Plantar fasciitis ndi kusintha kosasintha kwa plantar fascia, komwe kumapweteka kwambiri mu leamu la chidendene. Ganizirani yemwe ali pangozi ndipo ngati n'zotheka kuthetsa matenda.
Zifukwa za plantar fasciitis
Matendawa amayamba chifukwa cha kupanikizika kwambiri chidendene. Gulu loopsya likuphatikizapo:
- ochita masewera;
- anthu odzitukumula;
- anthu amakakamizika kuti azikhala nthawi yaitali pamapazi awo.
Kawirikawiri, mankhwala amafunika ngati pali mapazi apansi, matenda ozungulira. Ngati munthu sakuchita masewera olimbitsa thupi, matendawa amawoneka pambuyo pa zaka 40.
Chifukwa cha katundu wambiri, mapepala ogwiritsira ntchito omwe amachokera ku calcaneus kupita ku phalanges azing'ono zazitsamba sagonjetsedwa. Zotsatira zake, zimakhala zooneka bwino, zomwe zimabwereranso mofulumira. Koma ngati chisautso chimatha, aseptic kutupa kumakula, kumadziwika ndi ululu waukulu.
Zizindikiro za plantar fasciitis
Zizindikiro zazikulu za matenda ndi:
- ululu wopweteka chidendene, kupweteka kulipo kwenikweni kuchokera kumayendedwe oyambirira mmawa;
- Panthawi imodzimodzi ndi ululu anthu nthawi zambiri amamva kupweteka m'madera otchedwa Achilles.
Zowawa, monga lamulo, zimatha masana, koma madzulo amadziwonetsera okha ndi mphamvu zatsopano.
Kodi angachiritse bwanji fasciitis?
Kawirikawiri chithandizo cha plantar fasciitis chimafuna mankhwala othandizira. Pankhaniyi, mawu akuti machiritso akhoza kukhala kwa zaka 1-2. Zambiri zimadalira wodwalayo. Nthawi yonseyi nkofunika kuteteza phazi kuntchito yolimba.
Pa nthawi iliyonse ya matendawa, kugwiritsa ntchito mafuta odzola kumasonyezedwa. Kuchiza mafuta a plantar fasciitis kumaphatikizapo kugwiritsa ntchito mankhwala omwe angathe kuchotsa kutupa kwa matenda, kuthetsa ululu, ndi kuletsa kutupa. Mankhwala ogwira ntchito ndi awa:
- Diclofenac;
- Voltaren;
- Viprosal ;
- Chondroxide.
Pamodzi ndi njira zakunja, physiotherapy imagwiritsidwa ntchito. Zopindulitsa zowonongeka zidzasungunuka minofu, electrophoresis, mankhwala a UHF.
Kawirikawiri, kutsekedwa kwa matenda opweteka ndi mankhwala monga Hydrocortisone, Diprospan. Kunyumba, chithandizo cha plantar fasciitis chimapezeka ndi ntchito yogwiritsidwa ntchito ya mafupa a mafupa .
Ngati matendawa akupita, ndipo mankhwala osokoneza bongo sakugwira ntchito, chithandizo cha opaleshoni chimalimbikitsidwa. Pachifukwa ichi, minofu yodzigwiritsidwa ntchito yomwe imataya kuphulika komanso kupuma kwa fupa.
Momwe mungachitire chomera plant fasciitis ndi mankhwala owerengeka?
Ndibwino kukumbukira kuti kugwiritsa ntchito maphikidwe a anthu sikutha kuchotsa matenda. Kuchiza mankhwala ochiritsira a plantar fasciitis kungachepetse zizindikiro.
Compress Recipe
Zosakaniza:
- masamba a kabichi;
- wokondedwa.
Kukonzekera ndi ntchito
Katsamba katsopano kabichi kophimbidwa ndi uchi ndipo amagwiritsidwa ntchito ku malo ovuta. Mphepo phazi ndi filimu ndi nsalu yofunda. Gwiritsani compress usiku wonse. Zochita - njira 6-10.
Kuponderezana ndi radish wakuda kapena mbatata sizowonjezera. Pankhaniyi, muyenera kugaya masamba. Zotsatira zabwino zimapezeka pogwiritsira ntchito usiku wonse mozungulira dongo, wophimbidwa ndi madzi ofunda ku dziko la gruel. Chithandizo chachitika mu njira 10-14.
Chinsinsi cha kusamba kwa phazi
Zosakaniza:
- mchere wa nyanja - 3 tsp.:
- madzi-lita.
Kukonzekera ndi ntchito
M'madzi otentha, mchere umasungunuka mu chiwerengero chake. Ndibwino kuti mugwiritse ntchito madzi otentha kuti sichimayambitsa kutentha. Mafupa amamizidwa mu chidebe ndi yankho la kotala la ora. Mutatha njirayi, valani masokosi. Ndi bwino kutero musanagone.