Selari ya kulemera - maphikidwe

Selari - imodzi mwa zinthu zabwino kwambiri zopangira kulemera, zomwe nthawi zonse zimagwiritsa ntchito zomwe zimathandiza kuyeretsa ndi kubwezeretsa thupi. Mbewu imeneyi ili ndi mavitamini ndi miyala yambiri yothandiza, chifukwa sichimathandiza kuchotsa mapaundi owonjezera, komanso kusintha khungu, maso ndi tsitsi. Pamalo ochepa a kalori, 18 kcal yokha pa 100 g, udzu winawake umakhala wodzaza thupi ndi mphamvu zonse zomwe zimafunikira.

Ngati muli ndi chidwi ndi chozizwitsa-masambawa ndipo mwakonzeka kuyesera kusintha maonekedwe anu, tidzakuuzani momwe mungaphike udzu wambiri kuti muwonongeke.

Selari ndi yogurt zolemera

Zosakaniza:

• udzu winawake - 2-3 zimayambira;
• kefir - 1 l;
• madzi - 1 tbsp.

Kukonzekera

Mapesi a udzu winawake wamatabwa, kabati pa chabwino grater, kusamukira ku mtsuko kapena poto, kutsanulira kefir ndi madzi, kusakaniza zonse bwinobwino ndi kumwa kwa kuwonongeka kuli okonzeka. Muyenera kudya izi musanadye chakudya chilichonse, izi zidzasintha ntchito ya m'mimba ndi m'matumbo.

Chinthu chabwino kwambiri pa masambawa ndi mapesi a udzu winawake, ndi mizu, ndi zitsamba zili zoyenera kulemera. Tinakupezerani maphikidwe angapo kuti muchepetse ndi udzu winawake wothira mafuta.

Mwachitsanzo, chophweka chosavuta chakumwa chimaphatikizapo mapesi a udzu winawake ndi nkhaka. Inu mumadziŵa kuchuluka kwawo nokha. Pewani masambawo mu blender, wring kunja chifukwa misa ndi kutsanulira madzi mu osiyana mbale. Chakumwa chabwino kwambiri cha slimness ndi okonzeka, mumayenera kumwa madzi m'mawa opanda chakudya komanso pamaso pa chakudya chilichonse, koma osapitirira 200 ml tsiku.

Zosakaniza:

• apulo wobiriwira - zidutswa ziwiri;
• zimayambira zowonjezera udzu - 2 ma PC.;
• nkhaka - zidutswa ziwiri;
• lalanje - chidutswa 1;
• mandimu - chidutswa 1;
• katsabola ndi parsley - gulu limodzi;
• Mbewu yoyera - gulu limodzi.

Kukonzekera

Mu maapulo, chotsani chapakati ndi kuwadula mu magawo. Selari ikani ana ang'onoang'ono, ndi nkhaka - magawo ang'onoang'ono. Ndi mandimu ya mandimu, muzidula m'magawo, ndipo iwo amakhala kale. Chitani chimodzimodzi ndi malalanje, chotsani peel, chokwanira kusamba bwino.

Parsley ndi katsabola katsabola, ndi kuthira misozi ndi manja anu. Pindani zitsulo zonsezi mu jug, kutsanulira 4 malita a madzi ndikuumirira mu firiji tsiku limodzi. Imwani mandimuwa m'mawa ndi nthawi iliyonse ya tsiku, pamene mukufuna chinthu chatsopano ndi chothandiza.

Chonde onani kuti udzu watsopano wa celery uli woyenera kulemera. Msuzi wochokera ku masamba awa adzapereka zotsatira zochititsa chidwi ngati mutagwiritsa ntchito nthawi zonse. Tikukufotokozerani njira ziwiri momwe mungakonzekerere supu ya udzu winawake wodula.

Zosakaniza:

• udzu winawake wa udzu winawake - 200 g;
• kabichi woyera - 500 g;
• nyemba zitsamba kapena katsitsumzukwa - 400 g;
• tomato - 6 ma PC;
• anyezi - ma PC 6;
• kaloti - zidutswa 6;
• Tsabola wa Chibugariya - 1 pc.;
• madzi a phwetekere - 1.5 malita;
• masamba onse - kulawa;
• zonunkhira - kulawa.

Kukonzekera

Zomera zimatsuka, zomwe zimafunika kudula ndikudulidwa. Ikani iwo mu chotupamo, mudzaze ndi madzi a phwetekere ndi kubweretsa kwa chithupsa. Ngati kukoma kwanu kuli kochepa kwambiri, mukhoza kuwonjezera madzi. Pambuyo piritsani, kuphika supu kwa mphindi 10, ndikuyambitsa zonse. Pambuyo pake, kuchepetsa kutentha, kuphimba poto ndi chivindikiro ndikuphika mbale kwa mphindi 10.

Zosakaniza:

• kabichi woyera - 300 g;
• Selari amadyera - gulu limodzi;
• anyezi - ma PC 6;
• tomato - 2 ma PC.;
• Tsabola wa Chibugariya - 1 pc.;
• madzi - 3 l;
• zonunkhira - kulawa.

Kukonzekera

Sungani masamba onse, peel ndi kudula mutizidutswa tating'ono ting'ono. Ikani iwo mu chokopa, kutsanulira madzi ndi kubweretsa kwa chithupsa, kuphika kwa mphindi 15. Pambuyo pake, chotsani moto, yonjezerani zonunkhira zomwe mumazikonda ndipo mulole msuzi apange maola angapo.