Nsomba za catfish zimakhala zokoma kwambiri, zimakhala zabwino kwambiri, zonenepa, ndi zokoma zokoma komanso zopanda pake. Sikuti ndi zokoma zokha, komanso zimakhala ndi thanzi labwino. Nkhumba ya nyama yotchedwa Catfish ndi mavitamini E, A, B12, D ndi amino acid. Zimapangidwanso mosavuta ndipo zimapatsa thupi ndi mavitamini ambiri ndi zakudya zomwe zimafunika kuti munthu akhale ndi moyo wabwino. Mukhoza kukonzekera m'njira zosiyanasiyana, nsomba za m'nyanja mumatope ndizovuta kwambiri. Ndipo lero tidzakambirana momwe tingakonzekere nsomba ndi zakudya zomwe zingapangidwe kuchokera ku mbidzi mu multivark.
Chinsinsi cha nsomba zam'madzi mu multivark
Zosakaniza:
- katemera - chidutswa 1;
- maapulo atsopano - chidutswa chimodzi;
- msuzi wa udzu winawake - chidutswa 1;
- mchere, zonunkhira - kulawa;
- mbatata - ma PC 4;
- masamba atsopano (katsabola, parsley) - kulawa.
Kukonzekera
Kodi mungaphike bwanji nsomba? Choyamba timatenga nsombazo, kuzichiza ndi kupanga kudula mu nyama. Kenaka, mizu yanga ya udzu, yodula magawo ang'onoang'ono. Tinayesa apulo ndi mbale zing'onozing'ono kapena makapu. Nyama yokonzekera ya catfish imakulungidwa ndi chilled alternate magawo a udzu winawake ndi magawo a apulo. Kenaka ikani nsomba pa zojambulazo, uzipereka mchere kuti ulawe, yonjezerani zokometsera ndi kuchoka mpaka pano mu mawonekedwe awa.
Kenaka, konzani mbale yotsatira. Pochita izi, kanizani mbatata zing'onozing'ono, kudula udzu ndikufalikira pozungulira nsomba. Kenaka tambani chojambulacho modekha ndikuchiyika pa grill kwa steamer. Maluwa amatsuka, zouma pamapepala ndi zopukutira bwino.
Timayambitsa pulogalamu ya "Pilaf" pa multivarquet ndikukonzekera nsomba ndi nsomba kwa maola 1.5. Patatha nthawi, yesani ku "Kutentha" mawonekedwe ndipo dikirani maminiti 15.
Ndizo zonse, nsomba zam'madzi ndi udzu winawake wambiri zowonongeka. Lembani musanayambe kutumikira, kuwaza mbale ndi zitsamba ndikutumikira ndi zokongoletsa za mbatata ku tebulo.
Chophika chophika nsomba yam'madzi mu sitolo yambiri
Zosakaniza:
- katemera - chidutswa 1;
- madzi a mandimu - 2 tsp.
- mchere, tsabola - kulawa.
Kukonzekera
Tengani nsomba, patukani nyama ku mafupa ndikuidula muzinthu zazikulu. Tsopano tikukonzekera marinade. Pochita izi, sakanizani mandimu ndi mchere ndi tsabola, sakanizani.
Timaika nsombazo mu marinade kwa mphindi 10. Kenaka chidutswa chilichonse chikulumikizidwa ndi zojambulajambula ndikuyika palayala ya steamer mu multivark. Ife timasonyeza pulogalamuyi "Kutentha kwa anthu awiri" ndikuphika kwa mphindi 20. Pambuyo pa chizindikiro chokonzekera, pezani chojambulacho mofatsa ndikuika nsomba pamtengo, kuthirira pamwamba ndi madzi omwe amachokera.