Ulendo wamisala wa moyo ndi umene ambiri a ife timadziwa tokha. Kuti muthe kuyenda panyanja kuti mudziwe zambiri ndikusankha bwino, nkofunika kugwiritsa ntchito mankhwala omwe amapangitsa ubongo kugwira ntchito. Zakudya zolembedwa bwino ndizofunika kuti moyo ukhale wabwino.
Taganizirani zomwe zipangizo za ubongo ndi zamakono zimatilimbikitsa ife. Ingolinso zinthu 1-2 zomwe mukudya tsiku ndi tsiku, ndipo posachedwa mutha kusintha zosangalatsa!
- Oyster ndiwo mitundu yabwino kwambiri ya nsomba kuti apititse patsogolo ntchito za ubongo. Kukonzekera kwa zinthu zothandiza mu oysters ndizokulu kwambiri kotero kuti kukumbukira kwanu ngakhale kumapeto kwa tsiku logwira ntchito kudzakhalanso bwino ngati kuti mwangokhala ndi mpumulo wabwino!
- Nkhumba zonse - zikhoza kudyedwa muzowonongeka, kapena mbale kuchokera kwa izo, kaya ndi mkate kapena mbale zina. Chifukwa cha vitamini B9, mankhwalawa ali ndi zotsatira zabwino pa ntchito ya ubongo waumunthu.
- Tea (wobiriwira) ndi zakumwa zabwino kwambiri, zomwe zidzabwereranso kwa inu mizimu ya mzimu m'mawa ndi patsiku lomaliza ndikukonzekeretsani zatsopano ndi zochitika.
- Mazira sizongoganizira kuti ndibwino kadzutsa - ali ndi vitamini B9 wambiri, omwe amathandiza kwambiri ubongo. Musadye mazira ambiri, koma ngati mumafuna kudya, ndi chizindikiro chakuti thupi lanu liribe zinthu zina.
- Nsomba (makamaka salimoni) ndi njira yabwino yokonzera ubongo, chifukwa ili ndi amino acid omega-3 , omwe ndi ofunikira kukula kwa thupi.
Nthawi zonse kuphatikizapo zakudya zanu zomwe zimapangitsa ubongo, mukhoza kupeza njira yatsopano yowonjezeramo, kuika maganizo anu pazomwe mumaganizira komanso kuchitapo kanthu.