Kodi kuphika nyemba?

M'nyengo yozizira, pamene palibe mavitamini okwanira, zipatso za masamba, zipatso, ndiwo zamasamba, kuphatikizapo nyemba zouma, ndi imodzi mwa njira zowonjezereka zopangira vitamini. Lili ndi mapuloteni ambiri opangidwa mosavuta, mavitamini ndi ma microelements. Choncho, lero tikambirana njira yokonzekera nyemba zobiriwira.

Kodi kuphika nyemba?

Zosakaniza:

• nyemba zingwe zowonongeka - 500 g;
• batala - 50 g;
• madzi a mandimu - 2 tbsp. makuni;
• parsley - gulu laling'ono;
• mchere, tsabola - kulawa.

Kukonzekera

Kuti muphunzire kukonzekera nyemba yachitsulo yachisanu kuti asawonongeke maonekedwe ake okongola komanso kukhalabe ofewa, sikokwanira kuti muyambe kufufuza. Kawirikawiri amalemba momwe angaphikire nyemba nyemba, ndipo amasonyeza nthawi yophika 10-15 mphindi. Kuti mukhale oona mtima, panthawiyi nyemba zidzasanduka mvula ndipo zidzaphika. Choncho, tsopano tikambirana momwe tingakonzekerere nyemba zachitsulo kuti zisamakhale zochepa kwambiri.

Kuti tichite izi, timafuna supu yaikulu, theka ladzaza ndi madzi. Bweretsani madzi kwa chithupsa. Musanayambe nyemba zathu mu chokopa, ndibwino kuti tisambe madzi otentha. Izi zidzatsuka chisanu ndi madzi oundana, ndipo mukayika nyemba mu poto, madzi adzapitiriza kuphika. Ngati nyemba zimatsanulidwa phukusi m'madzi, madzi ozizira owonjezera pa phukusi amatha kuchepetsa kutentha kwa madzi mu poto, ndipo nthawiyo ikakonzekera.

Mu saucepan, nyemba ziyenera kukhala mchere - izi zidzateteza chimbudzi cha zakudya kuchokera ku mankhwala. Tsamba silofunika. Pambuyo pa mphindi 5-7 kuphika muyenera kuyesa kudya. Monga lamulo, panthawiyi nyemba zakhala zokonzeka kale, komabe zimamangirira ndi kusunga mtundu.

Nyerere yokonzekera yokonzekera iyenera kuikidwa mu colander ndi kuchapidwa pansi pa madzi ozizira. Sambani bwino ndi madzi. Kukonzekera zokongoletsa ku nyerere, zophikidwa kale, ziyenera kuikidwa mu poto kapena papepala komanso momwe ziyenera kukhalira, kwa mphindi 2-4. Onjezerani batala, mchere, tsabola ndi zina zonunkhira ku nyemba zotentha. Pambuyo pa mafuta atha, perekani pa mbale. Asanayambe kutumikira, kuwaza ndi mandimu ndi kuwaza ndi finely akanadulidwa parsley.

Zothandiza zogwiritsa ntchito nyemba

Ma nyemba wobiriwira ndi abwino kwa iwo omwe amatsatira chiwerengerochi ndikutsatira mfundo zoyenera kudya. Zakudya za caloric zomwe zimakonzedwa ndizochepa - 23 kcal pa 100 g, pamene nyemba zili ndi mapuloteni ambiri, ndi mafuta okhutira ndi 0. Mwa kulankhula kwina, zikhoza kudyedwa kwenikweni, zingati zidzakwanira, ndipo sizikhala bwino pogwiritsa ntchito gramu. Chifukwa kuwonjezera pa mapuloteni ndi mavitamini, ndi chingwe cha nyemba chomwe chimakhala ndi zakudya zambiri zomwe zimapangitsa m'mimba kukhala ndi ubweya komanso kuyipitsa poizoni ndi poizoni.

Komanso nyemba zamasamba zili ndi magnesium, potaziyamu ndi vitamini K, zomwe zimalimbitsa mtima wa mtima. Kuwonjezera apo, nyemba zili ndi pafupifupi mavitamini onse a B, komanso A, C, E. B mavitamini ndiwo amachititsa kukhazikika kwa mitsempha ya mitsempha. Kuonjezera apo, mavitamini a B amathandiza kuti L-carnitine apangidwe m'chiwindi, chomwe chimadziwika bwino chifukwa cha mafuta oyaka mafuta. Vitamini A, C ndi E zomwe zili mu nyemba zimateteza thupi kuchoka ku zida zowonjezera, kulimbikitsa chitetezo cha mthupi ndi kusintha khungu la khungu.

M'mawu ake, mulibe chizolowezi chodya nyemba, koma ubwino ndi waukulu. Izi ndizofunika kwambiri m'nyengo yozizira, pamene chisankho chamagetsi chochepa chimakhala chochepa kwambiri kuposa chilimwe.