Kutambasula ndi chisonyezero chokwanira cha kukula kwa mgwirizano. Momwemo, kupitirira kwanu kutambasula, kumatulutsa mwayi wopezeka pa malo ofanana, kutayika kapena kugwedeza. Otsatira amitundu yosiyanasiyana amangofunikira kuchita zokhazokha kuti apewe kuvulazidwa ndi chikhalidwe cha "kuthamanga kwa minofu" komwe kumachitika pamene mphamvu zamphamvu zimakhalapo ndipo kusakhala kwathunthu kwa kayendetsedwe kake kutambasula minofu.
Koma oyamba, ndiye kuti, ponena za machitidwe otambasula kuchokera pachiyambi, gulu loyamba lomwe limayambira ndilofunika kukhala pamphuno. Mapasa oyambirira - ndi zopweteka, zosasangalatsa ndi zowawa. Mulimonsemo musadzipangitse nokha ndipo musavutitse chilakolako chofuna kupota. Choyamba, muyenera kudziwa machitidwe osiyanasiyana oyamba, omwe amachititsa kuti thupi lonse likhale losasinthasintha, ndipo pokhapokha mungasankhe mwachangu kugwira ntchito.
Mitundu ya kutambasula
Ndipotu, zochitika zofunikira zowonjezera zili ndi mitundu yambiri:
- Kutambasula - mumatambasula mnzanu, mutayimilira mapazi ake mu "gulugufe" kapena muthamangira kumbuyo kwake pamtunda;
- yogwira ntchito - mumadzitambasula nokha, kukulitsa minofu yomwe imachita nawo ndi kulemera kwa thupi lanu;
- Kugwiritsa ntchito mwamphamvu - mumasunga malo "amtundu" m'misungo kwa masekondi 15 mpaka 60;
- Mapuloteni othamanga ndi amphepete mwa nyanja;
- Kugwiritsa ntchito kwambiri - malo otsetsereka, komwe kumangopanikizika pang'ono, kenaka mumakhala bwino kuchoka pamalo amodzi kupita kumalo ena.
Kwa oyamba, ndizovuta, kutambasula kwa mpira ndi mawu chabe. Muyenera kukumbukira kuti mtundu wotetezeka kwambiri wa masewero olimbitsa thupi kwa iwo amene ayambira poyambira ndi statics. Mukakonza malo a thupi ndikupita ku malo ena, chiopsezo cha chinachake chosasunthika ndi kutambasula chimafupikitsidwa mpaka zero. Koma ndi mphamvu zomwe muyenera kuyembekezera. Kutambasula mwamphamvu ndi kokongola kwambiri. Ndi mahiymymastic mahi, akugudubuza kuchokera kotenga nthawi kupita ku mtanda twine, m'mawu, chitani ndi kufika kwa icho!
Zochita
Tidzachita zochitika zosavuta, zomwe zimakhala ndi zinthu zolimba komanso zolimba.
- Khalani olunjika, miyendo yochuluka, pa inhalation ife timatambasula manja athu kumtunda, pa mpweya timayendetsa patsogolo. Ife timakwera pa mapazi athu. Timatambasula manja athu kumbali, timapitirizabe kuthamanga. Onjezani zotambasula ndi manja anu mmwamba ndikubwerera kumbuyo.
- Timatsitsa manja, timayendetsa mwendo wa kumanzere ndi kutsogolo, tambani mwendo wakumbuyo, kusunthira.
- Mwendo wakumanja umamatiridwa kumanzere, timakokera manja athu, timakoka mphumi kumapazi. Ladoshka amavala pansi, mwendo wakumanzere amachotsedwa, benderani bwino ndikukhalapo. Kwezani mmwamba manja anu, konzani malo. Timapita kumtsinje wolondola, phazi lamanja likuthamangitsidwa pakati, timayesetsa kuti tisafike kumapeto.
- Timanyamula mwendo wakumanzere ndikuyika phazi lamanja, timayendetsa manja athu, timayang'ana patsogolo.
- Ife timakwera kumbuyo.
- Timachita zonse kuyambira pazochita 2 mpaka kumanja.
- Miyendo yokhala ndi hafu imayikidwa kutsogolo kwa ife, kupanga mapaundi, mapazi limodzi. Timapanga miyendo.
- Miyendo imafalikira mokwanira, pamtunda wa mkono womwe timawaika pansi pa mapazi athu ndikutambasula, pamene mutu uyenera kutsika momwe ungathere.
- Timachoka pambaliyi mwatcheru, timasonkhanitsa miyendo yathu "mu Turkish", tipeze mpweya ndi kutulutsa.
Pali chinthu chimodzi chomwe chimapangitsa oyamba kumene kugwirana manja. Kuti mukhale osinthasintha , muyenera kutambasula tsiku lililonse popanda kukhuta. Chowonadi ndi chakuti kukumbukira ubongo pa "kutambasula" kumeneku ndiko kuti patapita masiku angapo a kusokoneza, chirichonse chiyenera kuyambiranso kuchokera pachiyambi. Choncho, musakhale aulesi kwambiri kuti muzichita tsiku ndi tsiku osachepetsa machitidwe ochepa kuti musinthe.