Pankhani ya kulemera kwa thupi palibe zopanda pake, chifukwa kulimbana ndi masentimita angapo m'chiuno kuli kovuta. Nanga bwanji ngati mgonero uli kumbuyo, kunalibe tulo, ndipo panalibe, ndipo mimba yanjala imasowa kanthu mwamsanga.
Kodi ndingadye maapulo usiku?
Pankhani imeneyi, yankho losadziwika silingaperekedwe ndi akatswiri. Zipatsozi zimakhala ndi zowonjezera zokhala ndi thanzi komanso zamtengo wapatali kuti thupi likhale ndi mavitamini, mchere, pectins, kuyeretsa m'matumbo, mavitamini - ma organic ndi amino acids, zakudya zamagetsi, ndi zina. Maapulo amalimbitsa chimbudzi ndipo amayimitsa m'mimba motility, chifukwa mapulogalamu a mtundu wake, koma amachepetsa kuyamwa kwa mafuta, amakhala ndi zovuta zowonjezera komanso amakhutiritsa chokhumba chawo , chomwe chiri chomwe akuyembekezera.
Kumbali ina, mwa iwo, mulimonsemo, pali fructose ndi zakudya, ndipo iwo, chirichonse chimene anganene, ndi adani oipitsitsa a chifaniziro chabwino. Omwe amamenyana ndi vuto lolemera kwambiri amanena kuti ndibwino kumwa mowa wa yogurt usiku, koma palibe chifukwa chodya chipatso, makamaka chikasu ndi chofiira, ndipo ngati chilakolako chofuna "kutaya" chipatso chokoma ndi chokwera kwambiri, ndiye kuti ndi bwino kutenga chobiriwira. Kuonjezera apo, anthu omwe ali ndi mavuto m'ntchito yamagetsi, apulo ikhoza kuyambitsa njira yovunda mu thupi, yomwe ili ndi colic, kukhumudwa ndi mavuto ena osasangalatsa.
Ngati wodwala njala ali otsimikiza kuti alibe chotupitsa, samangogona, ndiye mutha kudya maapulo amodzi kapena awiri, koma pambuyo pake ndibwino kuyesa kugona mwamsanga, mwinamwake mimba idzayamba kutsutsa kwambiri komanso chipatso chimodzi sichitha. Amene amakangana ndi kunena kuti mulimonsemo ali ndi calories, mungathe kudziletsa kuti ndi bwino kuposa kudya usiku ndi masangweji ndi soseji kapena china chofunika kwambiri. Ndipo omwe akufuna kuti atenge mafuta pa maapulo usiku akhoza kuyankha kuti palibe anthu otere omwe amawagwiritsa ntchito nthawi zonse, kotero palibe ziwerengero, koma ngati pali mantha ambiri oti azikhala bwino usiku, ndi bwino kugona ndi njala.
Inde, yankho lolondola ku funso lakuti ndi lofunika kudya maapulo usiku, sizingatheke, chifukwa amisiri amatha kulangizidwa kuti asadye maola 3-4 musanagone kapena kudya kefir mmalo mwa zipatso. Kukayikira ndikudzifunsa ngati n'zotheka kubwezeretsa maapulo usiku, nkutheka kuwawalangiza kuti aziphika, makamaka ngati pali vuto ndi chimbudzi ndi zizindikiro za matendawa - gastritis, pancreatitis , etc. Ndiye pali mwayi waukulu kuti palibe zowonjezera ndi zovuta m'mimba kapena m'mimba ndipo simudzatha, chifukwa chabwino, kuphika maapulo ndi gawo losasintha la zakudya zothandizira. Musati muwonjezere kwa iwo uchi, shuga ndi zina zambiri.
Akatswiri amalangiza kugwiritsa ntchito zipatso zonsezo, popanda kutulutsa zomwe zimatchedwa kuti stub, chifukwa pachimake pali zinthu zambiri zomwe zimapindulitsa mkhalidwe wa tsitsi, misomali, khungu ndi ziwalo za thupi, makamaka, machitidwe a mitsempha, ziwiya ndi ziwalo za masomphenya. Maapulo ndi oyeretsa magazi kwambiri, abwenzi abwino kwambiri a odwala matenda a shuga ndi odwala ndi gout. Choncho, mukhoza kudya maapulo usiku, monga zipatso ndi ndiwo zamasamba zina, koma nthawi zina, ndikupitiriza kugona musanayambe kugwedeza mimba.
Ndikofunika kuti kamodzi ndikuperekeratu malingaliro a wina kuti asadye pambuyo pa zisanu ndi chimodzi, ndipo tuluke pa tebulo 3-4 maola asanagone. Nthawi ino idzakwanira kudya chakudya chamadzulo komanso osakwanira kuti akhalenso ndi njala. Choncho, munthu amagona popanda kuganizira za chakudya, choncho chifukwa chodya apulo m'mutu mwake sichidzabwera, chabwino, chifukwa usiku uyenera kupuma.