Kuyambira kalekale, uchi wakhala akugwira ntchito imodzi mwa mankhwala ochiritsira a anthu osiyanasiyana. Monga mankhwala, iwo ankagwiritsidwa ntchito pa chimfine, chifukwa cha shuga (mu zochuluka zedi), chifukwa cha matenda a mtima, komanso ngati tanic. Mfundo yakuti uchi, pamodzi ndi shuga zosavuta - shuga ndi fructose, zimasunga amino acid (mitundu yambiri - mitundu 17), micro-ndi macronutrients (mwa njira, mdima wakuda monga buckwheat uli ndi mchere wambiri zinthu, kuposa kuwala), komanso mavitamini (C, PP, mavitamini a gulu B) ndi mavitamini ena.
Gulu lomalizira la zinthu ndi lochititsa chidwi kwambiri kwa iwo omwe angagwiritse ntchito uchi madzi kulemera, chifukwa mitundu yambiri ya mavitamini omwe alipo mu zokondweretsa zachilengedwe izi zingagawidwe m'magulu akulu atatu:
- hydrolases - kufulumizitsa kuwonongeka kwa mamolekyumu a zakudya (mwachitsanzo, michere ya m'mimba - pepsin, trypsin);
- ligases - kuthandizira zotsatira zake;
- polyaz - michere yomwe imafulumizitsa chiwonongeko cha mamolekyu a shuga ovuta (mwachitsanzo, wowuma).
Ndiko kukhalapo kwawo kuti malangizowo a kumwa mowa uchi pofuna kusala akugwirizanitsidwa, Zinthu za m'kalasiyi zimatha kupititsa patsogolo ndi kuchepetsa mphamvu ya thupi, choncho, zimakulolani kuti muchotse ma kilos owonjezera popanda kuvulaza thupi. Komanso, ubwino wa uchi wa madzi ndi ovuta kuwunika kwambiri, sikuti umangowonjezeranso zinthu zina zomwe zimagwiritsidwa ntchito pazinthu zowonongeka, koma zimagwiritsidwanso ntchito ngati zodzikongoletsera ngati khungu lachilengedwe.
Kodi mungakonzekere ndi kumwa madzi a uchi bwanji?
Konzani madzi okoma ndi ophweka, muyenera kupukuta supuni ya tiyi ya uchi mu kapu yamadzi ozizira kapena otentha, koma osati otentha, tk. pa kutentha pamwamba pa madigiri 60 Celsius, wokondedwa amataya gawo la mkango wa mankhwala ake.
Ndibwino kugwiritsa ntchito uchi madzi m'mawa, kotero kupindula kuchokera ku phwando lake kudzakhala kokwanira, koma, mungathe kumwa uchi ndi usiku, mphindi 30 musanagone.