Kodi ndichite chiyani kuti ndichepetse miyendo yolemera?

Miyendo yopyapyala ndi maloto a amayi ambiri, koma ndi ochepa okha omwe angadzitamande mwa iwo mwachilengedwe ndipo nthawi zambiri, ndi ntchito yaikulu. Ndikofunika kudziwa zomwe tingachite kuti tipewe kulemera, chifukwa gawo lochepa la thupi limachotsa kulemera kwambiri. Pofuna kuthetsa vutoli nkofunika kuyandikira njira zovuta, ndiko kuti, kuganizira zochitika zokhudzana ndi thupi, kusinthasintha zakudya komanso kupanga njira zodzikongoletsera.

Kodi mungatani kuti muthetse miyendo ndi mapewa?

Chinthu choyamba chimene muyenera kuchita kwa miyendo yopanda malire ndicho kukonda masewera. Phunzitsani nthawi zonse, katatu pa sabata. Kuonjezerapo, zimalimbikitsidwa kuyenda zambiri ndikuiwala zomwe eleviti ili. Pochita masewera olimbitsa thupi, mungasankhe kuchita zosavuta:

1. Ikani nokha kumbali yanu, mutu umodzi kutsutsana ndi mutu wanu, ndipo winayo adzatsamira patsogolo. Choyamba, ndi mwendo wapamwamba, pangani kusunthira patsogolo, kenako, ndi zina zotero. Mutha kuyendetsa phazi lakumtunda ndikupanga zozungulira.
2. Kuimirira pazinayi zonse, ndikugwedeza miyendo yanu, kuyesera kukweza mmwamba momwe mungathere kuti mukumva kupweteka m'chiuno mwanu.
3. Mbalame zambiri zimapereka zotsatira zabwino, koma nkofunika kuonetsetsa kuti bondo silidutsa pazendo za phazi. Musapite pansi, pakati pa mchiuno ndi shin ayenera kukhala mbali yoyenera.

Pofuna kupeza zomwe zimafunikira kuti miyendo ikhale yochepetsetsa, sitingathe kuphonya chikhalidwe chofunikira ngati chakudya choyenera. Ndikofunika kuti musadye zakudya zakudya zamakono, komanso zakumwa zakumwa ndi zakumwa za mowa. Zakudya ziyenera kukhala zothandiza ndi zakudya zochepa zokha komanso mafuta owononga. Mndandanda wa zinthu zogulitsidwa zimaphatikizapo nyama yowonda, nsomba, zipatso zatsopano, masamba, mkaka, tirigu, ndi zina zotero.

Kuti muchepetse thupi, muyenera kupanga wraps kapena kusisita, zomwe zidzakuthandizani kusintha minofu yambiri, kuchepetsa thupi ndi kusindikizidwa. Machitidwe akulimbikitsidwa kuti azichitidwa nthawi zonse. Kuphika khofi, komwe kuli kofunikira kulumikiza 3 tbsp. Spoons of ground, khofi osagwiritsidwa ntchito ndi mkaka wofunda kuti apange gruel. Chinthu china chotchuka ndi chisakanizo cha sinamoni ndi tsabola. Sakanizani supuni 2 za sinamoni ya pansi, supuni ya supuni 1 ya tsabola wofiira, 2 tbsp. makapu a maolivi ndi madontho 7 a mafuta oyenera. Musanayambe khungu lanu, muyenera kuliyeretsa ndi kukaka . Kusakaniza kosankhidwa kumagwiritsidwa ntchito kumapazi mumsana wosanjikiza, ndiyeno chirichonse chimadzazidwa ndi filimu ya chakudya. Pambuyo pake, ndi bwino kuvala zovala zowonjezera kapena kuzungulira mu madzi osambira ndikugona pansi pa bulangeti kwa mphindi 40.