Kodi mtsikana angaphunzire bwanji momwe angapangidwire?

Mwachizoloŵezi, kukakamizidwa kumaonedwa kuti ndi ntchito yosafunikira kwa ogonana ofooka. Ambiri amakayikira ngati n'kotheka kukakamiza atsikana. Pakalipano, ndi mtundu uwu wophunzitsidwa womwe umakuthandizani kuti mupange mimba, chifuwa - chokwera ndi chokwanira, chikhalidwe - chokongola, ndi chiwerengero chochepa. Komabe, sikuti mtundu uliwonse wa masewerawa ndi oyenera kwa theka labwino la umunthu. M'nkhaniyi, sitidzawuza momwe tingathere atsikana kuti adziwe momwe angapangidwire, komanso momwe angachitire molondola.

Kodi msungwana angaphunzire bwanji momwe angapangidwire?

Ngati kusunthira kuchokera pansi sikunthandizira kuti muphunzire mphamvu, komanso mochulukirapo, kukayikira kwakukulu kumakhalapo ngati mungathe kupuma kamodzi, ndipo mukufunadi kuphunzira, ndiye kuti zovuta zochepa zingakuthandizeni. Kuzichita nthawi zonse, pafupifupi 3 pa sabata, mukhoza kuphunzira momwe mungathamangire bwino, osadzivulaza nokha kapena kudzidetsa nokha.

Choyamba, ndi bwino kuyendetsa ndegeyo ku ndege ina: kuchokera kumalo osakanikirana.

1. Timayimilira maso ndi maso ndikuyang'ana khoma ndikuyamba kumbuyo.
2. Timayesetsa kuti tizilombo tizitha kumanga khoma, kuti tizilombo tichepetse pang'ono kusiyana ndi mapewa.
3. Ndipo kamodzi: timayendetsa manja athu, tikuphwanya thupi pakhoma. Timagwira kumbuyo ngati dona weniweni-ndendende, chibwibwi chimakweza.
4. Ndipo awiri: timabwerera kuyambirira.
5. Bwerezani zomwezo nthawi 15, mupumule masekondi 30-60 ndipo muzitsitsimutsanso maulendo 15.
6. Poyamba, padzakhala njira zokwanira 2-3.

Ndemanga:

• Musamawerama thupi, thupi liyenera kutambasula ngati chingwe;
• sitili mofulumira, timayesa kumverera mavuto a minofu iliyonse;
• bwino bwino. Kupuma - manja otambasula, kutuluka - kutayika;
• Zomwe mungatenge pakhoma, ndi manja anu ambiri, khama lomwe mukufunikira kuti mutsirize ntchitoyi, choncho maphunzirowa ndi othandiza kwambiri.

Pamene "zowoneka" zowonongeka zimakhala zosavuta, mosasamala za kuchuluka kwa kubwereza, ichi ndi chizindikiro chotsimikizirika kuti ndi nthawi yosamukira kumtunda watsopano - kutumiza zojambulazo kuchokera pamzere wozungulira.

1. Chigoba chabwino choyambitsa zochita masewera olimbitsa thupi chingakhale fyuluta, kapena tebulo losasunthika (izi ndi zofunika kwambiri, chifukwa chotsatirachi chiyenera kupirira kulemera kwa thupi lanu). Chiyeso choyambirira chichimodzimodzi ndi ntchito yapitayi - zikondwererozo ndizochepa kuposa mapewa, manja ali olunjika.
2. Ndipo kachiwiri: timatsitsa nkhaniyo ku chithandizo.
3. Ndipo awiri: tibwerera ku malo oyamba.
4. Timapitiliza 10-15 kubwereza, kupumula pakati pawo kwa masekondi pafupifupi 60.
5. Kufikira pano kuyenera kuchitidwa osachepera 3.

Ndemanga:

• Musalole ziphuphu m'munsimu, ndizofunika - mapewa, chiuno, miyendo iyenera kukhala yolunjika;
• pang'onopang'ono, mmalo mwa tebulo kapena pawindo lazenera, nkotheka kukhala ndi zowonjezera zothandizira, mochuluka ndikuyandikira zochitikazo kuti zikhale zovuta kwenikweni;
• musaiwale za kupuma.

Kotero, siteji iyi yapita ndipo panjira yopita kukwaniritsa cholinga chomwe chinali chotsatira, chovuta kwambiri: kuyimilira pa mawondo, kukonzekera mosiyana, pafupi kwambiri ndi momwe mungathere.

Zomwe zachitika:

1. Timapumitsa manja athu ndi mawondo pansi, mitengo ya kanjedza, mwachizoloŵezi ndizowonjezera pang'ono kusiyana ndi mapewa.
2. Manja ali olunjika, mapewa, mmbuyo, m'chiuno - pa mzere umodzi. Miyendo imayimilira pamadzulo, mozungulira thupi.
3. Ndipo kamodzi: ife timapita pansi, kuyesera kuti tikakhudze chifuwa cha pansi.
4. Ndipo awiri: tibwerera ku malo oyamba.
5. Bwerezani zochitika 10-15 nthawi.
6. Timapuma kwa masekondi 60, ndipo timapanga njira zina zingapo.

Ndemanga:

• Ndibwino kuti pulogalamuyi ikhale yosangalatsa kwambiri.
• timayesetsa kuchita zonse bwinobwino, popanda jerks;
• bwino bwino.

Kodi mungatani kuti muchotse bwino atsikana?

Ndipo apa pali cholinga chofunika - kuti mudziwe momwe mungapangire zopanikizana, pafupifupi zopezeka, zimakhalabe kuti mudziwe momwe izi zakhalira moyenera kwa mtsikanayo. Mitundu yabwino kwambiri yowonongeka kwa oimira chiyanjano chabwino ndi kukakamizidwa ndi manja ambiri, tk. Pachifukwachi makamaka zimakhudzana ndi minofu ya chifuwa, makamaka minofu yaikulu ya pectoral, yomwe imathandiza kuti mawere azitsitsimuka komanso zotsekemera. Kuonjezerapo, pamasewero awa adzaphatikizidwa mu makina osindikizira, minofu ya kumbuyo, ndi matako, zomwe zikutanthauza kuti chikhalitso chokongola ndi malo okongola ndi otsimikizika.