Gooseberries, kapena otchedwa, "mphesa zakumpoto", ndi osatha shrub ndi zipatso zosiyana, zomwe zimatsutsana pakati pa zokoma ndi zothandiza. Podziwa kuti mavitamini ali mu gooseberries, mudzamvetsetsa chifukwa chake kuti mukhale ndi zibwenzi, zipatsozi zimagwiritsidwa ntchito polimbana ndi matenda osiyanasiyana, koma makamaka, ogwirizana ndi chakudya, matenda a magazi ndi matenda a bile.
Kodi mavitamini amapezeka mu jamu?
Mu jamu mavitamini osiyanasiyana ndi micronutrients:
- Vitamini C - pafupifupi 50 mg - simudzadabwa kuti mankhwalawa amathandiza kwambiri chitetezo chathu kumenyana ndi chimfine cha mliri wamatsinje;
- vitamini A ndi provitamin, carotene - ndipo uyu ndi wothandizira kwambiri polimbana ndi khungu usiku;
- mavitamini a B omwe amayambitsa mphamvu ya mphamvu kuchokera ku shuga, ntchito zamanjenje, zakudya za ubongo;
- Komanso mu gooseberries n'zosavuta kupeza - rutin, organic acids, phosphorous, sodium, magnesium, ayodini, fluorine, zinki, ndi zina.
Mafuta amdima ali ndi vitamini P ndi pectin yambiri, yomwe imafunika kuchotsa zitsulo zolemera kwambiri ndi mankhwala owonjezera ochotsera mavitamini kuchokera ku thupi la munthu. Chimodzi mwa zinthu zazikulu za gooseberries ndiko kulimbitsa mitsempha ya mitsempha yofooka ndi kutetezedwa ku magazi ndi mkati ndi kunja.
Zolemba, ma vitamini ali ndi gooseberries, palibe, simungaiwale za magawo osiyanasiyana a zipatso zobucha. Wina amakonda masamba obiriwira ndi achikasu a gooseberries - ali ndi zakumwa zambiri zamkati, koma ngati mudikira pang'ono ndikupatsani mabulosi kuti azitulutsa purple, zidzakulitsa vitamini R.
Gooseberries ndi gwero lachitsulo , lomwe limathandiza kuchepa magazi m'thupi ndipo limawonjezera mlingo wa erythrocytes m'magazi. Maonekedwe a mabulosiwa ali ndi tannins olemera. Zipatso za gooseberries zili ndi serotonin, womenyana wamuyaya ndi zotupa m'thupi, chabwino, ndipo, ndithudi, akuvutika maganizo.