Nthawi zina funso limabuka - chakudya chofulumira ndi chiyani? Ena adzati, popanda chakudya, thupi sililandira zinthu zofunikira, ena adzawonjezera zakudya zamtundu - osati zakudya zabwino kwambiri.
Chakudya Chotsala - ndi chiyani?
Kusankha chakudya choyenera, munthu amayesa zakudya zosiyanasiyana komanso zosakaniza. Sikuti aliyense ali ndi chidziwitso chomwe chimadya chakudya chotere. Uwu ndiwo chakudya chamtengo wapatali, chokhudzana ndi oimira ofunda kwambiri a nyama ndi mbalame zathu. Mawu awa akuphatikizidwa amachokera ku mawu akale a Slavoniki scram, kutanthauza mafuta, mafuta.
Chakudya chamadzulo
Chakudya chimenecho chidzapanga mndandanda waung'ono koma wofunika. Chakudya chotsala ndi, mwachitsanzo:
- nyama iliyonse ya nyama ndi mbalame - nkhuku, nkhuku, ng'ombe, nyama yamphongo, mwanawankhosa ndi nkhumba;
- mafuta;
- nyama yopsereza;
- mazira;
- Zakudya zilizonse za mkaka - mkaka, mkaka wofuka, kefir ndi zina zotero.
Zakudya ndi chakudya chofulumira
Kwa okhulupirira, kusala ndi kusala masiku ndizofunikira kwambiri. Chakudya chamagetsi chimagwiritsidwa ntchito nthawi zina pa kalendala ya tchalitchi - makamaka, chakudya cha masamba , osadya zinyama: masamba ndi zipatso, tirigu ndi tirigu, mtedza ndi bowa, masamba, masamba, nthawi zina nsomba ndi nsomba. Iyenera kukumbukiridwa, chakudya chofulumira ndi gulu lomwe sililoledwa tsiku lililonse la kusala. Anthu ena amamatira ku zakudya zotere, mosasamala za maholide a tchalitchi komanso kusala kudya. Zakudya zonenepa, monga lamulo, siziletsedwa kudya.
Chakudya chamadzulo mu Orthodoxy
Kwa okhulupirira a Orthodox ndikofunikira kulemekeza ndi kusunga makonzedwe a mpingo. Chofunika kwambiri pa nkhaniyi chili ndi zakudya. Pa nthawi ya kusala kudya, munthu wina wamkulu, wina ndi wamng'ono, amayesa kusunga malamulo ena. Mosasamala kanthu za zoletsedwa mu kalendala ya tchalitchi, pali maholide, pamene n'zotheka kupewa kuletsa kugwiritsa ntchito mankhwala osiyanasiyana.
Chakudya chamadzulo ndi chakudya chokha basi. Mwachitsanzo, pa sabata la Shrovetide, mbale za mkaka, mazira ndi batala zimaloledwa, ndipo makamaka - zikondamoyo. Ili ndi mtundu wokonzekera okhulupirira pasanafike masabata asanu ndi awiri. Kumapeto kwa kudziletsa kwa nthawi yaitaliku kumatsatira kusweka - tsiku la Pasaka wowala. Kwa phwando la chikondwerero ndizozoloŵera kukonzekera mbale ya chakudya chofulumira - mikate, kanyumba tchizi Isitala, nyama ndi nsomba zokoma ndi zakudya zina.
Kusasunga chakudya chofulumira
Kukana chakudya chambiri kudzakhala kothandiza osati pamasiku ofulumira, komanso pa nthawi ina iliyonse ya chaka. Pali zakudya zothandizira zogwirizana ndi zakudya zoterozo. Chakudya chamadzulo chimakhala chobirira, cholemera, nthawi zina chovuta kuchimba. Zakudya zoterezi zingapangitse kunenepa kwambiri, kuika zipika m'mitsuko ndi kuwonjezeka kwa cholesterol. Zina zotsegula zidzathandiza thupi - liwu lonse limatuluka, chikopacho chimakula bwino, njira yamagetsi imakhala yachibadwa ndipo chiopsezo cha matenda a m'mimba ndi chiwindi chichepa.
Musalole kuti muzingopitirira. Ngati sikuli kudya mwakhama kwachipembedzo, kukana chakudya chachinyengo kumakhudza thanzi la thupi. Pamodzi ndi mafuta a zinyama, timapeza mphamvu yowonjezerapo, zimathandiza kuti mavitamini, mawonekedwe a chitetezo cha mthupi komanso maselo a ubongo akwaniritsidwe. Zakudya za mkaka zili ndi calcium, kusowa kumene kumakhudza thanzi laumunthu, kotero sikuli koyenera nthaŵi zonse kupeŵa katundu aliyense, nthawi zina mungathe kuchita ndi zina zoletsedwa.