Chicken fillet steamed mu multivariate

Tonsefe timadziwa kuti mbale zowonongeka, zili ndi calorie yochepa komanso kukoma kwake. Zimathandizanso thupi. Lero ife tikufuna kukupatsani inu maphikidwe ochepa ochepa kuti muphike nkhuku ya nkhuku mu sitolo yambiri.

Chikudya cha nkhuku chimathamanga mu multivark

Zosakaniza:

• nkhuku yatsopano - 750 g;
• mchere ndi bwino - kulawa;
• madzi akumwa - 665 ml;
• nthaka ya tsabola wakuda - kulawa.

Kukonzekera

1. Nkhuku ya nkhuku imayambidwa patsogolo ndipo imatsukidwa ngati kuli kotheka.
2. Kenaka wouma ndi thaulo ndikudula muzing'onozing'ono.
3. Timawaza nyama kumbali zonse ndi zonunkhira ndi mchere.
4. Mu mphika wa multivarka, timatsanulira madzi, timatulutsa "Varka ndi stei" ndikudikirira kuti otentha.
5. Pakalipano, ikani nkhuku mu sitima yapamadzi ndikuyiyika mu chipangizocho.
6. Timasintha pulogalamu yomweyi, tseka multivar ndi chivindikiro ndikuyiyika kwa mphindi 15.

Nkhuku zowonongeka

Zosakaniza:

• nkhuku fillet - 2 zidutswa;
• zonunkhira ;
• madzi osankhidwa - 555 ml.

Kukonzekera

1. Dulani chidutswacho mu zidutswa ndi kumenyedwa mokoma ndi mallet.
2. Nyengo nyamayi kumbali zonse ziwiri ndi zonunkhira ndikugona pa steamers.
3. Timadzaza mbale za multivark ndi madzi ozizira ozizira, kuzibweretsa ku chithupsa ndikuyika basiti ndi nyama kuchokera kumwamba.
4. Tsekani chojambulira, sankhani "Steamed steamed" ndipo yikani nkhuku za nkhuku kwa mphindi 30.
5. Pambuyo pa chizindikirocho, timasintha nkhuku yophika kwa anthu awiri, kuchokera ku multivarka kupita ku chipinda chapamwamba ndi kutumikira.

Cutlets kuchokera ku nkhuku yopanda mafuta

Zosakaniza:

• nkhuku yatsopano - 550 g;
• madzi osankhidwa - 750 ml;
• anyezi woyera anyezi - 50 g;
• mkaka - 125 ml;
• mkate woyera - magawo atatu;
• mchere;
• dzira - 1 PC.

Kukonzekera

1. Chicken fillet finely akanadulidwa ndi mpeni.
2. Mkate woyera umathira mkaka wotentha ndikuchoka kwa mphindi 10.
3. Kenaka muweramire ndi manja oyera kuti mukhale osagwirizana.
4. Anyezi amatsukidwa ndi kusungunuka m'magazi ang'onoang'ono.
5. Tsopano sakanizani mu mbale ya fillet ndi anyezi, kuwonjezera mkaka mush, phulani dzira ndi nyengo ndi zonunkhira.
6. Nkhuku imakumbidwa mosamalitsa ndipo imapangidwa ndi zidutswa zazing'ono zozungulira.
7. Mu mbale ya multivarka madzi otentha ozizira ndi kubweretsa kuti wiritsani pa "Varka".
8. Kuchokera pamwamba timayika kanema kuti tikonzeke chakudya pawiri ndipo timayika pamakonzedwe athu.
9. Bwezerani pulogalamu yowonetsera "Steam cooking" ndipo muwone chimodzimodzi mphindi 40.

Ndizo zonse, nkhuku zodula nkhuku kuchokera ku nkhuku ya nkhuku kwa okwatirana okonzeka kutumikira!