Zochita za manja kwa akazi

Zochita za manja kwa amayi nthawi zambiri zimawoneka kuti sizinthu zofunika kwambiri. Atsikana amazoloŵera kuyamika amuna omwe ali ndi manja amphamvu, okongoletsedwa omwe amakongoletsa minofu ya mpumulo, koma nthawi zambiri amaiwala kuti manja omangiridwa amagwirizana mofanana ndi chiwerengero cha akazi. Zovuta za zochita za manja zidzathandiza minofu ndi kuyika manja ndi mawonekedwe okongola, kotero mudzaiwala za "manja ophwanyika" mu zithunzi!

Kuchita mwatsatanetsatane kwa manja

Sikuti ntchito zonse zolimbikitsira manja zimafuna kuchuluka kwa kubwereza. Palinso masewero olimbitsa thupi omwe amafuna kuti mutenge malo ena ndikusunga kwa kanthawi. Mwa njira iyi, zochepa zozizwitsa zatsimikizira okha, zomwe pambali pa manja zimakhazikitsa mimba, mmbuyo ndi matako. Choncho, ganizirani zochitikazi kuti mukhale ndi mphamvu zowongoka manja:

1. Imani mu phokoso, ngati kuti mupita kukakankhira. Kuchokera pa malo awa, ikani manja anu pamakono anu. Kubwerera ndi miyendo ziyenera kukhala mzere umodzi. Limbikitsani minofu yanu ya manja ndikuima pambaliyi kwa nthawi yaitali.
2. Zochita izi zimafuna fitball kapena mpando. Lembani pansi ndi mimba yanu pamalingaliro omwe muli nawo ndikupitirira patsogolo pa mikono kuti mapazi okha ndi nyenyezi zikhale pogona kapena fitball. Lembani minofu ya manja, sungani nsana ndi miyendo ndi mzere umodzi wowongoka. Khalani motalika momwe mungathere.
3. Kuchita mwatsatanetsatane pamanja kungakhale kuphatikizapo zochitika zina. Mwachitsanzo, pochita ziwonongeko, mukhoza kutambasula manja anu kumbali zonse ndikugwiritsira ntchito mabomba okwana 1.5 kilogalamu iliyonse. Chomwecho kuyima ndi manja anu osudzulana kungakhale kosangalatsa kwambiri, ndipo kotero kuti panthawi yomweyi mudzasintha berm ndi matako.

Zochita izi za manja kwa akazi ziyenera kuchitidwa nthawi zonse, zimalimbitsa manja, zimapangitsa kuti azikhala olimba, ndipo inu-olimba. Tsopano pafupifupi mtundu uliwonse wa foni uli ndi stopwatch: ngati ulemba kuchuluka kwa malo omwe mungathe kukhala nawo, mudzawona kuti nthawi ino ikukula mofulumira.

Wopatsa palpator: Zochita

Zochita pa manja kwa atsikana zikhoza kuchitidwa ndi simulator iyi, yomwe idali yotchuka kwambiri m'ma 90. Zojambula ziwiri ndi magulu akuzigwirizanitsa - izi ndi momwe chida ichi chophweka, koma chothandiza chimapangitsa kuti manja anu akhale okongola kwambiri.

• imani ndi mapazi anu pakati pa gulu la zotanuka, limagwira dzanja. Kwezani manja anu molunjika patsogolo panu, pofika pamapazi kapena pamwamba, ndiye otsika (koma osati mwadzidzidzi). Bwerezaninso maulendo 3 maulendo 15;
• mmalo omwewo, tengani mmanja mwanu ndikudutsa ndikuchita zomwezo. Bwerezaninso maulendo 3 maulendo 15;
• Tengani mmanja mmanja, yongolani manja anu, yang'anani molunjika pachifuwa patsogolo pa inu. Bzalani ndipo mutenge manja anu momwe mungathere. Bwerezaninso maulendo 3 maulendo 15;
• onetsetsani kutsogolo pa khoma pa chifuwa cha chifuwa. Pita kutali ndi khoma ndi manja otambasula kuti ma tubes akhale ochepa. Pangani mavoti ndi kuwonjezera mikonoyo. Bweretsani njira zitatu za nthawi 15.

Zochita zoterezi za kukula kwa minofu ya manja zidzakuthandizani kuti mupeze manja okongola, omangirizidwa.

Zochita zapadera za manja

Zochita mwachizolowezi zolimba za manja omwe talingalira. Koma palibe amene angatsutse kuti manja akuphatikizidwa muzinthu zina zambiri:

• kulumpha chingwe;
• ntchito pa simulator;
• kusamba;
• kuthamanga (pansi pa chikhalidwe cha ntchito yodziwitsidwa ndi manja);
• mitundu yosiyanasiyana ya aerobics;
• kum'mawa ndi mitundu yambiri yavina.

Choncho, ngati zochitika kumbuyo kapena kutsogolo kwa manja sizimakupatsani chisangalalo chochuluka, palibe chifukwa chodzikakamiza nokha - mungathe kuziika m'malo mwazo zomwe mumakonda.