Kishimishi ndi mphesa yaing'ono, yomwe imakonda kwambiri kukoma kwake komanso kusowa kwa mbewu. Zopindulitsa za mphesa kishmishi zimapanga maonekedwe ake, olemera mu zinthu zokhudzana ndi mavitamini, mavitamini, micro-ndi macro.
Ubwino wa sultana
Mphesa za kishimishi ndi mitundu itatu: zobiriwira, zofiira ndi zakuda. Mitundu yake yonse imakhala ndi mavitamini B ndi C, komanso folic acid ndi carotene. Mukhale ndi zipatso zotsekemera ndi mineral - phosphorous, calcium, magnesium ndi chitsulo.
Kishimishi wobiriwira amaloledwa kwa ana omwe amadwala zakudya zamitundu. Kishmish yemwe ali ndi mimba ndi othandiza kuimitsa kukakamiza ndikuchotsa kudzikuza. Gwiritsani ntchito thandizo la matenda a mphesa a magazi, impso ndi chiwindi, komanso matenda a catarrhal, chifuwa, matayilitis, mphumu.
Zopindulitsa za mphesa kishmishi zimatetezera komanso zouma. Zokola zimakhala ndi zotsatira zowonongeka, zimathandiza kuthetseratu kunyoza ndi kupweteka kwa mtima. Zokoma mphesa zouma komanso matenda a mano ndi chingwe, tk. oleanolic acid omwe ali mkati mwake amalepheretsa chitukuko cha caries ndi periodontitis.
Pochotsa nkhawa, kuwonongeka kwamanjenje ndi matenda a mtima kumathandiza kulowetsedwa kwa mphesa zouma kishmishi, tk. lili ndi potaziyamu wambiri . Kuwonetsa zoumba za matenda oopsa kwambiri komanso zomera zowonongeka.
Zida zogwiritsira ntchito mphesa za sultana zimayambitsidwa ndi shuga zambiri mmenemo. Kishimishi saloledwa kwa anthu omwe ali ndi shuga ndi kunenepa kwambiri. Mu matenda a mmimba, mphesa zingayambitse kuyamwa, kotero mugwiritse ntchito mosamala.
Kodi ndiwotani kwa kishmishi wofiira ndi wakuda?
Zopindulitsa za mitundu yofiira ndi yakuda ya mphesa za kishimishi zimatchulidwa kwambiri mu matenda ena kuposa obiriwira. Mdima wa mphesa wapatsidwa flavonol quverticin, yomwe imalepheretsa mapangidwe a magazi, komanso amatsutsana ndi edema, antihistamine, anti-inflammatory, spasmolytic, antitumor ndi antioxidant effect. Kishmishi wakuda imathandiza kansalu, komanso matenda a atherosclerosis ndi matenda a mitsempha ndi ziwalo.