Haddock mu multivark

Haddock ndi nsomba zazikulu za m'madzi zochokera ku banja la cod. Zimatha kukhala ndi nsomba zosiyanasiyana. Lili ndi mafuta ochepa kwambiri: osachepera 0,5%. Komanso haddock ndi mankhwala abwino a mapuloteni ndipo ali ndi ayodini wambiri. Pa nthawi imodzimodziyo, nyama ya nsomba ili ndi vuto losavuta. Tsopano ife tikuuzani inu maphikidwe apang'ono, momwe mungapangire haddock mu multivariate.

Haddock akujambula mu multivark

Zosakaniza (pa kutumikira):

• haddock - 200 g;
• mandimu - 50 g;
• kaloti - 50 g;
• mayonesi - 2 tbsp. makuni;
• kirimu wowawasa 15% mafuta okhutira - 2 tbsp. makuni;
• mchere, zonunkhira - kulawa.

Kukonzekera

Karoti ndi mandimu adadulidwa mu mphete. Timasambitsa nsomba ndikuyimitsa ndi chopukutira pepala. Pa pepala la zojambulazo timayika zitsulo: kaloti, mandimu, nsomba, kuwaza zonunkhira ndi mchere pamwamba. Ndi chisakanizo cha kirimu wowawasa ndi mayonesi, timapatsa chidutswa cha nsomba, kukulunga zojambulazo. Thirani madzi mu chikho cha multivark. Timayika nsombazo pamatumbo kuti tiwombe. Ikani njira "Steam kuphika" ndi nthawi 40 mphindi. Chilichonse, nsomba zomwe anali nazo mu multivarquet zakonzeka. Kutumikira ndikutentha ndi mbatata yosenda.

Haddock ndi masamba mu Multivariate - Chinsinsi

Zosakaniza:

• Zolembedwa za haddock - 500 g;
• zukini - 2 ma PC;;
• anyezi - chidutswa 1;
• leeks - chidutswa 1;
• tsabola wofiira wofiira - 1 pc.;
• tsabola wokoma chikasu - 1 pc.;
• adyo - 3 cloves;
• tomato yamatchire - ma PC 7;
• mandimu - chidutswa 1;
• basil atsopano - masamba 5;
• msuzi pesto - supuni 1;
• mchere, tsabola - kulawa.

Kukonzekera

Wandiweyani wanga, wouma ndi kudula muzidutswa tating'ono ting'ono. Anyezi, leeks ndi tsabola amadulidwa mu mphete zatheka. Mzerewu umadulidwa mu magawo ataliatali. Tomato yamtengo wapatali, adyo ndi mandimu amadulidwa mu magawo anayi. Mu mbale multivarki kutsanulira pafupifupi 20 ml wa masamba mafuta. Pansi patsani masamba ndi masamba a basil, pamwamba - firiji ya haddock, yokhala ndi msuzi wa pesto. Fukani ndi madzi a mandimu pamwamba. Kuvekedwa ndi mandimu kumayikidwa mu multivark. Timayika "Kutseka" mawonekedwe, nthawi ndi mphindi 60. Pamene alamu akuwonekera, nsomba ili okonzeka.

Haddock mu sitolo yambiri

• haddock - 0,5 kg;
• kefir 1% mafuta okhutira - 200 ml;
• mchere - kulawa.

Kukonzekera

Haddock inadulidwa m'magawo ang'onoang'ono, mchere kuti ulawe ndi kuthira kefir. Siyani mphindi 20 kuti promarinovatsya. Mu poto la multivarka kutsanulira madzi, pa grill kuphika pa nthunzi mumatulutsa zidutswa za haddock. Mu "Steam Cooking" muwonekedwe, timaphika mphindi 20. Nsomba yokonzeka ikhoza kuwaza ndi madzi a mandimu ndi kuwaza ndi zitsamba zokomedwa. Haddock okonzekera njirayi ndi yosangalatsa kwambiri!

Casserole kuchokera ku haddock mu multivariate

Mmodzi mwa zakudya zokoma zomwe zingatheke kuphikidwa ku hadock mu multivark ndi casserole ndi nsomba ndi zamasamba.

Zosakaniza:

• Zokongoletsera za haddock - 400 g;
• mbatata - 5 ma PC.;
• masamba zosakaniza (broccoli, kolifulawa, nyemba zobiriwira, kaloti, tsabola lokoma) - 250 g;
• kirimu wowawasa - 200 g;
• tchizi cholimba - 100 g;
• mafuta okonzera mafuta.

Kukonzekera

Mbatata yosakaniza ndi yochepa kwambiri, ngati mbatata ndi yayikulu, ndiye kuti mukhoza kuyamba kudula pakati, kenako theka. Mitengo ya masamba imatha kutentha kutentha. Ngati ndiwo zamasamba zimakhala zazikulu, ndiye kuti zimatha kuphwanyidwa. Sungani fodya wanga, wouma ndi kudula mu tizigawo ting'onoting'ono tausinkhu. Timapaka mbale ya mafuta a multivark. Pansi perekani theka la mbatata, mchere ndikuika masamba osakaniza - theka lachizolowezi. Timayika pamwambapo, kutsanulira. Tsopano kachilombo ka masamba kusakaniza, ndi pamwamba - mbatata. Lubate pamwamba ndi wowawasa kirimu ndi kuwaza ndi grated tchizi. Tsekani "Kuphika" mawonekedwe ndi kuphika kwa mphindi 80.

Komanso, wothandizira khitchini wanu amatha kuthana ndi zakudya monga nsomba za mulfish ndi cod mu multivark . Musaope kuyesera, ndipo nonse mutakhala ndi chakudya chokoma!