Mafuta a nsomba

Zakudya za nsomba ndizofunikira pa chakudya chathu. Nsomba ndizofunikira kwa thupi la munthu, chifukwa liri ndi zothandiza kwambiri, tikhoza kunena, zinthu zosasinthika - mavitamini ndi kufufuza zinthu. Kuwonjezera pamenepo, mbale za nsomba sizili zolemetsa monga nyama mbale, koma zimakhala zosangalatsa.

Mafupa a mayiko ambiri padziko lonse amadya mbale zosiyanasiyana kuchokera ku mitundu yosiyanasiyana ya nsomba. Chikhalidwe ndi luso lamakono a kuphika nsomba kuchokera kwa anthu osiyanasiyana zakhala zikuchitidwa kwa zaka zikwi za miyambo yowona.

Osati kuti muzilakwitsa ndi zonunkhira za nsomba

Pofuna kuphika zokoma, timagwiritsa ntchito zonunkhira zosiyanasiyana pa nsomba. Kugwiritsa ntchito molunjika ndi kolondola kwa zonunkhira ndizojambula zosaonekera, koma ndi chokoma kudya ndi kuphika bwino ndi ambiri. Timaphunzira kuphika ndi ena, pogwiritsa ntchito mabuku ophika komanso Intaneti. Ndi nyengo ziti zomwe zimayenera nsomba? Mungathe kuyankha: osiyana kwambiri. Mitundu ya zonunkhira zomwe zimagwiritsidwa ntchito mu miyambo yachikunja ndizosiyana kwambiri. Kawirikawiri zomera zomwe zimakula m'derali zimagwiritsidwa ntchito kwambiri. Komabe, pakadali pano pafupifupi zonunkhira ndi zonunkhira za nsomba mumtundu umodzi kapena wina zingapezeke pafupifupi kulikonse padziko lapansi (malo osakhazikika), pogwiritsa ntchito omwe angakonzeke mbale zosiyanasiyana . Kuposa nyengo ya nsomba? Funsoli likufunsidwa ndi oyang'anira oyang'anira, ndi amayi, omwe akufuna kuphunzira zokoma, okonzekera bwino ndi osakayika. Inde, ndi zothandiza kuphunzira chinachake chatsopano ngakhale kwa virtuoso akatswiri, monga zophikira luso akukula.

Sankhani zonunkhira zabwino za nsomba

Kawirikawiri, nsomba za mitundu yosiyanasiyana zimagwirizana bwino ndi mandimu, mandimu, zitsamba ndi parsley, udzu winawake wa parrosi, parsnip. Konzani nsomba ndi zitsamba ndi mbewu za katsabola, tarragon, basil, rosemary, anise, marjoram, fennel. Ndibwino kuti mukuwerenga Nsomba - nyemba, tsabola ndi tsabola wofiira. Mukhoza kusiyanitsa chisakanizo cha zokometsera ndi chitowe, coriander, nutmeg, oregano, sungani. Osati moyipa zakudya za nsomba anyezi, adyo, sage, mpiru woyera, thyme, tsamba la masamba, peppermint ndi mandimu. Ndithudi munthu anganene kuti zonunkhira zambiri ndi zokometsetsa ndizofunikira mbale zosiyana kuchokera ku nsomba, chinthu chachikulu ndichokusakaniza mogwirizana ndi kusapitirira. Kusankhidwa bwino zonunkhira za nsomba ziyenera kutsindika ndikukwaniritsa kukoma kwake kwachilengedwe.

Zoonadi, zimadalira njira yopangira (timagwiritsa ntchito nsomba m'miphika, yophika, yokazinga, yowonjezera, youma, yosuta fodya, komanso ngakhale mitundu yaiwisi).

Mafuta a nsomba za m'nyanja angagwiritsidwe ntchito mofanana ndi madzi amchere, koma kukoma kwa mbale yophika kudzakhala kosiyana.