Zochita zosangalatsa kwa achinyamata

Mnyamata ayenera kukhala ndi zosangalatsa zina kapena zingapo ndikuwapatsa nthawi yokwanira. Chizoloŵezi chimadzaza moyo wa mnyamata kapena mtsikana wokhala ndi mitundu yatsopano, kumathandiza kukhala ndi luso lapamwamba lomwe amapeza kale, komanso kumathandiza kupanga malingaliro, malingaliro ndi zofuna za mwanayo.

M'nkhani ino, tikukuwonetsani zinthu zingapo zosangalatsa kwa achinyamata omwe angakonde anyamata kapena atsikana ndipo atha kukhala othandiza kwa iwo.

Zochita zosangalatsa kwa anyamata kunyumba ndi pamsewu

Pokhala mumsewu, achinyamata ambiri amapeza zinthu zosangalatsa. Choncho, makamaka m'nyengo yozizira, anyamata ndi atsikana amasangalala kuseka, kuumba anthu a chipale chofewa ndi anyani a chipale chofewa, kusewera masewera achipale chofewa, kutuluka m'mapiri okwera ndi zina zambiri.

M'chilimwe, makalasi a achinyamata akugwiranso ntchito: ana amasewera mpira, volleyball ndi basketball, skate ndi skate, ndipo amapita ku masewera olimbitsa thupi ndi masewera a masewera. Ndikofunika kwambiri kuti zosangalatsa zina za ana panthawiyi zikhale zolimbirana ndi mpikisano, kotero mungayese chidwi ndi mwanayo kusewera lalikulu kapena tebulo tennis.

Pakalipano, ngati anawo sakhala ndi mavuto okhudzana ndi kupeza zinthu zosangalatsa panthawi ya kuyenda, ndiye kuti ana omwe amakakamizika kukhala pakhomo pa nthawi ya nyengo kapena malaise, amakhala nthawi zonse patsogolo pa TV kapena kompyuta. Kusangalala koteroko kumakhudza kwambiri psyche ya mwanayo, komanso kumapangitsa kuti masomphenya ake asawonongeke.

Pofuna kupewa izi, achinyamata ayenera kukhala ndi zokondweretsa zomwe zingachititse kunyumba. Choncho, ana okhala ndi luso la kulenga akhoza kuyamba kujambula, kupanga ndakatulo, kusewera zida zoimbira kapena kulemba nkhani kapena nkhani.

Achinyamata angakonde kutentha kapena kujambula nkhuni, zitsulo zamakono, mapulogalamu kapena osonkhanitsa. Atsikana angapange zokonda kugaya, kuvala mtanda, zibiso kapena mikanda, kusoka kuchokera ku zitsamba, decoupage, chitsanzo cha dothi la polima, kupanga sopo, ndi zina zotero.

Kwa achinyamata achichepere ali ndi zaka 14-16, zochitika zotere monga yoga, pilates kapena kusinkhasinkha ndizoyenera. Zosangalatsa zoterezi zimuthandiza mnyamatayo kutaya mphamvu zomwe amapeza patsiku ndikusangalala panthawi yopuma.

Pomaliza, mwana aliyense akhoza kutenga zinthu zosangalatsa kwa iye. Zitha kukhala zonse zomwe zimakhudza mabuku, ndalama, timabampu, kalendala, zithunzi, mafano komanso zina zambiri.