Pa aliyense wa ife nthawi yomweyo pali mgwirizano wina pa mawu oti "chitsanzo". Kwenikweni, chifaniziro cha msungwana wathanzi, wamtali ndi nkhope ya chilengedwe chonse amadza m'maganizo. Maonekedwe a atsikana a m'zaka zapitazi ndi osiyana kwambiri ndi maonekedwe a zamakono. Kwa nthawi yaitali sizinali zovuta kubweretsa thupi kuti lithe kutopa, kutaya chidziwitso ku zakudya zonse ndi njala. Zitsanzo zamakono zili ndi thanzi labwino, koma panthawi imodzimodziyo amalimbikitsa njira yoyenera ya moyo.
Kodi chitsanzocho chiyenera kuoneka bwanji?
Njira yomwe timayang'aniramo zokongola za podium ndi chifukwa cha ntchito zomanga mapulani, ojambula zithunzi, okonza tsitsi komanso ojambula zithunzi. Kukonzekera pakhomo lawonetsero kumatenga maola ochuluka, pamene mawonekedwe a mtsikanayo akuyendera kusintha, osatchula kuchuluka kwa zodzoladzola ndi zojambula tsitsi pamitundu yosiyanasiyana ya tsitsi. Zonsezi zimatulutsa khungu la munthu ndi tsitsi, choncho lamulo lalikulu lachitsanzo - kusamalira bwino khungu. M'kati mwa njirayi ndi njira zosiyanasiyana zoyeretsera ndi kutsuka, malingana ndi mtundu wa khungu komanso zofuna zanu za izi kapena zodzikongoletsera. Kugona ndi zokometsera kumatsutsana, mtsikana aliyense amadziwa zimenezo. Choncho, tsiku ndi tsiku kuyang'anitsitsa kumachitika nthawi ziwiri.
Chizindikiro cholimba cha ntchito ndi maulendo omwe nthawi zonse amawadziwa ndi odziwa bwino, koma ngakhale m'mikhalidwe yotereyi ndifunika kukumbukira za maonekedwe. Madzi otentha, opukutira bwino, kuyeretsa kuwala kwa nkhope ndi maso ndizoyenera kuti mupange thumba lanu.
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Mu moyo wa tsiku ndi tsiku, sizitsanzo zonse zomwe zimagwiritsidwa ntchito pamaso, pamene zimatopa pamasewero. Chosankha ndi chanu, perekani zokonda ku thupi lachilengedwe, kapena kutsindika mbali imodzi yokha ya nkhope - milomo kapena maso. Mulimonsemo, mthunzi wabwino ndi watsopano umayenera kukhala. Gwiritsani ntchito mabotolo abwino kapena matting oyenera khungu lanu.
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Kuti muwone ngati chitsanzo chapamwamba, muyenera kugwira ntchito nthawi zonse pachithunzi chanu. Zitsanzo zambiri zimadya chakudya choyenera, osadya nyama, ndipo amachita nawo masewera enaake. Yoga, Pilates, kuthamanga, cardio-loading, njinga yamoto, kusankha kwa phunziro lothandiza kwa chiwerengero kumadalira pa zokonda zanu.
Ndipo, ndithudi, atsikana-zitsanzo pa ntchito ya ntchitoyi nthawi zonse amakhala akulimbana ndi zatsopano za mafashoni. Zithunzi za tsiku ndi tsiku za atsikana zimasiyana ndi podium. Mu moyo wa chitsanzo omwe amakonda m'malo mophweka komanso omasuka zovala, akutsitsa uta wawo ndi angapo okonza zovala.
Pofuna kutsindika kutalika kwa miyendo, zitsanzo zimatuluka mumsewu mwinjiro kapena msuzi.
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Nsalu zokondweretsa ndi jeans, mathalauza achikopa leggings.
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Ndipo, ndithudi, pafupifupi mitundu yonse ya zovalayi ili ndi nsapato zapamwamba mu 2014.
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Inde, ndi zofewa zosavuta komanso zosavuta zojambula sizimanyalanyazidwa, mwina.
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