.
3. Ikani ufa mu oatmeal, ndikuyambani ndi mwachangu ma ovineal zikondamoyo pamadzi.

Zikondamoyo ndi manga pa madzi

Zakudya zam'madzi zobiriwira pamadzi - mchere, maziko omwe angasinthe malinga ndi zokonda ndi zofuna. Chitsanzo cha zopatsa zakudya - zikondamoyo pamadzi kuchokera ku semolina. Kuwoneka kosavuta ndi kofewa kosangalatsa sikudzakondweretsa ana okha, komanso makolo omwe akufuna kuti azikonda manga komanso kusokoneza nthawi yopuma ya ana omwe ali ndi zinthu zowonjezera.

Zosakaniza:

• semolina - 200 g;
• madzi 250 ml;
• yisiti - 1 paketi;
• shuga - 2 tbsp. makuni;
• masamba mafuta - 5 tbsp. makapu.

Kukonzekera

1. Musanayambe kupanga zikondamoyo pamadzi, sakanizani mango, yisiti, shuga.
2. Thirani madzi osentha ndi kusakaniza kuti mukhalepo kwa kotala la ola limodzi.
3. Fryant mu batala mpaka golide wofiira.

Zikondamoyo zam'madzi ndi madzi amchere

Fritters pamadzi amchere - chophimba, mobwerezabwereza kutsimikizira kuti mchere wabwino ndi mpweya ungapezeke popanda yisiti ndi mkaka. Madzi okhala ndi carbonat ndiwo amachititsa kuti chakudya chikhale chokoma, chokoma komanso chofunika kwambiri - zakudya, zomwe sizothandiza kokha m'masiku oonda, komanso chifukwa chosowa zakudya zamakono ku khitchini.

Zosakaniza:

• ufa - 200 g;
• madzi amchere - 250ml;
• ufa wophika - supuni 1;
• shuga - 1 tbsp. supuni;
• masamba mafuta - 3 tbsp. makapu.

Kukonzekera

1. Sakanizani ufa, kuphika ufa ndi shuga.
2. Pang'onopang'ono kutsanulira mu madzi amchere ndi kusakaniza misa mpaka yosalala.
3. Mwachangu mu mafuta, mutembenukire pamene mavuvu awonekera.

Zikondamoyo ndi maapulo pa madzi - Chinsinsi

Fritters pamadzi - njira yomwe aliyense angasonyeze malingaliro ndi kugwiritsira ntchito zakudya zomwe amakonda kwambiri mu mbale yathanzi komanso yopanda chilema. Zipatso zogwirizana ndi mayesero, onjezerani kukoma ndi kulemetsa kukoma. Maapulo, omwe vitamini zawo ndizodziwika kwa aliyense, zimapezeka chaka chonse ndipo zimapangitsa gulu loyenera kukhala losavuta.

Zosakaniza:

• maapulo - zidutswa ziwiri;
• ufa - 300 g;
• madzi - 200 ml;
• dzira - chidutswa chimodzi;
• shuga - 3 tbsp. makuni;
• soda - 1/2 supuni ya supuni;
• masamba mafuta - 4 tbsp. makapu.

Kukonzekera

1. Peel maapulo ndi kuwapera.
2. Zojambula dzira mu misa, yikani koloko ndi shuga.
3. Pang'onopang'ono kuwonjezera madzi ndi ufa ndikuyambitsa bwino. Thirani spoonful wa masamba mafuta mu mtanda.
4. Mwachangu muwotcha wophika poto mpaka wofiira.